How Often Should You Change Your Bed Sheets?
It’s always important to keep your home clean and tidy, but how often should you change your bed sheets? It’s a question many of us ask ourselves, but a definitive answer may not be easily provided. Depending on how often one sleeps in the bed, how many people share it, and what kind of activities are carried out in it, the answer can be very different. No matter the individual situation, however, it is generally recommended that bed sheets should be changed at least once per week.
The biggest factor to consider when it comes to changing the sheets is how often people sleep in the bed. The more often people sleep in it, the faster the accumulation of dirt, body oil, and sweat. Therefore, in order to prevent an unwelcoming sleeping environment, the sheets should be changed every three to seven days.
Changing your bed sheets should also be taken seriously if you want to avoid any kind of skin allergies or illnesses. Allergens, bacteria, and dust mites can easily hide in the fabric of the sheets, and you don’t want those to accumulate and create an unhygienic sleeping environment. In order to stay healthy, make sure to change your sheets at least once a week.
What About Sharing Bed Sheets?
When a bed is shared by two or more people, these are the circumstances that require most attention when it comes to changing the sheets. In this case, more effort should be devoted to keeping it clean, so it’s highly recommended to have multiple sets of bed sheets and rotate them often.
Also, many couples choose to sleep without using a top sheet since the extra layer can get too hot during the summer months. In this case, it’s best to use a lighter, cooler fabric and a duvet or comforter that can also be regularly washed and rotated.
Extra Activities in the Bed
Bed sheets may also need to be changed more frequently if there are other activities or hobbies that are carried out in the bed. Eating in bed, for instance, could cause spills of food that could easily become a breeding ground for bacteria. In this situation, to prevent any health problems, it’s highly recommended to wash the sheets two or three times per week.
One should also keep in mind that bed sheets may need to be washed at higher temperatures and bleached if any recreational activities such as painting or crafts take place in the bed. In cases when the sheets come in contact with something as strong and permanent as paint, make sure to get it out immediately to avoid any staining.
This could also be said for smoking in bed, as any ash could stick to the sheets and, if not washed soon enough, become quite hard to remove. Using a set of spare sheets for these activities is highly recommended since washing them often can be quite demanding.
Tips for Changing Your Bed Sheets
- Adhere to the three to seven day cleaning guideline.
- Keep multiple sets of spare bed sheets.
- Wash the sheets at a hot temperature.
- Bleach if there has been paint contact.
- Change the sheets more often if shared with others.
Conclusion
In conclusion, changing bed sheets is something that should not be taken for granted. Depending on how often you use them, the activities you carry out in bed, and how many people share it, the frequency could vary. But no matter the circumstances, regularly changing your bed sheets is essential for keeping your bedrooms clean and free of allergens, bacteria, and dust mites.