Finding the right sleep training method for your toddler can be a daunting task. Everyone’s parenting styles and approaches differ when it comes to instilling healthy sleep habits in their children. Fortunately, there are a variety of methods you can choose from. With the right planning and a bit of patience, you can help your toddler start sleeping through the night.
The most common sleep training methods are the Cry-It-Out (CIO) and the No-Cry Sleep Solutions (NCSS). Both approaches are safe and have been tested for their effectiveness. It is important to educate yourself about the both methods in order to determine which one is the best fit for your family.
Ultimately, it is up to you to decide which sleep training method works best for you and your toddler. But, by understanding the basics of the two main sleep training methods, you can make the best decision for your family.
The Cry-It-Out Method (CIO)
The Cry-It-Out or CIO method is based on the concept of extinction, where parents give their toddler a period of time to cry to themselves to learn how to self-soothe. It can be an effective method to help your toddler learn to fall asleep on their own and form healthy sleep habits. It should be noted that this method may take up to several nights for your toddler to adjust.
The main idea behind the CIO approach is to allow the toddler to “cry it out” until they eventually stop and fall asleep. It is important to note that parents should never leave their toddler to cry for long periods of time.
The No-Cry Sleep Solutions (NCSS)
The No-Cry Sleep Solutions or NCSS Method is one of the gentlest sleep training methods available. This approach is directed by the parent but focuses on using consistent parenting strategies such as providing an age-appropriate routine and consistent bedtime rules. This method does not require forcing the child to self-soothe or leaving them to “cry it out.”
No-Cry Sleep Solutions is suitable for parents who are uncomfortable with the CIO method. With this approach, parents can still provide reassurance and comforting words to the toddler. The major goal of the No-Cry Sleep Solutions approach is to create healthy sleep habits while also maintaining a pleasant nighttime atmosphere.
The NCSS method is a longer process, and it may take up to several weeks or months to see results. However, this method allows parents to keep their toddler engaged in developing positive sleep patterns.
Things to Consider Before Choosing a Method
- Your parenting style
- Your toddler’s temperament
- Available time and resources
- Cost of hiring a sleep consultant
- Your toddler’s physical and emotional needs
Conclusion
When it comes to choosing the right sleep training method for your toddler, it is important to consider both the CIO and NCSS methods. Educating yourself on both approaches is key to making the best decision for your family. With the right planning and a bit of patience, you can help your toddler sleep better and form healthy sleep habits.