Identifying and Treating Sleep Walking
Sleepwalking, or somnambulism, is relatively common among both adults and children. It is a sleep disorder that can potentially be dangerous and disruptive. Fortunately, there are ways to identify and treat sleep walking.
One of the key indicators of sleepwalking is a person walking or performing other activities while asleep. It usually happens during the deep stage of sleep. Common activities for sleepwalkers include walking around, talking, eating, and even leaving the house. They are difficult to wake up during sleepwalking and may be confused and disoriented afterwards.
Other signs of sleepwalking include night terrors, sweating, and confusion when woken up. It may be more common in children, but adults can have sleepwalking episodes too. Talk to a doctor if sleepwalking is becoming a problem. They can help figure out a plan to reduce it.
Causes of Sleep Walking
Sleepwalking can have a variety of causes. It can be caused by a family history of it, sleep deprivation, particular medication, underlying medical or psychological condition, or hormonal changes. Identifying any potential problems that might be causing sleepwalking is an important step in treating it.
Children are more likely to experience sleepwalking due to having immature neurological systems. Sleepwalking episodes are more likely around puberty, due to hormonal changes.
Treatment for Sleepwalking
Treatment strategies for sleepwalking vary depending on the underlying cause. Treatment for sleepwalking may include lifestyle changes, medicine, or therapy.
Sleep hygiene is important for sleepwalking. Insomnia and lack of sleep can make sleepwalking worse, so it’s important to create a healthy sleep environment. This may include avoiding caffeine and alcohol late at night, participating in regular exercise, and limiting screen time before bed.
If lifestyle changes are not enough, medication may be necessary. Medication for sleepwalking can help with any underlying issues that may be causing it, such as anxiety or depression. Talk to a doctor if you think medication may be necessary.
Prevention & Safety
- Keep bedroom environment safe. Remove obstacles such as furniture or cords that may pose a trip hazard.
- Supervise children while they sleepwalk.
- Close doors and windows to prevent them from leaving the house.
- Keep the bed or a couch in the same room so they can sleep there if they start sleepwalking.
- Encourage regular exercise and regular sleeping habits.
- Avoid caffeine, alcohol, and heavy meals late at night.
Conclusion
Sleepwalking can be disruptive and dangerous, especially for children. To prevent and treat sleepwalking, it is important to identify a potential underlying cause. Strategies such as lifestyle modifications and medication can help reduce this common sleep disorder.