Finding the Best Mattress for Side Sleepers
Are you a side sleeper? If so, you’re in the majority – studies indicate that up to 74% of adults prefer to sleep on their side. Unfortunately, this position can be uncomfortable if you’re using an insufficient mattress. It’s important to find the right mattress to provide the necessary support to your neck, shoulders, and spine.
In the past, getting the perfect mattress would require you to make an appointment at a mattress store, lie down on a few different styles, and settle for the one that was the most comfortable. Thankfully, the introduction of online mattress stores has revolutionized the process, making it easier than ever to find the mattress that works for your sleeping preferences.
In this article, we’ll go over the key features to look for when searching for the best mattress for a side sleeper. Keep reading to discover which mattress is right for you.
The Benefits of Side Sleepers
It’s no secret that sleeping on your side is good for your health. Studies show that side sleepers enjoy many health and medical benefits. From the prevention of acid reflux to reduced risk of cardiovascular problems, sleeping in any position on your side keeps your spine, neck, and shoulder regions in the proper anatomical positions. Therefore, if this is your preferred sleeping position, make sure to get a mattress that can keep you comfortable.
When properly supported, side sleepers can maximize the benefits of their position while experiencing the best possible sleep. Pain and pressure points may still arise, but rest assured that the right mattress can help you get the best sleep possible.
Finding the Perfect Mattress
When hunting for the right mattress, you’ll want to search for styles that are comfortable for your sleeping position. Memory foam or hybrid options are best for side sleepers, as they offer high levels of support to areas such as the neck and shoulders without sacrificing comfort and contouring capabilities. Other style considerations include:
- Firmness: Most side sleepers prefer “medium-firm” beds, as these provide the necessary support without causing too much pressure or tension.
- Cooling Technology: To help you stay cool as you rest, some mattresses come with technology to minimize sweat and heat.
- Warranty: Ensure that your mattress is covered with a generous warranty that can protect against accidents and wear and tear.
- Materials: Look for mattress with materials that are certified to be free of dangerous chemicals, and choose hypoallergenic materials to reduce your chance of contact allergies.
Try it Out
Online mattress stores offer a great opportunity to get the mattress of your dreams without stepping a foot out of your house. Additionally, many online mattresses come with a sleep trial, giving you the freedom to try the mattress for yourself and ensure that it meets your needs. If you don’t like it, simply send it back and get a full refund while still keeping your original mattress.
Most online mattress stores also offer free delivery, meaning that you can get your dream mattress without any additional fees.
Once you’ve found the best mattress for your sleeping needs, you can look forward to benefiting from the rewards of good quality sleep. A good mattress won’t just alleviate pres sure and discomfort as you sleep. It can also help you to wake up feeling refreshed and rejuvenated, ready to start your day with a smile.
Conclusion
For side sleepers, finding the right mattress is essential to experiencing the best possible sleep. Keep all the important considerations in mind when searching for your mattress and get the right one for your sleeping needs. With the right mattress, you can experience the many health and comfort benefits of side sleeping without any discomfort.