The Best Sleep Hypnosis Apps to Help You Relax
Do you struggle with insomnia, anxiety or difficulty winding down before bedtime? Sleep hypnosis can be a great way to help you reduce stress and anxiety, achieve restful sleep and relaxation, and practice positive thinking. Luckily, there are a variety of sleep hypnosis apps available to choose from that can help you relax when you need it most.
Sleep hypnosis is a form of group therapy where an individual is guided through relaxation techniques, imagery and other holistic practices to relax and let go of any stress and worries in order to drift off to a restful sleep. Sleep hypnosis apps can offer the same calming experience through audio narration and nature soundtracks.
Here are some of the best sleep hypnosis apps to help you relax and get a good night’s sleep:
Calm – Meditation & Sleep Stories
Calm was created to help people sleep better and gain more control over their daily lives. The app offers guided meditations, sleep stories, calming music and even tracking of sleep habits. What’s great about Calm is that it includes hypnosis scripts and narrations from certified hypnotherapists that can help you relax your mind and body.
The app also has an alarm that will wake you up in the morning, when it’s time to go to bed, and also allow you to customize your sleep music to fit your needs.
The Sleep Quiz – Sleep Hypnosis & Guided Meditation App
The Sleep Quiz app includes a “sleep survey” that will help you understand how your mind and body are connected and how to use that relationship to help you get a better night’s sleep. Once you’ve completed the survey, the app will recommend the best sleep-inducing hypnosis scripts or guided meditations for you.
The Sleep Quiz app also has one of the most comprehensive libraries of hypnosis audios, including sleep inducer sessions, guided meditation sessions, chakra balancing sessions and more.
The app also includes a tracking system that will help you monitor your sleep habits and receive useful advice about how to improve them.
Sleep Cycle – Sleep Tracking & Reminders
Sleep Cycle is a sleep tracking and reminders app that helps users set goals and stay motivated to achieve good sleep habits. The app also includes hypnosis scripts and calming music that can help you relax and fall asleep quickly.
What’s great about Sleep Cycle is that it also provides personalized daily bedtime reminders and sleep tracking so you can easily keep track of your sleep habits over time.
Some of the features of the Sleep Cycle app include ambient soundscapes, 3D audio recordings, relaxing soundtracks and stories from experts.
Passport to Sleep – Natural Sleep Relaxation
The Passport to Sleep app is perfect for those who want to relax with natural audio recordings. It includes over 100 audio recordings of nature sounds, as well as traditional hypnosis scripts for sleep and relaxation.
What’s great about the Passport to Sleep app is that it also includes bonus features such as a biofeedback relaxation timer, breathing exercises and guided visualizations to help you relax and achieve calm.
In addition, the app also has a tracking system and reminders so you can monitor your sleep habits and easily set reminders to take a break and relax.
Benefits of Using Sleep Hypnosis Apps
- Help you relax and reduce stress
- Ease insomnia and other sleep disorders
- Improve positive thinking
- Monitor sleep habits and set reminders to relax
- Train your brain to sleep deeper and longer
Conclusion
Sleep hypnosis apps can be incredibly helpful in getting better rest, reducing stress and improving positive thinking. With so many options available, it is easy to find the app that suits your needs. So give one (or more!) a try and get ready for a better night’s sleep!