Achieving quality sleep at night is a major factor in living a healthy lifestyle. Many factors affect the quality of sleep you get each night, like the foods you eat, the amount of caffeine you consume, what time you go to bed, and even your bedroom temperature. Your bedroom temperature plays an important role in your sleep quality, as a sudden drop in temperature can disrupt your sleep.
Studies have reported that the ideal temperature for sleeping should be somewhere between 60 to 67 degrees Fahrenheit. While this temperature may seem cold to others, it can provide the perfect environment for sound sleep. If your bedroom is too hot, your body won’t be able to produce enough melatonin, a hormone responsible for regulating your sleep patterns. On the other hand, a room that is too cold can cause muscles to tense up, which will likely disrupt your sleep.
In order to balance your bedroom temperature, make sure you use natural fiber bedding and clothing. Natural fibers like cotton, wool, hemp, and linen can help your body regulate its temperature. Also, make sure your room is well ventilated and avoid using an electric fan, heater, or air-conditioner for some time before you go to bed. Intentionally cooling down or heating up your room will only disrupt sleep.
Make Sure Your Bedroom Temperature Stays Consistent
When your bedroom temperature is too hot, your body will find it difficult to fall and stay asleep. To maintain optimal bedroom temperature, you should set a consistent bedtime routine and ensure that the room reaches the ideal temperature before the time you plan to go to bed. That way, your bedroom temperature won’t have to fluctuate too much as you can just stick to the desired temperature.
The temperature of your bedroom should álso stay consistent throughout the night. To do that, you should wear loose-fitting pajamas or use natural fibers to stay warm, and make sure your blankets are lightweight. Cotton sheets and lightweight blankets will help maintain the room temperature while also ensuring you’re not overheating during the night.
How To Make the Room Cooler If Needed
If your room is too hot and you need to cool it down a bit, you should avoid using electric fans or air-conditioners. Instead, you should open the windows and let the outside air fill your room. If the outside is chilly, then you should keep some of the windows closed or draw the curtains. Natural ventilation and breezy air should be enough to make your bedroom more comfortable and cool it down to an ideal temperature.
You can also use some cooling and drying agents like a damp cloth, a bowl of ice cubes, or even take a cold shower. Placing a fan nearby can also help distribute air evenly. All in all, the best way to cool down your bedroom is by relying on natural cooling agents.
Remember to close any “cracks” in the walls, doors, or windows to avoid unwanted energy loss. Through the insulation, you can guarantee the temperature of your bedroom remains cool without having to reach for an air-conditioner.
Benefits of Maintaining an Optimal Bedroom Temperature
- Better sleeping patterns and reduced fatigue
- Reduced physical discomfort caused by sleep disruption
- Reduced risk of dehydration
- Improved concentration and productivity
- Increased motivation to exercise and stay active
Conclusion
Maintaining an optimal bedroom temperature can have a huge impact on how well you sleep. By monitoring your bedroom temperature, you can ensure that your body is comfortable and able to fall asleep easier and sleep deeply for longer. Bedroom temperature can affect your sleep hygiene and the amount of quality sleep you get each night, so it’s important to keep the temperature in check.