For centuries people around the world have been using aromatherapy to aid in relaxation and sleep. Essential oils are a great way to help reduce stress, improve focus, and induce better sleep. These sleep aid oils can be combined with massage, baths, diffusers, and inhalation. Knowing the various benefits and properties of the essential oils …
Are Over-the-Counter Sleep Aids Safe? Are you having a hard time getting quality sleep? Those bursts of energy, drifting thoughts, disturbed sleep, or the inability to find sleep in the middle of the night can be really frustrating. Stressful daily life can be one of the major causes of sleep deprivation. To battle this problem, …
Reviewing the Safety and Efficacy of Sleep Aid Patches Sleep aid patches, also called transdermal sleeping patches, are a popular choice for those suffering from insomnia or similar sleep problems. The patches offer a drug-free way to get a good night’s sleep without the risks associated with some traditional sleep aids. However, sleep aid patches …
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How to Stop Bedtime Stalling in Kids Getting your kids to bed on time is a necessary part of parenting, but there’s no denying that bedtime stalling is common among children of all ages. Bedtime stalling can leave parents frustrated and exhausted, and it can have long-term repercussions on the health and wellbeing of both …
Getting a good night’s sleep is essential for a healthy life, but it can be hard to do if you don’t eat right. Eating certain foods like caffeine, sugar, processed foods, and fatty foods can make it hard to settle down for the night. Here are the top five foods to avoid for a good …
It is no surprise that getting a good night’s sleep can be difficult when life keeps us busy and filled with stress. Thankfully, there are now sleep gadgets available with the goal of improving your sleep and making it easier to fall asleep and stay asleep. But do sleep gadgets really help you sleep better? …
Having a good night’s sleep is essential for our health and well-being. As such, tracking your sleeping patterns and sleeping quality is vitally important for understanding your own needs better. So, if you want to improve the quality of your sleep, having access to a great sleep tracking app is essential. Here we look at …
Creating an Ideal Sleep Environment for Shift Workers Shift workers are the unsung heroes of the global workforce. It takes a special kind of person to work long or unusual shifts such as overnights or dayshifts that don’t follow a regular pattern. Unfortunately, shift work can have serious implications on the sleep cycles of those …
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The 5 Best Eco-Friendly Mattresses Sleep is essential for maintaining both our physical and mental health, but it can be difficult to get a good night’s rest when you’re worried about the environmental consequences of your mattress. Switching to an eco-friendly mattress isn’t just a healthier choice for the environment – it’s also better for …
Using a Sleep Diary App for Better Sleep Sleep is a vital part of our lives and is needed for optimal mental and physical health. Having a well-structured and consistent sleep-wake rhythm is important for all aspects of life. To make sure you’re getting the best night’s sleep possible, a sleep diary app can be …
Sleep and Screen Time: How Digital Devices Affect Sleep Technology has become integrated into virtually every aspect of modern life. Apple, Samsung, Google, and other major tech companies have molded our lives around their devices. While these devices offer convenient, previously unimaginable access to information, entertainment, and communication, they can also have detrimental side effects …
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The Pros and Cons of a Firm Mattress: A Comprehensive Review When shopping for a mattress, one of the most important factors to consider is the feel and firmness. The mattress’s firmness plays an important role in determining the quality of sleep and how you feel after a full night’s rest. A firm mattress is …
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Over-the-Counter Sleep Aids: Risks and Benefits Sleeping pills have been used for centuries to help people fall asleep, stay asleep, and wake up feeling refreshed the next day. Over-the-counter sleep aids are a convenient way to treat occasional insomnia without needing a prescription. There are a variety of OTC sleep aids available, some with active …
Having a racing mind is an all too familiar experience for many people. It can rob us of the opportunity to truly relax and get restful sleep. Anxiety, stress, and worry, can all have an overwhelming impact on our mental clarity and cause incessant ruminating about our thoughts and worries. While this can be a …
What is Restless Leg Syndrome (RLS)? Restless Leg Syndrome, or RLS, is a neurological disorder characterized by leg discomfort and an uncontrollable urge to move one’s legs. Symptoms may include twitching, burning, tingling, and aching sensations, often accompanied by restlessness and difficulty falling asleep. Some people with RLS may experience symptoms in other parts of …
Using Apps to Track Your Sleep Are you looking for ways to improve the quality of your sleep? If so, trying to use an app to track your sleep may be a great place to start. With access to a variety of apps, you can easily track detailed sleep patterns and gain valuable insights that …
The Benefits of Keeping Electronics Out of the Bedroom Many of us have grown accustomed to winding down in the evening with black screens glowing in front of us, but having electronics in the bedroom isn’t always the best choice. The best way to prepare for quality sleep is to keep screens out of the …
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The Nap vs. Coffee Debate: Which Is Better for Energy? Coffee and a nap might seem like two opposite strategies for boosting energy levels. While we all love the occasional cup of joe to freshen things up, sometimes a power nap is the only thing standing between us and a full afternoon of productivity. But …
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How the Color of Your Bedroom Affects Your Sleep The color of your bedroom should be carefully considered. Different colors can evoke vastly different emotional and physiological reactions; some of which can contribute to better sleep quality. Colors in the red family can help create a warm and calming atmosphere, while cooler colors like greens …
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Exploring the Link Between Yoga and Better Sleep Good sleep is an essential part of our health and wellbeing, yet many of us struggle to get enough of it. Lack of quality sleep can take a toll on our physical and mental health, leaving us feeling sluggish, anxious, and lacking in energy. Fortunately, there are …
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Exploring the Effectiveness of CBD for Sleep Poor sleeping patterns have become a growing issue all over the world, recently an increasing amount of people are considering treatments and remedies to improve their sleep. CBD is gaining popularity as a potential sleep aid, but do its claimed benefits actually exist? CBD is a cannabinoid, it …
Identifying and Coping with Sleepwalking Sleepwalking can have a serious impact on people’s lives. From struggling to stay awake during the day to being unable to remember what happened while sleepwalking, it can be difficult to cope with this disorder. But with the right information, it is possible to identify and manage sleepwalking effectively. Sleepwalking, …
Sleep regressions are a common yet challenging process that all toddlers must go through. The abrupt changes in sleeping patterns are often unpredictable and disruptive for both parents and children. Parents may find themselves in a frustrating situation attempting to navigate the sleep cycle changes of their child while trying to get them back to …
Adapting to a New Sleep Schedule When Traveling Traveling often requires some adjustments, from packing the right clothes, knowing local customs, and navigating your destination. A key aspect of travel preparation is adjusting your sleep schedule. Unfortunately, a hectic itinerary may make finding time for quality rest difficult, but adaptive sleep patterns can still be …
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The Role of Diet in Quality Sleep For most of us, getting a good night’s sleep is key to overall health and well-being. Quality sleep is deep and restorative, allowing our minds and bodies to recharge and revitalize before the next day. Achieving and maintaining healthy sleep patterns may be easier said than done, however, …