Sleeping can be a difficult task for many, especially when dealing with anxiety, depression, mental health issues, chronic pain, and other conditions. One way to help improve sleep is with therapeutic weighted blankets. They are designed to provide a comforting hug-like sensation to help reduce stress and increase relaxation. We’ve reviewed the best weighted blankets to help you find the perfect one for your needs.
Weighted blankets typically range in weight from five to 30 pounds, and can be used in both adults and children. They can be made of natural materials such as cotton and fleece, or of synthetic materials such as polyester. One thing to keep in mind when selecting a weighted blanket is that if it’s too heavy, it can cause overheating and discomfort.
Weighted blankets are known for their therapeutic benefits. Studies have shown that they can help reduce stress and anxiety, improve sleep quality, and even regulate body temperature. They have also been shown to help with autism, ADHD, and PTSD.
Multiple Weights and Fabrics
When it comes to weighted blankets, there are a variety of weights and fabrics to choose from. Some blankets come with up to 30 pounds of evenly distributed weight. Others may have specific channels sections that are lighter or heavier, allowing for targeted pressure. When it comes to fabrics, some weighted blankets are made with natural fibers such as cotton or fleece and some are made from synthetic materials like polyester.
When selecting the right weighted blanket, it is important to ensure that the weight you choose is not too heavy for you. Too much weight can cause overheating and discomfort. As a general rule, a ten percent weight of your body weight is recommended. So, if you weigh 150 pounds, a 15-pound blanket should be good. A heavier blanket might be beneficial for those suffering from chronic pain or stress.
Maintenance and washing
Weighted blankets are fairly easy to maintain. It is important to follow the manufacturer’s instructions for cleaning, as some may require spot cleaning only, while others may require cold water handwashing. It is also important to note that many weighted blankets are not machine washable.
It is also recommended to air dry weighted blankets. This is because tumble drying can damage the fill material and compromise the heating ability of the blanket. If you find that the weighted blanket has become lumpy, try shaking it to help loosen the fill material.
With the proper care, a weighted blanket should last for many years with no noticeable decrease in heating or comfort.
Benefits of Weighted Blankets
- Help reduce stress and anxiety.
- Improve sleep quality.
- Regulate body temperature.
- Help with autism, ADHD, and PTSD.
Conclusion
Weighted blankets are an effective tool for relieving stress and anxiety and can improve sleep quality. It is important to find the right weight and fabric for your needs and to follow the manufacturer’s instructions for cleaning and maintenance. We hope this review of the best weighted blankets has helped you find the perfect one for you.