When and How to Transition from Two Naps to One The transition from two naps to one can be one of the most difficult periods of time for young children. It is a big developmental change that requires the child to learn a new sleeping pattern. The transition usually occurs between 12 to 18 months …
Nightmares are a naturally occurring phenomenon experienced by most people throughout their lifetime. However, for some individuals they can become linked to issues with their mental health. They can be a sign of something deeper and indicate that your mental health/psychological state needs attention. It’s important to pay attention to both recurring and one-off nightmares …
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Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep. It can occur hundreds of times each night without being noticed, and can lead to health problems if left untreated. Sleep apnea affects millions of people and can have serious impacts on one’s life. Knowing the symptoms and …
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Sleep training can be an effective and permanent way to get your baby to sleep through the night, if done correctly. However, too often it fails, leaving exhausted parents and babies who are wide awake at all hours of the night. Luckily, understanding the common mistakes of sleep training can help you to be successful …
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Living with Narcolepsy: A Comprehensive Guide Narcolepsy is a rare neurological disorder that affect one’s sleep-wake cycle. People with narcolepsy have unusual sleep patterns and fatigue, which can significantly affect their daily lives. It can impact their ability to be productive at work, do daily activities, and socialize with friends and family. To live well …
Yoga Nidra, also known as yogic sleep, is a powerful practice for helping individuals manage stress. It involves deep relaxation of both the body and the mind, and can be done while lying or seated comfortably. Yoga Nidra can help reduce anxiety, improve mental clarity, and increase wellbeing. It is a powerful tool for those …
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How Does High-Intensity Training Impact Sleep? High-intensity training (HIT) is a type of physical exercise that demands intense effort, quick bursts of energy, and shorter rest periods. It has become very popular and is known for providing a great workout with maximum results in the shortest amount of time. But how does HIT impact our …
Overview of Choosing a Mattress for Back Pain Back pain is a common problem that can cause a lot of distress and can make it more difficult to get a good night’s sleep. A good, supportive mattress is often the first line of defense in finding relief from back pain. Choosing the right mattress to …
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Understanding the Impact of Gaming on Sleep It’s no surprise to most people that staying up late playing video games can have an adverse effect on a person’s sleep cycle. What may come as a surprise, however, is the potential for long-term damage that can result from habitual gaming. Understanding the effects of gaming on …
Introduction to Sleep Apnea Sleep Apnea is a common and potentially serious health condition that affects millions of people worldwide. It is a chronic sleep disorder that occurs when a person’s breathing is disrupted during sleep. The most common type of sleep apnea is obstructive sleep apnea (OSA), which is characterized by pauses in breathing …
Dealing with Snoring During Pregnancy Have you noticed changes in your body since you have been pregnant? Unsurprisingly, pregnancy causes many changes in the body, and one of the most common being snoring. Snoring during pregnancy is not a serious medical issue, but it can cause discomfort and lack of sleep for you and your …
Exploring the World of Sleep Paralysis Sleep paralysis is a phenomenon that can be both bizarre and frightening. It occurs when a person’s voluntary muscles become unresponsive while sleeping—causing an inability to move or speak. While experiencing sleep paralysis, individuals may also experience vivid, sometimes frightening, auditory or visual hallucinations. It is often associated with …
Top Rated Sleep Teas for a Relaxing Night Getting a good nights sleep each and every night is essential to maintaining a healthy lifestyle. Unfortunately, many of us have difficulty falling asleep. Sometimes all it takes is a natural remedy like a cup of herbal tea to help relax and bring you into a peaceful …
Sleep Paralysis: Causes, Symptoms, and Coping Strategies Sleep paralysis is a condition characterized by a feeling of being conscious while still sleeping. During sleep paralysis, people often experience physical symptoms, such as feeling pressure on the chest, difficulty moving, and hallucinations. It is usually caused by disruptions in the sleep-wake cycle, lack of sleep, frequent …
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Restless Legs Syndrome (RLS) is a neurological disorder that is characterized by an often irresistible urge to move one’s legs. This urge, which is accompanied by an uncomfortable sensation, often occurs when someone is trying to relax or sleep. As the disorder progresses, RLS patients may find it increasingly difficult to get a full night’s …
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The Impact of Wi-Fi on Sleep Quality Today, being connected to the internet is a way of life. It’s hard to imagine a world in which people don’t have access to 24/7 connectivity. Free Wi-Fi makes it possible to remain connected even when we are away from home or out and about in our day-to …
Understanding Nightmares in Children: Causes and Solutions Children’s nightmares can be frightening for both them and their parents. Nightmares can cause a great deal of anxiety for the child, as well as disruption in the household due to difficulty sleeping or other disruptions due to fear. It is important to understand the causes of nightmares …
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Getting a good nights sleep can be difficult but creating a sleep-inducing bedroom environment can help. There are a few simple steps you can take to turn a chaotic sleep space into a restful retreat. First, the key is to set a tranquil, soothing tone by keeping the bedroom neat and uncluttered. Secondly, block out …
Traveling to different cities and staying in hotels can make it hard to get a good night’s sleep. A great night’s rest is essential for energy, wellbeing, and productivity and can be the difference between a great day of sightseeing and a post-lunch exhaustion crash. Fortunately, there are many steps you can take to ensure …
Sleep and hormones are deeply intertwined aspects of the human body’s daily function. Sleep is an important part of the body’s process of regulating hormone production. Lack of sleep has been linked to a variety of hormonal imbalances, such as increased stress, suppression of the immune system, and reduced metabolic regulation. Proper sleep is linked …
Sleep and Stress: How to Break the Cycle Sleep and stress are undeniably closely intertwined. We’ve all experienced the feeling of being irritable and exhausted when we’re stressed and how much better we feel after a good night’s sleep. But for many of us, they become accompanied by a vicious cycle- stress causing poor sleep, …
Naps are an integral part of your baby’s healthy sleep schedule. A good nap time routine can help your baby stay alert during the day and get restful sleep at night. Naps give your baby the opportunity to recharge and reset their energy. Understanding the different types of naps, nap lengths and when to schedule …
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Understanding the Impact of Parental Stress on Infant Sleep Sleep plays an important role in a baby’s physical and psychological development. Parental stress can have a major influence on an infant’s ability to get quality sleep. As parents, it’s important to be aware of the necessary measures we can take in order to reduce stress …
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Exploring the Benefits of a Consistent Wake-Up Time We all know that getting enough sleep is important for our mental and physical health. But setting a consistent wake-up time is just as critical. Studies have shown that regular wake-up times can help to regulate circadian rhythms, improve mood, and boost productivity. With so many benefits, …
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Sleep is essential for optimal health and wellness. Quality of sleep is just as important as quantity when it comes to feeling restored and recharged. While all stages of sleep are important, Rapid Eye Movement (REM) sleep is essential for achieving restful sleep. REM sleep is a stage of sleep when your eyes move rapidly …