Nowadays, many of us still feel extremely busy and fatigued and some of us stay up too late and/or don’t get the amount of sleep we need. This often leaves us with little energy and exhaustion. To combat this, there are many sleep-related mediation apps on the market today to help people easily and quickly reach lulling relaxation. In this article, we discuss three popular sleep meditation apps, their features, and compare them.
We understand that getting a peaceful night’s rest has many benefits, from improving concentration and productivity, to developing strong immunity and better self-care. Even, an app on your phone can help you find the antidote to tired nights, and deliver you into a deeply calming place to gain a greater quality of sleep.
Here, we discuss three top sleep meditation apps: Calm, Headspace, and Sleepio. In doing so, we hope to help you discover which works best for you, to achieve your desired level of relaxation and sound sleep.
Calm App
Calm is a sleep meditation app that’s incredibly user-friendly for anyone, novice or expert. It offers tutorials with a structure based on simplicity and a budget-friendly price. The app includes sleep stories, calming music, breathing exercises, and more. There is even a version of the app made specifically for kids to encourage healthy sleeping habits.
Calm is available on both Apple and Android devices, and provides a vast selection of topics and activities that have been expertly created by therapists, neuroscientists, and meditation experts to help you achieve a deep and restful sleep.
Headspace App
Headspace is another well known and highly rated sleep meditation app to help with relaxation and sleep. It offers hundreds of meditations focused on sleep, as well as other topics such as personal growth, stress, and focus. The app has an easy to navigate design and colorful illustrations, with numerous experts and popular sleep guides to help users achieve the desired sense of zen.
Headspace provides users with their own personal sleep coach, which offers helpful recommendations and guidance tailored specifically to your progress and routine. This sleep meditation app also offers breathing exercises, sleepcasts, music, and even personalized playlists to set the perfect mood for your relaxation time.
Sleepio App
The Sleepio app’s key goal is to help people establish healthy sleeping patterns. The app was developed by sleep and behavior experts using cognitive psychology. It offers two specifically designed courses, “Managing Sleep Problems” and “Recovering Lost Sleep”, allowing users to make choices about their sleep and customizing the program to best meet their individual needs.
The app also contains helpful information about sound sleep, guided visualizations, sleep tips, body scans, and more. Sleepio has a user-friendly design and provides exceptional customer support to offer much needed assistance with their program.
Summary of Features
- Calm: Sleep stories, calming music, breathing exercises, version for kids
- Headspace: Meditations on sleep as well as other topics, breathing exercises, sleepcasts, music, personalized playlists
- Sleepio: Personal sleep coach, courses on managing sleep problems/recovering lost sleep, helpful info on sound sleep, guided visualizations, sleep tips, body scans
Conclusion
Overall, these three top sleep meditation apps have distinct features, making them each unique and worth exploring. Consider closely which features best suit your lifestyle, and experiment with the apps to find the one that works for you to help you finally reach the quality of sleep and relaxation you desire.