Create a Sleep-Friendly Bedroom
Getting a good night’s sleep is essential for physical and mental health. Creating a sleep-friendly bedroom is a crucial step to improving your overall health. A sleep-friendly bedroom means designing an environment that is comfortable, restorative and relaxing.
A sleep-friendly environment should be free from clutter, dark, and at a comfortable temperature. Additionally, you should only use the bedroom for sleep, which means no television, computers or other distracting technologies.
By taking the time to curate a sleep-friendly bedroom for yourself, you will be setting yourself up for a healthier, more restful night of sleep.
Curate a Restful Environment
The best way to create a sleep-friendly bedroom is to curate a restful environment. Start by decluttering. Besides being stressful, a cluttered room is unlikely to be conducive to falling asleep. Your bedroom should feel like a sanctuary, not a storage closet.
Once you have cleared out the clutter, it’s time to create an environment that is comfortable, dark, and quiet. Close the blinds or curtains to keep out any outside noise. Add layers of fabric, such as heavy curtains, blackout shades or window tint to keep out the light that can disrupt sleep. To reduce sound, add a white noise machine or earplugs.
Optimize with the Five Senses
Your five senses can play an important role in your sleep environment. Consider the following:
- Smell: A scented candle, aromatherapy, or essential oil diffuser can introduce calming smells to the room.
- Touch: Soft fabrics or a weighted blanket can create a cozy space conducive to sleep.
- Sight: Colors that are relaxing, pastels or neutrals, can give the room a calming atmosphere.
- Sound: Music, white noise or a sound machine can create a soothing atmosphere.
- Taste: Salt or sugar can be added to a cup of tea for a cozy way to relax before bed.
Comfort Items
Finally, make sure your bed and pillows are comfortable. If your mattress has seen better days, consider upgrading to a mattress that fits your specific needs and sleep style. Also, unless it is necessary, do not bring phones, tablets, televisions, or computers into the bedroom and reserve it only for sleep and intimacy.
By following these steps, you can create a sleep-friendly bedroom with ease. A sleep-friendly bedroom is an important step for achieving a healthier lifestyle and improved sleep quality.