A Comprehensive Review of Sleep Aid Capsules
Getting a good night’s sleep is important for overall mental and physical health. Unfortunately, many people find it difficult to fall asleep and/or stay asleep due to stress, changes in daily life, or numerous other reasons. Sleep aid capsules can provide a helpful solution for these individuals, allowing them to fall asleep more easily and stay asleep longer.
In this article, we review several of the most popular sleep aid capsules on the market, breaking down the ingredients, dosages, and potential side effects, so that you can make an informed decision about the sleep aid that is right for you.
Our review will include SleepRight, Sleep On, and Som Sleep, three of the top over-the-counter sleep aids available right now.
SleepRight
SleepRight is a natural sleep aid capsule made with a blend of valerian root, chamomile, and passionflower. Valerian root is believed to have calming effects, while chamomile and passionflower are known to help reduce stress and promote relaxation. The capsules contain 100mg of these ingredients per serving, but no melatonin or antihistamines. This makes SleepRight suitable for those who prefer to avoid synthetic ingredients.
SleepRight can be taken up to an hour before bedtime, and is suitable for short-term use (no more than 2 weeks). Possible side effects include drowsiness, dizziness, and upset stomach.
Sleep On
Sleep On is an herbal sleep aid capsule that contains 100mg of valerian root and 50 mg of hops. Valerian root is known to reduce anxiety and improve the quantity and quality of sleep. Hops is believed to have calming effects, and has been used for centuries to aid sleep. Sleep On also contains melatonin, a synthetic hormone that helps regulate the body’s sleep-wake cycle.
Sleep On can be taken up to an hour before bedtime, and is suitable for short-term use. Common side effects include drowsiness and dizziness. It should be noted that long-term use of melatonin has not yet been studied, so Sleep On may not be suitable for those looking for a long-term sleep aid.
Sleep On is not suitable for pregnant or breastfeeding women, and should not be taken with other anti-anxiety or sleep medication.
Som Sleep
Som Sleep is a natural sleep aid capsule that contains a blend of valerian root, chamomile, passionflower, lemon balm, and hops. These herbs are known for their calming and relaxing effects. Unlike Sleep On, Som Sleep does not contain any synthetic hormones or antihistamines. It can be taken one hour before bed for best results.
Som Sleep is suitable for short and long-term use, and is safe for pregnant and breastfeeding women. Common side effects include drowsiness, dizziness, and upset stomach.
Summary
- SleepRight is a natural sleep aid containing valerian root, chamomile, and passionflower.
- Sleep On contains 100mg of valerian root, 50mg of hops, and melatonin.
- Som Sleep contains a blend of valerian root, chamomile, passionflower, lemon balm, and hops.
Sleep aid capsules can provide helpful relief for those who struggle to get a good night’s sleep. However, it is important to research the ingredients before taking any supplement, as well as any potential side effects. We hope this article has provided a useful review of three of the top sleep aid capsules on the market.