The Psychology Behind Dream Interpretation Dream interpretation has existed throughout human history and offers unique insights into our inner most thoughts, feelings and impulses. Dreaming gives us access to our unconscious, allowing us to explore our deepest hopes and fears. Dream interpretation can help us understand our true selves and create meaning from our lives. …
The Psychology of Dream Interpretation: An Overview Read More »
Understanding Restless Leg Syndrome and Its Impact on Sleep Restless Leg Syndrome is a common neurological disorder that affects as much as 10% of the population. It is characterized by uncomfortable sensations such as itching, tingling, throbbing, pulling, or burning in the legs that occur most frequently in the evening. It can be quite disruptive …
Understanding Restless Leg Syndrome and Its Impact on Sleep Read More »
How to Maintain a Healthy Diet While Working Night Shifts Working night shifts is no easy feat. You are often sleep deprived, jet lagged, and the graveyard shift can make it difficult to maintain a healthy diet. It takes dedication and discipline to eat well when you’re burning the midnight oil, but it can be …
How to Maintain a Healthy Diet While Working Night Shifts Read More »
How to Help Your Child Adjust to a New Sibling’s Sleep Schedule A new sibling can be a great addition to the family but can drastically change an existing child’s daily routine. Sleeping in particular can be difficult for a child to adjust to, particularly if their sleep routine is disrupted. Adjusting to a new …
How to Help Your Child Adjust to a New Sibling’s Sleep Schedule Read More »
Insomnia can have a significant impact on your quality of life. Unfortunately, it is a very common health issue, affecting approximately 1 in 3 people in the US. Fortunately, new technologies are being developed to tackle this problem, like sleep robots. In this article, we’ll explore what sleep robots are, how they work, and whether …
Sleep Robots: A Futuristic Solution for Insomnia? Read More »
Overview of Yoga for Stress and Sleep Yoga is a centuries-old practice that encompasses a variety of physical and mental exercises designed to promote flexibility, concentration, and balance. In recent years, yoga has become more popular in the western world as a way to reduce stress and improve sleep. It is easy to implement into …
Creating a Minimalist Bedroom for Better Sleep Having a minimalist bedroom can help you create a peaceful atmosphere perfect for an undisturbed and restful respite. Decluttering your bedroom to make it more organized and tidy can help you maintain a sense of calmness and stability. With the minimalist approach, you’ll be able to develop your …
How Aging Affects Sleep and What You Can Do About It As we age, our sleep patterns can change drastically. During the later years, you may find yourself struggling to stay asleep, waking up multiple times in the night, or waking up earlier than you would like. While this can be disruptive to your day …
How Aging Affects Sleep and What You Can Do About It Read More »
Helpful Nutrition Tips for Shift Workers If you’re a shift worker, you know that your dietary needs can be quite distinct from the average person. It can be hard to stay healthy and maintain a balanced diet when constantly shifting your sleep and eating times. Here are some tips to help make that easier: Get …
Addressing the Impact of Medications on Sleep in Seniors Sleep is essential for our overall wellbeing, especially in seniors. In older adults, various factors can contribute to poor sleeping habits, such as pain and health conditions. One of the more common sleep disruptors is the use of medications. Many seniors use a variety of different …
Addressing the Impact of Medications on Sleep in Seniors Read More »
It is no surprise that mental health issues, such as depression and anxiety, can affect an individual’s sleep. But is the opposite true as well—does sleep have an effect on mental health? The answer is a resounding yes. Sleep correlates to multiple mental health symptoms. Sleep can often become disrupted and inadequate when people grapple …
Restless Leg Syndrome (RLS) is a neurological disorder that can have a huge impact on sleep. It is characterized by an overwhelming urge to move one’s legs, often accompanied by unpleasant sensations. RLS can lead to a decrease in the amount of sleep one gets, as well as daytime fatigue. In addition, sufferers may have …
Understanding the Impact of Restless Leg Syndrome on Sleep Read More »
A Guide to Choosing the Best Sleep Positioning Devices Getting a good night’s rest is essential for everyone in their day-to-day lives. One of the main factors that can help with this is the right positioning when sleeping. Having the right posture and comfort can go a long way, and it takes the pressure off …
A Guide to Choosing the Best Sleep Positioning Devices Read More »
Healthy Sleep Habits for Children with Autism Getting a good sleep is an important part of self-care for children of any age. This is especially true for children with autism who may struggle with meeting their sleep needs due to difficulty calming themselves, fears or anxieties, and sensory issues. Knowing how to establish healthy sleep …
Working irregular hours can put a strain on your body’s natural rhythm, causing a variety of issues such as poor quality of sleep, fatigue, and burnout. For those who are shift workers, it can seem nearly impossible to have a consistent sleep schedule. The key is to find a routine that works for you, so …
How to Create a Sleep Schedule for Shift Workers Read More »
Sleep plays an important role in a person’s overall health. Patients who don’t get quality sleep can suffer from many issues such as anxiety, fatigue, and irritability. But, did you know that sleep can also have a profound impact on your blood pressure? The link between sleep and blood pressure has been studied extensively over …
Understanding the Link Between Sleep and Blood Pressure Read More »
Creating a calm and relaxing bedroom atmosphere can be easier than you think. Whether you simply want to make your room a more comfortable sanctuary for you to retreat to after a long day or are looking for ways to simplify your bedroom design in order to encourage better sleep, there are many ways you …
How White Noise Can Help Your Baby Sleep Better When it comes to helping your baby sleep, white noise might be just the thing you need. White noise is a sound that is considered to be ‘static’ and essentially masks other environmental noises that might disrupt your baby’s sleep. The sound of white noise can …
The Best Time to Exercise for Quality Sleep Exercising at the right time of day can have a big impact on the quality of your sleep. To ensure your workout regimen works in harmony with your body’s sleep cycles, it’s important to consider the timing of your workouts. Having a consistent workout routine will make …
How to Handle Sleep Regression in Children Sleep regression is a common phenomenon that affects many children. As they develop, children can experience sleep disturbances. It is important to understand what causes sleep regression in children and how to manage it effectively. This article will cover all you need to know about this phenomenon and …
Understanding the Sleep Needs of School-Age Children Sleep is a vital part of childhood development. It helps children grow and learn, and helps them regulate their behavior and emotions. Setting healthy sleep routines for school-age children can have a positive impact on their overall health and wellbeing. But it can be difficult to understand the …
Understanding the Sleep Needs of School-Age Children Read More »
How Poor Sleep Can Lead to Weight Gain We all know the feeling of being cranky and tired after a bad night’s sleep, but a lack of proper rest can have long-term consequences on our overall health. Poor sleep can cause our metabolism to become impaired, making it more difficult to burn calories and process …
Sleep Meditation: A Beginner’s Guide Sleep meditation is an effective means of calming down and reducing stress levels while promoting a better overall sense of wellbeing. It can be done in the comfort of your own home, in a quiet place, and with minimal equipment. The idea is to cultivate a relaxed and clear state …
What to Expect: Sleep in Your First Trimester The first trimester of pregnancy is an exciting time, but can also be overwhelming, especially when it comes to sleep. Expectant mothers often worry about how to get the best sleep during this time. Here, we’ll discuss the importance of sleep during the first trimester, potential sleep …
Afternoon Naps Could Be Ruining Your Sleep Napping during the day is often thought of as a good way way to catch up on lost sleep or to just give your day a recharge. However, napping during the afternoon can lead to serious consequences to your overall sleep. Because of this, naps should be enjoyed …