Do Sleep Monitoring Apps Really Work? With the pandemic giving everyone access to technology, sleep monitoring apps have become more popular in recent years. These apps are used to track and monitor your sleep patterns to help you improve your sleep quality. But do these apps really work? To find out, we take a look …
What is REM Sleep REM sleep, or rapid eye movement sleep, is the deepest stage of the sleep cycle. It is marked by rapid eye and muscle twitching and is associated with dreaming. It usually occurs after non-REM sleep, which is the non-rapid eye movement sleep period before REM stage. During REM sleep, the brain …
Have you ever been in a situation where you felt so exhausted, you felt like you needed a nap? Did you know that you can get the same energizing effect as a nap with a more convenient and cost-effective approach? The science of coffee naps, or “caffnery,” was researched and developed to provide an alternative …
Essentials to Pack for a Road Trip Going on a road trip is a fun and adventurous way to explore the world, but it can quickly lose its charm if you don’t come properly prepared. One of the essential items to pack for a road trip is sleep essentials. That way, you will stay well-rested …
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As you get older, it is common to experience changes in your sleep patterns. This could be due to hormone fluctuations, lifestyle changes or medical issues. If you are having trouble getting a good night’s sleep, there are several strategies to help you get the rest you need. The negative side effects of sleep deprivation …
Travelling can be exciting and a great way to explore different cultures and locations. However, sleeping in an unfamiliar environment can be difficult and lead to tiredness and fatigue. Fortunately, there are steps you can take to ensure you’re getting the best sleep possible while travelling. Read on to learn more about how to sleep …
Top Rated Sleep Monitoring Gadgets of the Year Sleep tracking gadgets are becoming increasingly popular as technology advances. These gadgets can provide vital information that can help you have a better night’s sleep. They can also help to measure your sleep patterns and keep track of any changes that may occur. With so many gadgets …
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Exploring the Connection Between Sugar and Sleep Most of us turn to sugar when feeling low in energy or in need of a quick pick-me-up. However, this can be a double-edged sword. Too much sugar can hurt your overall health and, surprisingly, hurt the quality of your sleep. This article will delve into the science …
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Understanding Sleep Trackers and How They Help Improve Sleep Quality Sleep is essential for good physical and mental health. Research shows that sleep plays an important role in regulating hormone production, body temperature, memory formation and more. Unfortunately, many people struggle to get enough quality sleep. A sleep tracker can help improve sleep quality and, …
Why Your Bed Should Only Be Used for Sleep (and Sex) Getting a good night’s sleep is important. However, to ensure that you’re getting the best night’s sleep possible, there are certain rules about your bed that you should be following. Using your bed only for sleep and sex is a great way to ensure …
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The Benefits of a Sleep Aid Band for Better Sleep Getting a good night’s sleep is essential for overall health and well-being. However, millions of people struggle with insomnia and sleep deprivation and find themselves unable to get the quality sleep they need. Sleep aid bands are an innovative solution to help those struggling with …
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Reviewing the Top Sleep Hypnosis Apps Struggling with sleep can take a toll on our mental and physical health. Getting a good night’s sleep is essential for our body to rest and recharge. Fortunately, technology has made it easier to access sleep hypnosis. Sleep hypnosis apps are designed to help the user quickly relax and …
Why Do We Dream? Exploring Current Theories Dreams have long fascinated humans, and we have asked ourselves the same question for millennia—why do we dream? While we may never answer this question with absolute certainty, researchers have put forth a few theories that offer some insight. Dreams can be entertaining, thrilling, or even scary, and …
How to Handle Jet Lag: Practical Tips and Advice Jet lag is a frustrating and unpleasant experience for many travelers. It makes you feel tired when you should be alert, or alert and ready for adventures when you should be getting sleep. Fortunately, there are a few practical tips and advice that can help you …
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Narcolepsy: Understanding This Mysterious Sleep Disorder Narcolepsy is a sleep disorder that affects the lives of many people around the world, yet it remains poorly understood. It is characterized by a sudden need to sleep and episodes of excessive daytime sleepiness. These episodes can occur during normal activities such as talking to friends, having a …
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Sleep Consistency: Why Your Bedtime Matters Sleep is one of the most important and natural parts of human life, ensuring that our bodies stay healthy and well-rested. As such, paying attention to the consistency of your bedtime is a key part of keeping your body in top shape. When sleep is taken up with a …
Dreams can provide insight into our subconscious and hidden emotions. That is why understanding the science behind dreaming is essential for unlocking dream meanings. Dreams often reflect our desires, worries and, in some cases, forgotten memories. In addition to influencing our conscious mind, dreams have been linked to the development of creativity and problem-solving skills. …
Exploring the Mysteries of REM Sleep Sleep is a pivotal part of our daily lives. Without it, our bodies and minds suffer, yet there are still many mysteries when it comes to the workings of rest. One such type of sleep, Rapid Eye Movement (REM) sleep, is extremely important, and often calls for a closer …
Stress Management Techniques for Improved Sleep Quality Stress is one of the most common factors that can affect sleep quality. Sleep disorders such as insomnia, sleep apnea and restless leg syndrome can all be exacerbated when a person is stressed. Fortunately, there are several strategies people can employ to manage their stress levels and improve …
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We all strive for better sleep but may find ourselves struggling due to stress, anxiety, and a hectic lifestyle. Good sleep hygiene and proper diet are key to making sure we get our sleep, yet sometimes this isn’t enough. Yoga can provide us with a holistic approach to improving our sleep and wellbeing. Whether you’re …
Shift work sleep disorder (SWSD) is a condition associated with people who experience disruptions in their circadian rhythms due to work schedules that fall outside of traditional hours. People who work shift work or who travel across time zones may find it difficult to adjust their sleep patterns, leading to a host of physical and …
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Why It’s Important to Get Out of Bed if You Can’t Sleep Getting a good night’s sleep is essential for our well-being, but sometimes it can be difficult to fall asleep even if we’re tired. When this happens, it’s easy to feel frustrated and tempted to just stay in bed, but this may do more …
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Helping Your Child Overcome Nightmares Nobody wants to hear their child cry out in fear during the night because of a nightmare. For parents, the worst part of this experience is being unable to comfort their child after the nightmare is over. The best way to help your child overcome these nightmares is to take …
Understanding How Illness Can Affect Your Child’s Sleep Sleep is one of the most important aspects of a child’s life, and any form of illness can severely upset their sleep routine. Whether it’s a heart condition, asthma, respiratory problems, or even something as common as the flu, it can cause your child to not sleep …
Helping Your Child Transition from Naps to Quiet Time No matter how well you plan for it, the transition from naps to quiet time can be a difficult and challenging process for both parents and children. Each child is unique and there is no one-size-fits-all template for how to approach this transition. However, there are …
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