Exploring the Effectiveness of CBD for Sleep

Poor sleeping patterns have become a growing issue all over the world, recently an increasing amount of people are considering treatments and remedies to improve their sleep. CBD is gaining popularity as a potential sleep aid, but do its claimed benefits actually exist?

CBD is a cannabinoid, it is a natural element found in the cannabis plant and is becoming a popular medical supplement due to its reputed ability to treat a variety of physical and mental health conditions. It is theorized that CBD can be effective for various conditions related to sleeping such as insomnia and REM behavior disorder.

This article will be exploring the effectiveness of CBD for sleep, diving into the potential benefits of CBD and helping individuals determine if CBD is a suitable option for them.

Is CBD Legal?

The legality of CBD depends on the source. Generally, if it is sourced from a cannabis plant, it is illegal in some states; however, if it is derived from a hemp plant it is not regarded as a controlled substance and is mostly legal.

Further to this, it is recommended to read the state’s laws on CBD before purchasing any products that contain this chemical. It is also important to ensure the product is sourced from a reliable source, researching the company is paramount.

How CBD Works on Sleep

CBD is thought to work with the body’s endocannabinoid system. This system is responsible for maintaining balance in the body of humans and animals, and is situated throughout the nervous and immune systems.

The proposed effect of CBD on the endocannabinoid system is a healthier imbalance, which eventually helps to achieve a more balanced sleep cycle. It is also theorized that CBD can help to reduce stress and anxiety, promoting a more relaxed state of mind to increase the quality of sleep.

CBD has also been noted to treat other conditions associated with poor sleeping patterns, such as chronic pain, which could indirectly improve the quality of sleep.

Research Findings on CBD and Sleep

• A 2019 study found that MCBD was most effective at treating REM sleep behavior disorder.
• A 2020 study found that CBD may be useful as a treatment of chronic insomnia.
• A 2015 review concluded that CBD has potential in improving the symptoms of insomnia.
• A 2018 study found that CBD may help to reduce anxiety-induced sleep disturbances.

Conclusion

Although research into CBD and sleep is still ongoing, it hints that CBD may actually be effective for promoting and maintaining healthier sleeping patterns. Nonetheless, it is recommended to speak to a medical professional before consuming any form of CBD, as they are best suited in providing sound advice.