The Best Hypnosis Sleep Apps: A Review
For many of us these days, finding it difficult to sleep soundly each night is an increasingly common issue. Whether it be because of stress, excessive screen time, a restless mind, or any other reason, it can be incredibly detrimental to our mental and physical health. Thankfully, the rise of technology means we can rely on sleep hypnosis apps to help us get the rest we need.
Such apps can guide you through self hypnosis sleeping techniques, to help you reach a deep sense of relaxation and tranquility. Many of the top apps are available through the App Store, Google Play or similar, and the reviews are very positive.
In this article, we will take a look at what makes a great hypnosis audio app, and review a few of the very best which you can start using today.
What Makes a Good Hypnosis Sleep App?
A quality sleep app should be realistic in its aims. In other words, it should make attainable goals for users by way of relaxation rather than guaranteeing an improved night’s sleep. It should also give users the tools to achieve those goals with relaxation techniques like listening to soothing music, hearing guided audio scripts and self hypnosis.
How your own experience with an app plays out depends on your individual circumstances and response to hypnosis. So, choose an app which speaks to you on a personal level and offers bonuses like background music that you find helpful.
Some of the Best Hypnosis Sleep Apps for Users Today
Let’s take a look at some of the best hypnosis sleep apps on offer right now.
The Sleep Hypnosis app is very easy to use and the results are reported to be amazing. You just choose from one of the three sessions available, which allow you to either feel more relaxed, sleep better or get better quality sleep, and let your subconscious mind take care of the rest.
The Sleep & Relaxation app is known for its deep relaxation component. It streamlines the process of relaxation with a calming music library, guided meditations and natural sleep sounds. This app also comes with a special feature which detects your sleep cycle and wakes you up at the optimal time.
The Sleepstation app is unique in its offering. It was devised by sleep experts and is approved by the NHS. Other than hypnosis audio, it also provides users with tailored hypnotherapy sessions based on their specific needs. There are also interactive quizzes, worksheets and advice available to users.
Trying Different Sleep Apps
- Being mindful of the ratings and reviews given to each app
- Considering the best features of each app
- Browsing through multiple hypnosis apps and their features
- Researching the different hypnosis apps and reading about their features
- Asking a doctor or mental health provider for advice on the best sleep app
Conclusion
Finding a sleep app that works for you will take time and experimentation. Be sure to keep in mind the guidelines given above and explore your options by researching the best app for you and your needs. With the right app, a relaxed and restful sleep is sure to follow.