The Best Mattresses for People with Lower Back Pain
Lower back pain is one of the most persistent and common issues that many people face. In addition to lifestyle interventions such as exercising more, eating nutritiously and maintaining proper posture, finding the best mattress for your back can make a big difference in the effect your lower back pain has on you.
In order to help alleviate lower back pain, you need to find a mattress that is both supportive and comfortable. The best mattress will keep your spine in a neutral alignment, so you can rest in any position with reduced pain. Look for mattresses with proper support in all areas to reduce pressure point pain.
In addition, your mattress should be able to absorb your movement so that it does not disturb you or your partner during sleep. When selecting a mattress, remember to take body size and weight into account.
Memory Foam Mattresses
When it comes to lower back pain, memory foam mattresses are one of the most popular choices. The unique composition of foam gives memory foam mattresses better body contouring, which means that your body will be able to sink into the mattress more to maintain spinal alignment. Additionally, memory foam mattresses have very little motion transfer and help to reduce pain caused by pressure points.
On the downside, memory foam mattresses may be too hot for some people due to the body contouring abilities. As a result, some brands are focusing on cooling gel-infused memory foam, as well as hybrid designs with air pockets.
Innerspring Mattresses
Innerspring mattresses are what many people are used to, as they have been around for nearly a century. These mattresses provide support in all the right places, by pushing back against the weight of your body and keeping your spine in a neutral alignment. Innerspring mattresses can be great for all sorts of sleepers, even those with back pain.
Unfortunately, innerspring mattresses are known for generating slightly more motion transfer. If you and your partner are light sleepers, this could be a problem. Additionally, innerspring mattresses may not offer the same level of contouring or support as some of the more modern mattress types.
The biggest advantage of an innerspring mattress is that it is often more breathable than other mattress types. This can help to reduce excess heat, especially during the summer months.
Hybrid Mattresses
Hybrid mattresses are a great choice for people with lower back pain, as they combine the benefits of several mattress types. You get the comfort of a foam mattress, the support of an innerspring mattress, and often the breathability of an adjustable air mattress, all in one mattress.
Hybrids are also very versatile and can be customized to fit your needs. With the combination of springs, memory foam, and air chambers, hybrid mattresses can provide the contour, support, and motion dampening you need to enjoy a good night’s sleep.
Hybrid mattresses tend to have a higher price tag than other mattress types, however. And those who tend to sleep in one position may not benefit from the versatility.
Other Mattress Considerations
- Testing is very important when searching for the best mattress for lower back pain.
- Durability should be a factor, as well.
- Choose a mattress based on the support level that is right for you.
Conclusion
Finding the best mattress for lower back pain can be a challenge, but the effort is worth it. Your sleep will be more comfortable and your back pain should be less persistent. Explore all the options and consider testing out some mattresses before you make your choice.