Sleep is arguably one of the most important aspects of our overall health. But sometimes, it can feel like getting a good night of restful sleep is an insurmountable challenge. Among the many ways to achieve a deep, restful sleep, one of the most effective and increasingly popular methods is to practice sleep meditation.
Sleep meditation uses calming music and soothing words to focus one’s awareness on releasing all stress and tension from the body. Sleep meditation has been proven to be an effective tool for people struggling with insomnia, anxiety, and chronic pain.
Fortunately, for those of us who want to give sleep meditation a try, there are a variety of apps available to download. In this article, we will look at some of the best sleep meditation apps available today. Read on to learn more!
CALM
Calm is an app that offers a variety of tools to help you achieve a deep, restful sleep. It offers high-quality content, such as sleep stories, guided meditations, breathing exercises, and relaxative music, to bring your mind and body to a tranquil state. Plus, there’s a range of sleep stories for adults and children, so there’s something for everyone.
Headspace
Headspace is a comprehensive sleep meditation app designed to make the practice of relaxation and sleep easier and more enjoyable. It contains content such as guided and unguided meditations, as well as audio sleep books to help you drift off to sleep. Plus, its unique Wake-Up Alarm feature ensures you wake up when it’s time, but without a jolt.
Its sleepcasts can be enjoyed with headphones or speakers, allowing you to relax into a deep, restful sleep. Furthermore, users can track their progress within the app. This allows for better sleep management and encourages users to stick with their meditation practice.
Headspace is available for both iOS and Android, as well as the web, allowing users to access its content wherever and whenever they like.
Insight Timer
Insight Timer is a free meditation app aimed at helping you achieve a better night’s sleep. It offers a range of features, such as a timer, guided meditations, and ambient sounds—all of which are designed to help you drift off to sleep faster and more easily. Plus, its Sleepcasts feature offers rapid relaxation and guided meditations to help you relax.
Insight Timer also includes a library of sleep music, which can be set to a timer, so the music stops playing at your desired time. And with over 300 sleep stories to choose from, it’s easy to find something tailored to yours or your child’s needs.
The app also includes a stats panel to track and monitor your progress. This helps you to measure your progress over time and set new goals for yourself when it comes to achieving a better night’s sleep.
Benefits of Sleep Meditation Apps
- Help to reduce stress and anxiety
- Improve quality of sleep
- Relax the body and mind
- Promote better sleep cycle
- Reduce the time taken to fall asleep
Conclusion
Sleep meditation apps are becoming increasingly popular tools for helping people achieve deep, satisfying restful sleep. Whether you’re looking for guided meditations, sleep stories for children, or sleep music, there’s something for everyone in today’s market. Whatever your needs, give one of these apps a try and see how it can help to improve your overall sleep quality.