Creating the Ultimate Sleep Sanctuary: Your Bedroom

Getting a good night’s sleep is essential to your overall health and wellbeing. A restorative, restful sleep space is essential for freshening up and surviving the day ahead. But if your bedroom is cluttered and disorganized – and lacks a cohesive design plan – it can be difficult to achieve. Here’s a guide to creating the ultimate sleep sanctuary.

First, start with the basics. A comfortable mattress is the most important element of a great night’s sleep. Find a mattress that is supportive and comfortable for your particular sleeping style and needs. Keep in mind temperature regulation is also important; pull away bedding that traps heat or choose a mattress with temperature-regulating features.

Next, create a soothing, stress-free environment where you can drift off into a peaceful sleep. Assess your current bedroom furniture and decorations. What color scheme brings you calm? Consider replacing furniture with lighter pieces to brighten the overall atmosphere of your bedroom. Consider playing with pastel and neutrals, softened with green or sea inspired blues.

Serenity Through Design

To support the soothing color scheme, incorporate natural elements like stone, wood, or woven fabrics that lend a peaceful, homey feeling. Tackle tech distractions by removing any noisy items from your bedroom. A decor item like a windchime or a tabletop fountain can add the relaxing ambiance you crave.

Finally, it’s important to select lighting that doesn’t disrupt your sleep cycle. Too much lighting late at night will disrupt your melatonin levels, making it difficult to get restful sleep. Install soft, dimmable lights and add elements like alarm clocks that emit the natural sunrise simulating light.

Sleep Calmly and Comfortably

If you’re looking to spruce up the comfort level in your sleep space, you should judge lighting, temperature, furniture, and any other items for how they affect your sleep. Incorporate calming sounds by playing a classical song or a calming, nature-inspired soundscape. Also consider adding a diffuser with lavender or chamomile essential oils which are known for their calming properties.

Finally, establish a bedtime routine to give your body the cue that it’s time for sleep. Read a book, take a hot bath, or practice relaxation or meditation techniques. These activities will help you settle into a deeper sleep, and enjoy a restful, comfortable night.

Create your own sleep sanctuary by judging each aspect of your bedroom for how it affects your sleep, and what triggers relax you. Establish a bedtime routine and find a mattress you won’t mind lingering in for a few hours each night. Experiment with different colors and furniture pieces that will help you drift off to your dreamland peacefully.

Creating the Sleep Sanctuary Shopping List

• Comfortable mattress
• Softer bedding
• Lightweight furniture pieces
• Natural elements
• Soft, dimmable lights
• Wakeup light
• Calming sounds
• Essential oils diffuser

Conclusion

Creating a sleep sanctuary is not difficult. By taking the right steps, you can design a peaceful, conducive space that calms and relaxes you into a restful sleep each night. Experiment with varying colors, styles and furniture pieces to create a unique sleep sanctuary that works best for you.