Weighted blankets are said to improve sleep, relaxation, and reduce stress. While weighted blankets have been around for a while, they have gained more popularity in recent years as more people become aware of the benefits they provide. Proponents claim that the blankets create a soothing, calming effect and may help to facilitate better sleep. But do weighted blankets really help improve sleep?
Weighted blankets are heavy blankets filled with beads, pellets, or plastic poly pellets. These fillers add extra weight to the blanket, creating a calming effect similar to a hug or being swaddled. Some people, including those with mental health conditions or anxiety, can sleep better surrounded by a weighted blanket.
Weighted blankets are believed to influence the release of serotonin and melatonin, hormones associated with relaxation and sleep. They may also increase the production of endorphins, which can help reduce stress and anxiety. While more research is needed, the current evidence suggests that weighted blankets may be helpful in improving sleep quality.
Remedies for Better Sleep
Good sleep is an important part of a healthy lifestyle. If you are having problems with sleep, there are other remedies that can help in addition to weighted blankets. Some of these include:
- Regular exercise
- Creating a comfortable sleep environment
- Avoiding late-night caffeine and alcohol
- Limiting exposure to bright screens
- Maintaining a regular sleep schedule
Establishing a healthy sleep routine can go a long way towards improving your sleep quality. Activity during the day, followed by a relaxed evening, can help you wind down and fall asleep faster at night.
Risks of Using Weighted Blankets
It is important to be aware that there are some risks associated with using weighted blankets. Weighted blankets should be used with caution and never be used on children under the age of 2 or on people with respiratory issues or other health concerns. It is also important to use a weighted blanket that is the correct weight for the user and to not exceed 10% of the user’s body weight.
It is also important to check with a doctor before using a weighted blanket if the user has any medical concerns or conditions. It is important to take all precautions necessary to ensure that the use of weighted blankets is safe and beneficial for the user.
Weighted blankets should also be used with care and kept away from any sharp objects or edges that could potentially cause damage to the blanket. Additionally, weighted blankets should always be machine-washed with cold water on a gentle cycle.
Reasons to Choose a Weighted Blanket
Weighted blankets can be a great option for people who have trouble falling asleep or experience anxiety or stress. They are also a great option for people who want a calming, soothing effect and may help to create the feeling of being hugged or swaddled, which can be particularly comforting. Weighted blankets may also help reduce restlessness or help to reduce stress levels.
In addition to the physical benefits, weighted blankets are also aesthetically pleasing and can be used as a part of home décor. Weighted blankets come in a variety of colors, sizes and textures, so there is something for everyone.
Conclusion
Weighted blankets have the potential to improve sleep and reduce stress, but it is important to be aware of the risks associated with using them. If you are considering using a weighted blanket, it is important to consult with your doctor to ensure that it is appropriate for you and to take the necessary precautions to ensure that the use of a weighted blanket is safe.