Can Herbal Teas Help with Sleep?

Insomnia affects millions of people around the world. Many of those who are suffering try to eradicate the condition naturally, rather than resorting to medication. Herbal teas are one such option, and according to some studies, have been proven to work.

Herbal teas have been used for centuries as a natural remedy for insomnia. herbs like chamomile, lavender, and valerian root are used in herbal teas because they are believed to have tranquilizing and sedative effects. It is believed that drinking herbal teas before bedtime can help someone to sleep better and more soundly.

Herbal teas have no side effects and are very easy to find. These teas are readily available in various health and grocery stores, retail establishments, and online. By drinking herbal tea before bedtime, it may be possible to naturally relieve insomnia and get a better nights sleep.

The Science Behind Herbal Teas for Insomnia

Research into herbal teas for insomnia is inconclusive, however, studies have been done to quantify the effects it has on sleep quality. The result of one such study was published in 2009 in the journal “Nutrition Research Reviews”, and it indicated that the consumption of herbal teas before bedtime resulted in subjects getting a more restful sleep.

The same study also noted that herbal teas are generally safe to consume, however, moderation is key. Over-consumption of these teas may lead to drowsiness during the daytime. This drowsiness may interfere with people’s daily activities, so it is important to drink herbal teas in moderation.

Herbal Tea Varieties

Various types of herbal tea can be used as a insomnia remedy. Of course, chamomile tea is one of the most widely-known herbal teas for combating sleeplessness. Other types of teas include valerian root tea, lavender tea, lemon balm tea, passion flower tea, and jasmine tea.

These herbal teas may be consumed alone, or combined to create a unique and more effective remedy. It can be beneficial to experiment with different teas to determine which type or combination works the best for individual insomniacs.

Some teas may have side effects, so it is important to always check the labels for any warnings. Pregnant women and those with high blood pressure should take extra caution when consuming any herbal teas.

Potential Benefits of Herbal Teas for Insomnia

• Can provide a natural remedy
• Are generally safe to consume
• Can be found in most places
• Have no serious side effects
• May provide a restful night’s sleep
• Are easy to prepare

Conclusion

Herbal teas have been used for centuries to combat sleeplessness, and modern studies have begun to confirm their potential as a natural remedy for insomnia. Herbal teas are generally safe to consume, with few if any serious side effects. They can be easily prepared and are readily available in most places, making them a convenient option for those wanting to get better sleep.