A Review of Prescription Sleep Aids: Benefits and Risks
Sleep deprivation and difficulty sleeping is a problem for many people around the world. Some turn to prescription sleep aids, but are they the right solution? Let’s find out more about these sleep aids and their risks and benefits.
Prescription sleep aids work in different ways, from targeting hormones related to the sleep cycle in the brain, to changing the chemistry of neurotransmitters related to sleep. They can be prescribed by a doctor for short-term and long-term sleep problems.
Before taking a prescription sleep aid, it is important to discuss any potential risks and benefits with a doctor. Some possible side effects include drowsiness, dizziness, headaches, and in rare cases, depression, memory loss, and even suicidal thoughts.
What Are The Benefits of Prescription Sleep Aids?
Prescription sleep aids can be very effective for people with nighttime sleeping disorders, especially when the sleep problems are caused by stressful events. They can help people fall asleep faster and stay asleep longer, reducing symptoms of insomnia and improving the overall quality of sleep.
Prescription sleep aids also can reduce stress and anxiety levels, improve reaction time and focus during the day, and reduce the risk of daytime fatigue. For people with chronic insomnia, they can provide a longer-term solution.
Are Prescription Sleep Aids Safe?
When taken as prescribed, prescription sleep aids are generally safe for short-term use. However, like any medication, side effects are possible. If you experience any severe side effects, stop taking the medication and contact your doctor.
There is a risk of addiction and dependency with any type of prescription sleep aid. For this reason, it is important to take only the recommended dosage and to avoid taking the medication more than three times a week. Also, it is important to discuss all potential risks and benefits with a doctor before taking any medication.
Prescription sleep aids can also interact with other medications, so it is important to let your doctor know of any medications you are taking.
What Are Some Alternatives To Prescription Sleep Aids?
- Create a regular bedtime routine.
- Try relaxation techniques, such as yoga or meditation.
- Avoid electronically-lit devices before bedtime.
- Keep to a regular sleep and wake time.
- Exercise regularly.
- Limit caffeine and alcohol intake.
Conclusion
Prescription sleep aids can be a helpful solution for short-term and occasional sleeping problems, but they also come with risks. It’s important to discuss all potential benefits and risks with a doctor before taking any medication. Additionally, there are many lifestyle changes and alternative therapies that may help improve sleep without the potential side effects of prescription sleep aids.