Memory Foam vs. Innerspring: Which is Best for Your Sleep?
When it comes to the best mattress for your sleep, two of the top contenders are innerspring and memory foam. Both mattress types bring their own benefits to the table, though they each have their own unique set of positives and drawbacks. To help you decide which one is best for you and your sleep needs, let’s take a closer look.
Innerspring mattresses offer several advantages in terms of mattress comfort. They’re extremely durable and can hold their shape over the span of many years, leaving you comfortable and with less need to replace them. They’re also great for back support, since their springs give a little more flexibility and are conducive to reducing back pain.
On the other hand, memory foam mattresses are popular for a reason. They’re designed to respond to body heat and weight, creating an imprint that helps take the shape of your body. This not only alleviates pressure points, but it also keeps your body aligned during sleep, helping you get more restful sleep.
Memory Foam vs. Innerspring Composition
The main difference between memory foam and innerspring mattresses is the composition. Innerspring mattresses are composed of of metal coils covered with upholstery, while memory foam mattresses are made of foam layers, such as polyurethane foam. Visually, memory foam mattresses often look and feel more luxurious than innerspring mattresses, though the latter provide extra firm support.
When it comes to mattress temperature, in general, memory foam mattresses tend to sleep warmer than innerspring mattresses because they can absorb and retain heat. This can become uncomfortable in extreme weather or for those who tend to sleep hot.
Pros and Cons of Innerspring and Memory Foam
When weighing your decision, you should evaluate the pros and cons of both innerspring and memory foam mattresses. On one hand, innerspring mattresses tend to be more affordable and they’re a great choice for those who sleep on their backs, due to the extra firm support they provide. Plus, their open coil construction allows air to flow freely, helping to keep you cool.
On the flip side, memory foam mattresses are very supportive and provide good pain relief, while molding to the contours of your body for optimal comfort. However, they can be pricier and tend to sleep a bit hotter than other types of mattresses.
Before committing to either a memory foam or an innerspring mattress, it’s important to consider all your options. Comparison-shop mattresses from a variety of retailers and read reviews from other consumers.
Factors to Consider When Shopping for a Mattress
- Your sleeping position: back, side, or stomach
- Your sleep temperature: if you tend to sleep hot or cold
- Weight limit: most mattresses have a weight limit of 350-400 pounds
- Your budget and what you’re willing to spend
- The mattress size you need: twin, full, queen, king, or California king
- The mattress’s warranty and trial period
Takeaway
Choosing the right mattress isn’t always easy. For those wanting a traditional mattress with great support at an affordable price, an innerspring mattress is your best bet. However, memory foam mattresses offer extra support and conform more to the body, so they may be a better choice for side sleepers or those with back pain. Ultimately, the right mattress will depend on your individual needs and sleeping preferences.