Exploring the Different Types of Sleep Aids for Insomnia
Insomnia is a sleep disorder characterized by difficulty falling or staying asleep. It can have a serious impact on a person’s ability to function during the day and may lead to headaches, fatigue, irritability, and decreased performance at work or school. To help treat insomnia, there are many types of sleep aids available that can be used either alone or in conjunction with therapy.
Sleep aids can be divided into two main categories: prescription and over-the-counter (OTC) sleeping medications, herbal supplements, and other products. Prescription sleep aids are only available with a doctor’s approval and may include benzodiazepines, barbiturates, zolpidem (Ambien), eszoplicone (Lunesta), ramelteon (Rozerem), and suvorexant (Belsomra). OTC medications and supplements include melatonin, valerian root, passionflower, magnesium, and more.
A wide variety of other sleep aids are also available, including relaxation techniques, lifestyle changes, and specialized aids like weighted blankets, light therapy, sound machines, and aromatherapy. Most people with insomnia find the best option is to combine lifestyle changes, therapy, and one or more of the sleep aids listed above.
Prescription Medications for Insomnia
Prescription medications can be helpful for people suffering from severe or chronic insomnia. They can help relieve symptoms, but they come with some serious potential side-effects, including dizziness, confusion, and dependence. People with certain medical conditions should avoid them as well. It’s best to talk to a doctor before using any kind of prescription sleep aid.
The most commonly prescribed medications for insomnia are benzodiazepines, barbiturates, zolpidem (Ambien), eszoplicone (Lunesta), ramelteon (Rozerem), and suvorexant (Belsomra). Benzodiazepines are the most commonly prescribed drugs and can help a person fall asleep quickly and stay asleep throughout the night. However, they can cause dependence, are not recommended for long-term use, and can be dangerous when used with alcohol or other drugs.
Over-the-Counter Treatments for Insomnia
Over-the-counter treatments for insomnia are much less potent than prescription medications but may still be helpful for some people. Commonly used OTC treatments include melatonin, valerian root, passionflower, and herbal supplements like magnesium. Melatonin can help reset the body’s circadian rhythm, which is important in regulating the sleep cycle. Valerian root and passionflower are natural sedatives that can help a person relax and fall asleep quicker.
OTC medications and supplements should be used with caution and according to the instructions. They may have interactions with other medications or medical conditions, so it’s important to check with a doctor before trying any OTC medications. These treatments may also have side-effects, such as grogginess the next day or stomach upset.
Magnesium is a mineral found in many foods and has been shown to help regulate the body’s hormones and improve sleep quality. It is also available in supplement form and can help ease stress and relax the body so that it is easier to fall asleep. It is generally considered safe, but should still be taken at a doctor’s advice.
Other Sleep Aids and Habits
There are many other sleep aids available that may help people with insomnia. Relaxation techniques, including yoga and meditation, can help foster a sense of calm and reduce stress. Stimulus control, a method of breaking the link between lying in bed and attempting to sleep, can also be helpful. Specialty products, such as a weighted blanket, light therapy, sound machines, and aromatherapy, can provide a more comfortable environment in which to sleep.
Developing Healthy Habits to Manage Insomnia
- Set a regular sleep and wake up time
- Avoid large meals late in the evening
- Limit caffeine and alcohol consumption
- Reduce exposure to bright screens several hours before bed
- Engage in light exercise during the day
- Create a comfortable sleeping environment
Conclusion
Insomnia can be a significant source of stress, but it is treatable. Various sleep aids are available to help improve sleep quality, from prescription medicines to lifestyle changes. The best approach is often to combine a combination of lifestyle changes and medications or supplements to manage insomnia symptoms. It’s also important to speak with a doctor before taking any medications or supplements.