Do you often struggle to get a good night’s sleep? If so, light therapy could be the answer. Light therapy, known as phototherapy, is the use of specific lights that help modify brain chemicals and hormones which can improve your sleep. Light therapy can help you fall asleep faster and stay asleep longer.
Studies have shown that light therapy is an effective way to treat chronic insomnia. It may also help you if you suffer from jet lag or have difficulty adjusting to a new schedule. Light therapy has also been found to be beneficial for those suffering from seasonal depression.
Light therapy can be safely used in the comfort of your own home. Some light therapy treatments use timed light boxes that use gently rising and falling light frequencies to help you fall asleep and stay asleep longer. Other treatments include light fixtures, LED shelves, and even lighted candles.
How Does Light Work To Improve Your Sleep?
Light therapy works by enhancing melatonin production in your body. Melatonin is a hormone released in the evening when it becomes dark. By increasing the production of this hormone in your body, you may find it easier to fall asleep and stay asleep. This therapy can also be beneficial for those who experience light deprivation syndrome, which can lead to disruptions in sleep.
Light therapy also boosts serotonin levels in the brain, which can help regulate sleep patterns. This can help with feelings of anxiety and depression while improving sleep quality. Additionally, some studies have found that using light therapy can reduce symptoms of both insomnia and circadian rhythm disorders.
How To Safely Use Light Therapy
It’s important to use light therapy safely and correctly. If used improperly, it can be dangerous. Your doctor or sleep specialist can help you determine if light therapy is right for you. Talk to your doctor or sleep specialist before starting a light therapy program.
The two most common ways to use light therapy safely are through timed light boxes or LED shelves. Different types of light therapy use different levels of light and may be more or less effective for different individuals. Talk to your doctor or sleep specialist to determine the best type of light therapy for you.
When you first use light therapy, it is important to start off slowly. Try using the light for 30 minutes in the evening and gradually increase the time as you become accustomed to it. It’s also important to note that this type of therapy works best when used at the same time every day.
Benefits of Light Therapy For Sleep
- Fall asleep faster
- Stay asleep longer
- Reduce feelings of anxiety and depression
- Reduce symptoms of insomnia and circadian rhythm disorders
- Improve sleep quality
Conclusion
Light therapy is a safe and effective way to improve your sleep. It works to increase melatonin production, reduce the effects of light deprivation syndrome and boost serotonin levels in the brain. Talk to your doctor or sleep specialist to determine if light therapy is the right choice for you.