In recent years, sleep technology has seen some incredible innovation. Everyone wants to get better sleep and it doesn’t hurt that there are now an abundance of high-tech tools to help us all rest more peacefully. From smart beds to sleep tracking apps, the number of products available can be overwhelming. But with so many resources now available, those of us interested in improving our sleep no longer need to endure sleepless nights in pursuit of better quality shut-eye.
We can now actively monitor our sleeping habits and keep a much closer track of how our sleep is impacted by certain factors. With the right sleep technology, we can also gain insight into the behaviors that help or hinder our sleep. In this way, we can stay updated on the efficacy of our current habits and make targeting changes to get the best out of our resting time.
If you’re looking to upgrade your sleep quality, here is a quick guide to some of the best sleep technology breakthroughs on the market right now.
Smart Beds
Smart beds have a lot of great features for those focused on improving their sleep. Most of these beds are outfitted with automatic adjustment settings which allow us to customize the support level for our head or lower back. Another helpful feature of these beds is the ability to heat up and cool down as needed. Smart beds also allow for automatic scheduling settings so they can adjust the firmness of the mattress when necessary.
In addition to the above benefits, smart beds often come with a sleep tracking feature. This allows us to track our sleep using an on board monitoring system, so we can stay on top of our sleep patterns and modify our environment accordingly.
Sleep Tracking Apps & Wearables
In recent years, sleep tracking has become much easier due to the increased availability of devices that keep us connected to our bedtime. Smartwatches now come with advanced sleep tracking capabilities that are designed to track our sleeping habits in real time. Most of these apps and the associated wearables come with educational content so we can learn about the latest findings in sleep research and improve our understanding of how to get better rest.
Sleep tracking apps and wearables are also often linked to our smartphones, which means we can set up alarms on our devices to help us stay in sync with our sleep-wake patterns. Companies are also developing tracking devices that sync with our smart lights. This means we can control the brightness and intensity of the lights in our house in order to make sure we get enough darkness before bedtime.
These apps and wearables also give feedback on our sleeping habits so we can easily adjust our bedtime and wake time based on the data received.
White Noise Machines & Sleep Masks
White noise machines and special sleep masks are becoming increasingly popular sleep technology items. White noise machines generate soothing background sounds that can help us drift off into a peaceful slumber. Special sleep masks are desiged to black out any light and help us reach our most optimum level of darkness for more restful sleep.
These sleep gadgets are great for those who need help drowning out external sounds or who live in cities where the surrounding area is too lively and bright. White noise machines and sleep masks are relatively low-cost options that can significantly improve sleep quality.
Technology Benefits of Better Sleep
- Decreased daytime fatigue
- Reduced stress.
- Improved mental health.
- Controlled irritability.
- Lowered blood pressure.
- Lowered risk of obesity and type 2 diabetes.
- Improvement in cardiovascular health.
Conclusion
With so many options to improve sleep now available, there is no reason to suffer through another sleepless night. With the right sleep technology, you can be rest assured that you will experience a better rest and reap the various benefits that come with it.