What is the Best Room Temperature for Sleep?
Getting your bedroom to the right temperature is vital for achieving a good night’s sleep. The ideal room temperature for sleep is one of the most important factors in providing the perfect atmosphere for getting enough rest. Temperature is a crucial part of creating a comfortable sleeping environment, and it can make the difference between a good night’s sleep or a night full of tossing and turning.
Your body naturally cools itself off as you drift off to sleep. The optimal sleeping temperature is somewhere between 15 and 25 degrees Celsius, or 60 and 77 degrees Fahrenheit. The general consensus is that the ideal temperature for sleeping should usually be between 16 and 18 degreesCelsius, or 61 to 64 degrees Fahrenheit.
You most likely won’t be able to keep the temperature in your room exactly at these numbers, but you should have it at your target temperature before you get into bed. After you warm up the bed with your body temperature, it should be much easier to drift off to a comfortable sleep.
How to Cool Down Your Room
Reaching the right temperature in your bedroom can be tricky, but you can make adjustments to your environment to get closer to the ideal level. On warmer days, turn on a fan or open windows to circulate cool air into the room. Ceiling fans, tower fans, and coolers can also be used to make your bedroom more comfortable.
One of the best ways to regulate the temperature in your bedroom is with air conditioning. It can be expensive to keep the air conditioning running all night, but it could be worth it for a better night’s sleep. There are also more energy efficient models that could save you money in the long run.
Keep the Room Cool During the Day
Closure your blinds, curtains, or blackout shades during the day to keep the sun from radiating heat into your bedroom. Blocking out the direct sunlight can make a huge difference in the temperature of your bedroom. Put stepping stones on your roof to reduce the heat coming in through your attic.
It may also be a good idea to ventilate your bedroom throughout the day. Turn off the electronics, open the windows, and use a fan while you can to keep the room temperature cool for when you go to sleep.
Keeping the temperature of your bedroom cool during the day will make it easier to hit your target temperatures at bedtime. Your room will also remain cooler for longer periods of time, so you’ll be able to get to sleep more quickly.
Creating the Optimal Room Temperature for Sleep
- Turn on a fan, open windows, or use an air conditioner to lower the temperature to desired level
- Close the curtains or blackout shades during the day to keep the sun from radiating heat into your room
- Ventilate during the day to keep the room cool for when you go to sleep
Conclusion
Having a cool and comfortable bedroom is essential for a good night’s sleep. Staying between 16-18 Celsius, or 61-64 Fahrenheit, is the ideal room temperature for resting and sleeping. Taking a few simple steps like turning on a fan, closing the curtains, and ventilating your room during the day can help you hit your target temperatures for sleep.