Sleep Apnea in Children: What Parents Should Know Sleep apnea is a common breathing disorder that affects children and adults alike. It is characterized by pauses in breathing during sleep, which can result in disturbed sleep, choking, gasping, and even long pauses in breathing. It is important for parents to understand the condition and be …
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Strategies for Better Sleep for Nurses Working Night Shifts Nurses who work night shifts face unique challenges when it comes to maintaining a healthy sleep schedule – not least of which is getting enough continuous restorative sleep after and between night shifts. Fortunately, there are a variety of sleep strategies and tips that can help …
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Getting enough quality sleep is vital to our overall health and wellbeing. To achieve the best quality of sleep, it’s important to understand the nutritional needs of our body during the sleeping process. Magnesium is a key mineral that helps promote quality sleep. It’s estimated that up to 80 percent of people do not get …
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In the modern world, sleep is becoming more and more elusive. Artificial intelligence (AI) is promising to revolutionize sleeping habits by providing skillful analysis, personalized treatments, and advanced technologies. AI is already changing the way we sleep in many ways, from providing personalized therapy plans to helping us monitor our nighttime trends. With the continuous …
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How to Manage Separation Anxiety at Bedtime Separation anxiety is a common issue in toddlers and preschoolers, and can make bedtime a particularly tricky business. Young children may experience fear or discomfort when it’s time to separate from a parent or caregiver, and they often use this as a way to stay in their comfort …
The Benefits of Sleep-Friendly Plants in the Bedroom Bringing plants into your bedroom can be a great way to add some natural beauty and color. But did you know that certain types of plants can also help to improve the quality of your sleep? Sleep-friendly plants, such as jasmine, lavender, and aloe, can help reduce …
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Exploring the Science Behind Recurring Dreams Recurring dreams are dreams which come back to haunt us again and again. They can be intensely vivid, disorienting, and hard to shake. Though traditional dream analysis often draws on folkloric or esoteric lore, it is often possible to analyse recurring dreams from a scientific standpoint. By gaining an …
How to Deal with Early Morning Awakenings Early morning awakenings can be a difficult and draining experience for many. Not only does it disturb the much needed rest and quality sleep but it can also feel exceptionally frustrating. However, it doesn’t have to be this way, and there are some simple and straightforward solutions available …
Chronic insomnia is more than occasionally being unable to fall asleep or stay asleep. It is a condition that can last long-term, months or even longer. It is important to properly manage chronic insomnia, as it can have many hidden dangers, often in the form of physical and mental health issues. Chronic insomnia can be …
The Best Apps for Sleep Meditation Finding it hard to switch off and get to sleep? Sleep meditation can be a very effective way to reduce stress, relax the mind and drift off into a peaceful sleep. There are plenty of sleep meditation apps out there which can help keep you on track when it …
Implementing the Pick-Up-Put-Down Method in Sleep Training The Pick-Up-Put-Down (PUPD) method is an occasional sleep training method used with young children. This type of sleep training typically involves the parent intervening in the child’s sleep routine by responding to their crying or refusal to stay asleep. The goal is to help the child learn to …
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The Connection Between Sleep and Anxiety Most of us already know how important sleep is in keeping our bodies and minds healthy and functioning properly. Yet many of us still continue to underestimate how connected our sleep health is to our mental health and the ability to manage anxiety. Poor sleep can directly lead to …
The Importance of Sleep Education for Good Sleep Sleep is an essential part of our health and well-being. Not only does it help restore our physical and mental energy, but it also plays a key role in our overall health. Unfortunately, many of us are not getting adequate sleep. Sleep education can help us learn …
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How to Choose the Right Earplugs for Sleep Sleep plays an important role in physical and mental health. Chief among its functions is to help us rest, allowing us to wake up rested and refreshed the next day. However, achieving the restorative sleep our brains and bodies need is sometimes out of our hands. Many …
Using Tai Chi for Stress Management and Better Sleep Due to our increasingly demanding lives, many of us have difficulty getting enough quality sleep and find it difficult to manage the effects of stress on our physical and mental health. Fortunately, there are effective ways to help reduce stress and improve your quality of sleep. …
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Wearable Sleep Trackers: A Comprehensive Review Sleep tracking is more popular than ever. With numerous products on the market, it’s difficult to know which ones are the best. That’s why we’ve created a comprehensive review of the top sleep tracking devices. We’ve broken down the pros and cons of each product to give you the …
Taking a long-haul flight can be quite daunting, from choosing the right airline to packing the right items. One of the most important elements of any flight, however, is sleep. Getting enough sleep on a long-haul flight can be challenging, but there are some simple tips and tricks that can help make sure you get …
What Is Bedtime Fading and How to Do It Bedtime fading is a popular sleep technique used to help children adjust to their desired bedtime. It relies on decreasing the amount of activity used to help a child drift off to sleep such as reading or watching a movie, while padding the time that a …
The Future of Sleep Technology: What to Expect As technology advances, so does the way that people can access the latest advancements in sleep technology. With improved sleep technology, people can improve their sleep quality, as well as their overall health. Sleep technology can provide people with metrics to track their sleep, respond to their …
How Power Napping Can Increase Productivity A power nap is a short nap, usually lasting approximately 20 minutes or less, and is used to counter fatigue and increase productivity. During a power nap, the body relaxes and there is a reduction in stress hormones. This allows for increased concentration, focus and energy upon waking. These …
Sleep is an essential component of any healthy lifestyle, including weight loss. It plays an important role in our metabolism, immune system, and overall health. Unfortunately, many individuals struggle to get enough quality sleep, and this can have serious consequences for their health. Fortunately, there are ways to improve the amount and quality of our …
Sleep and depression have a strong connection. Poor sleep quality is associated with an increased vulnerability to depression, and depression is known to cause sleep problems. Despite the known link between sleep and depression, many people do not seek treatment for either condition. Understanding the link between these two conditions and learning coping strategies for …
Reducing Screen Time Before Bed Improves Sleep With the ever increasing role of technology in day to day life, it is important to understand how much this technology can interfere with our sleep. Screen time before bed can have a major effect on one’s quality of sleep. It is suggested that by monitoring and reducing …
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Taking a Bath Before Bed Can Degamble Your Sleep A good night’s sleep is essential to maintaining a healthy mind and body. Taking a bath prior to sleep can help you relax and possibly improve your sleep quality. Bathing can help to reduce stress, alleviate insomnia, ease aches and pains, and even enhance your moods. …
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Understanding the Benefits of a Smart Bed A smart bed is the perfect combination of cutting-edge technology and modern comfort. Smart beds use motion sensors, temperature regulation, and adjustable head and foot positions to provide the ultimate in comfort for you and your partner. By tying these features into today’s technology, you can gain access …