Sleep is essential to having healthy skin. Sleep and skin have a complex relationship intertwined by hormones and genes. The amount of sleep we get has an effect on the overall look and feel of our skin. As our bodies and minds get the necessary rest, essential processes such as cell regeneration are sped up, resulting in a healthy complexion.
Without enough sleep, we can suffer from dryness, dark circles and even wrinkles. In addition to a compromised complexion, lack of rest leads to tired looking eyes and can even cause the skin to mottle. Ultimately, this can make us appear older than our actual age.
It is important to recognize that the quality of sleep is just as important as the amount. Disruptive sleep can have an equally detrimental effect on our skin as lack of sleep. Factors such as room temperature, light, and vitamins can affect how restful and rejuvenating our sleep is.
The Impact of Stress on Skin Health
Stress is a common cause for skin issues. Stress releases the hormones cortisol and adrenaline, which can lead to breakouts, inflammation, and other skin problems. Stress directly impacts our hormones, resulting in altered androgen levels, disrupting the pH of the skin. This disruption of the natural balance of our skin can result in conditions such as adult acne.
Managing stress can be challenging, however, there are several things we can do to help. Exercise, maintaining a healthy diet and taking time to relax are all beneficial when it comes to reducing stress and improving skin health.
The Benefits of Great Sleep for Skin Health
Getting enough sleep is key to maintaining a healthy lifestyle overall and is essential for great skin. Sleep boosts our immune system, allowing us to fight against skin issues more effectively. Adequate sleep also lowers levels of stress hormones, improving the skin’s natural pH balance.
In addition, skin cells regenerate and heal faster when we are sleeping. During sleep, our body releases more collagen and elastin, two essential proteins that keep skin looking smooth and youthful. As the body recharges, cell renewal is sped up and a healthy complexion is restored.
It’s no surprise that sleep is important for overall wellbeing, but it’s essential to recognize its powerful connection to our skin health. To maintain the best skin possible, it is important to get 7-9 hours of sleep per night.
Ways To Improve Skin Health
- Get enough sleep ( 7-9 hours per night)
- Create a sleep routine
- Manage stress and reduce anxiety
- Eat a nutritious diet
- Exercise regularly
- Hydrate with plenty of water
- Use sunscreen
- Cleanse face daily
Conclusion
Getting enough sleep is essential for healthy skin and overall wellbeing. Managing stress, eating a healthy diet, and following a skincare routine can all help improve skin health and keep us looking and feeling our best.