The Benefits of Plants in Your Bedroom
Bringing plants into the bedroom is not only aesthetically pleasing, but it also carries a range of physical and mental health benefits. Having plants in the bedroom helps to purify the air, reduce stress, and even improve your sleep quality. With the right plants, you may find yourself getting even more out of your bedroom in ways you didn’t expect.
Indoor plants have been found to reduce indoor air pollution by absorbing toxins from furniture, carpets, glues, paints, plastics, and cleaning products. Plants help increase humidity and keep air temperatures stable, making for a more comfortable indoor environment. Plus, plants have been found to reduce stress and anxiety. Whether it’s the soothing aesthetic of the foliage, or regular interactions with the plants themselves, studies show that plants can have a calming effect.
Finally, plants in the bedroom have been associated with better sleep. The occasional white noise of a fan or sound machine is nice, but plants can provide the same soothing effect with a much more natural and pleasant sound. The reduction of stress mentioned earlier also helps improve our level of sleep.
Improved Air Quality in Your Bedroom
An air purifier in the bedroom is an excellent way to create a healthier sleep environment, but adding houseplants into the mix can bring even greater benefits. A study conducted in Norway revealed that our common houseplants may even be better air purifiers than an expensive air purifier. The plant also absorbs odors from cooking smells, smoke, pets, and more.
Some varieties of plants are also better than others when it comes to improving air quality. Money plants, bamboo palms, aloe vera, dragon trees, and peace lilies are some of the most effective options for indoor air purification. The larger the plant, the more pollutants it can remove from the air. Boston ferns, Gerbera daisies, and ficus plants are also great at filtering out pollutants.
Stress and Anxiety Reduction with Plants in the Bedroom
Having greenery in the bedroom can help reduce stress and anxiety levels. Plants give off calming energy and provide a feeling of security, making it easier to relax. Looking after plants gives us a sense of accomplishment and helps us stay committed to our overall health and well-being.
Research has found that owning a plant helps reduce anxiety, anger, aggression, and other negative emotional states. The soothing effect of green plants is especially true in bedrooms, as they can help to reduce anxiety when awake and promote deeper, more restful sleep.
Sleep Quality Enhancement with Plants in the Bedroom
In addition to improving mental health, plants also have a positive effect on sleep quality. Research suggests that plants naturally produce a soothing sound which helps to de-stress and relax the body, making it easier to drift off to sleep. Plants have also been linked to improved ventilation and reduced humidity, both