How to Take a Refreshing Nap at Work
Feeling sluggish at work? Taking a short cat nap can be a great way to boost your energy and mood. With a little bit of creativity and some careful planning, napping at work doesn’t have to be impossible. Here are some tips on how to take a refreshing nap during your work day.
Studies have found that taking a short nap during the day can have a positive impact on alertness and productivity. In addition, a nap can also help you feel energized and help maintain a positive outlook. Although it can be tricky to squeeze in a nap at work, with some planning and creativity, you can get the restful break you need.
Be sure to keep your nap on the short side. A 20 to 30 minute nap is generally ideal, because it can be long enough to feel rested without leaving you feeling groggy when you wake up.
Find the Right Spot
Whether you work in an office or in a cubicle, there’s usually someplace you can go for a short nap break. If possible, try to find a spot that’s quiet and out of the way so you can have some peace and privacy. Also, keep an eye out for areas with comfortable chairs and tables that can help you get more restful sleep.
You can also find other routes to take. If your work has a lounge or cafeteria, you can try napping there. Just be sure to keep your nap as short as possible so you don’t disturb other people.
Bring Supplies
In order to make the most of your nap time, it’s important to bring the right supplies. A light blanket or soft eye mask can help create a comfortable environment in which to take a nap. Additionally, you’ll want to bring a water bottle and a snack to help replenish energy. Finally, make sure to take any steps needed to prepare for your nap such as going to the restroom and charging your electronic devices.
If possible, try to bring a second set of clothes with you for nap time. Changing your clothes can help you feel rested and revived after your nap. If it’s too difficult to bring clothes, try at least wiping your face with a cool damp cloth and running a comb through your hair.
Before you head out to take your nap, arrange your desk and surroundings so that it at least looks like you’re still present and active. Things like turning off your computer and putting away any mess can help give the impression that you’re working, not napping.
Follow Good Nap Etiquette
- Keep your nap short and out of sight of your co-workers
- If you share an office with someone, ask them if it’s okay to take a nap
- Be mindful of workplace policies when it comes to napping
- Leave your desk in an organized condition before taking a nap
- Let a co-worker know where you will be during your nap
Conclusion
Taking a refreshing nap at work doesn’t have to be impossible. With the right preparation and planning, you can take a comfortable and restful nap at work. Just keep it short, keep it private, and always be mindful of workplace policies and rules. Happy napping!