Experts agree that getting the right amount of restful sleep is extremely important for physical and mental health. Sleep cycles are an especially great tool for tracking and optimizing your sleep. There are various apps that can help you achieve that. Here are 5 of the best sleep cycle apps.
Sleep cycle trackers can make sleeping a more pleasant experience. They provide detailed analysis about your sleep and can recommend modifications to help you get a better night’s sleep. Sleep cycle trackers also allow you to monitor your sleeping patterns over time and alert you when you have been sleeping less than usual.
With the right sleep cycle app, your phone can become your very own sleep coach. It can help you identify when and why you are not sleeping properly, and suggest strategies for getting better rest. So if you’re struggling to get enough shut-eye, now is the perfect time to give sleep cycle tracking a try.
Sleep Cycle App #1: Sleep Cycle Alarm Clock
Sleep Cycle Alarm Clock is a popular and powerful app that allows you to track your sleep cycles and set alarms based on them. The app will detect when you are in a light sleep stage and wake you up gently at the optimal time during that sleep stage. This ensures that you wake up feeling refreshed and energized. It also offers analysis of your sleeping patterns and can be used as a sleep coach, helping you make any necessary adjustments to your sleeping habits.
Sleep Cycle Alarm Clock also features an auto-adaptive feature that will customize the alarm based on your sleep cycles. The app also comes with a range of additional features such as in-depth sleep analysis, a snore detector, and even the ability to record your own voice and wake up to it.
Sleep Cycle App #2: Pzizz
Pzizz is another popular sleep cycle app that is designed to help you get a better night’s sleep. The app works by playing a variety of soothing sounds and music, designed to help you relax and drift off to sleep. It then tracks your sleep cycles and wakes you up gently at the optimal time. It also features an auto-sleep mode, which will adjust the sound and music to your unique sleep pattern. Pzizz also offers analytics of your sleep cycles and can give you tips and advice to help you sleep better.
The app features a range of additional features such as background noise cancellation, guided meditations, and advanced sleep stories. It is also compatible with Apple Health and can sync your data with it.
Pzizz also offers a premium subscription that unlocks additional features, including custom wake up times, unlimited creation of sleep stories, and more.
Sleep Cycle App #3: Pillow
Pillow is a comprehensive sleep-tracking solution that comes with a range of features. The app uses advanced sleep tracking algorithms and AI technology to detect and analyze your sleep cycles and provide detailed insights. It also comes with an alarm that gently wakes you up at the optimal time during your light sleep stage. Pillow also allows you to record your voice or nature sounds to wake up to. Additionally, the app can sync with Apple Health and provide you with an analysis of your sleep.
Pillow also allows you to track your sleep quality over time and offers analysis of the data collected. The app also includes a range of additional features such as activity tracking, sleep aids, automatic sound detection, and more.
Other Sleep Cycle Apps
- SleepBot
- Sleep Time+
- Sleep Better with Runtastic
- Sleep Cycle Alarm Clock
- Sleep As Android
Conclusion
Sleep cycle trackers are a great tool for optimizing your sleep and getting the restful rest that you need. With the right app, you can track your sleep cycles, analyze your sleeping patterns, and get customized advice for getting better rest. So if you’re looking for better sleep, consider downloading one of the above sleep cycle tracking apps to help you out.