Technology Transforming Sleep: A Review
The impact of modern technology on how people sleep is tremendous. Technology can be used in a variety of ways to improve sleep, from aiding sleep diagnostics in medical settings, to helping individuals adjust their sleep cycles for maximum restorative benefit. In this article, we’ll review the technology-based tools and strategies available to help us get the most out of our sleep.
Technology has changed the sleep game in a variety of ways over the past few years. Smartphones, wearables, and other devices have enabled us to monitor and measure our sleep more accurately than ever before. We can also use apps and websites to hone in on ideal sleep patterns. This data is valuable both to doctors and patients alike, so that the best strategies and treatments can be identified.
Through the use of technology, we can even customize our beds and mattress to ensure optimal comfort and support. This is becoming an increasingly popular trend with mattress and pillow companies offering products specifically designed to provide ideal levels of support and cushioning for individual sleepers.
Sleep Trackers and Wearables
Sleep trackers and wearables offer a revolutionary way to measure our sleep quality and adjust our sleep patterns accordingly. These devices allow us to monitor our sleep from bedtime to morning, recording data such as sleep duration, heart rate, and respiration. This data can then be used to determine what changes in our routine could lead to more restful sleep.
In addition, these devices often come with apps or websites that will provide us with personalized sleep information and recommendations. We can set our own goals and monitor our progress through the apps, encouraging us to make the lifestyle changes necessary to improve our sleep.
Smart Beds and Mattresses
Smart beds and mattresses are becoming more popular as technology advances. These products use sensors to monitor our movements and sleeping position, automatically adjusting themselves to provide optimal support and cushioning. Some also offer the ability to control the temperature, lighting, and sound in the bedroom.
Not only do these products provide a more comfortable sleep experience, but some have been found to increase sleep efficiency as well. As the name implies, ‘smart’ beds and mattresses can be connected to other smart home devices, allowing for greater control and convenience.
Other Technology-Driven Sleep Strategies
- Light therapy systems
- Sound therapy systems
- PC-based games and activities designed to promote relaxation or healthy sleep habits
- Sleep-tracking and health-related apps
Conclusion
Technology has changed the way many of us approach and monitor our sleep. With sophisticated tracking tools, smart beds and mattresses, and other technology-driven sleep strategies, we can get an in-depth understanding of our sleep quality and make the changes needed to get the restorative sleep we need.