Managing Sleep During High-Stress Periods High-stress periods can be emotionally and physically exhausting and can disrupt our sleep. Stress-related insomnia can cause serious health problems in the long-term, such as weakened immunity or the inability to concentrate on important tasks. It is important to be mindful of how your stress levels can affect your sleep …
Sleep Challenges in the Third Trimester and How to Overcome Them During the third trimester of pregnancy, sleep can become a real challenge for the expectant mother. This is the time when the baby is really growing and there are many changes taking place both physically and mentally for the mother. This can lead to …
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Many people do not understand the connection between sleep and glucose levels in the human body. Glucose is an essential part of the functioning of the body and is found in the bloodstream. The research shows that lack of sleep can adversely affect glucose levels and create medical issues. Not getting enough sleep can lead …
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Walking Could Be the Best Exercise for Sleep Sleep is vital for both physical and mental health. It can be difficult to get started on an exercise regimen that will help with quality and duration of sleep, but walking is often the solution. Not only is walking a great form of exercise for overall health, …
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How to Deal with Your Toddler’s Fear of Sleeping Alone It can be overwhelming and stressful when your little one has nightmares or is fearful of sleeping alone. Fear of sleeping alone is one of the most common fears that toddlers may experience. Parents may struggle to find the best way to screen their child’s …
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As a hot summer months come around, it’s important to find ways to stay cool and maintain a comfortable temperature while sleeping. Investing in a cooling mattress is a great way to combat summer heat and create a comfortable sleeping environment. Here, we review the best cooling mattresses to help you make an informed purchasing …
The Role of Sleep Drones in Sleep Quality Quality sleep is essential in order to achieve a good health, remain productive, and to keep mood swings minimal. In modern times, strong work ethic and other lifestyle habits can hamper how well and how much people sleep. Sleep drones are an innovative technology that may be …
Understanding the Link Between Sleep and Memory Sleep is essential for a number of reasons, and the link between sleep and memory has been studied extensively. Research has shown that not only does sleep contribute to memory consolidation, but it can also affect the transferral of information from short-term memory to long-term memory. Adequate sleep …
Understanding your toddler’s sleep needs is essential for providing them with the rest and energy they need to grow and thrive. Toddlers are constantly exploring the world and honing their physical and mental skills, which can tire them out and require them to sleep more than babies or older children. Knowing when and how long …
Help Your Child Sleep Well During Family Vacations Vacations are supposed to be a chance for the family to relax and have fun in a different place. But when your children don’t sleep well during the trip, it can really turn your dream getaway into a nightmare. It is important to ensure your children sleep …
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The Role of Relaxation Techniques in Managing Sleep and Stress Sleep and stress often go hand-in-hand. Whether it’s insomnia or simply difficulties achieving total relaxation and comfort, stress can often interfere with getting a good nights sleep. That’s when relaxation techniques can come in handy. Relaxation techniques can help people reduce and even eliminate the …
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Understanding the Role of Lullabies in Sleep Training Sleep training your infants and toddlers can be both challenging and daunting but the use of lullabies can be a calming and soothing experience for babies, aiding in the sleep training process. Lullabies are soothing, melodic pieces of music that are intended to calm and aid sleeping; …
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How Stress and Anxiety Can Disrupt Your Sleep Stress and anxiety levels can have an enormous impact on your sleep. It is important to recognize the signs of these issues and to take steps to address them. Not only can it affect your ability to sleep, but it can also lead to a host of …
Sleeping can be a difficult task for many, especially when dealing with anxiety, depression, mental health issues, chronic pain, and other conditions. One way to help improve sleep is with therapeutic weighted blankets. They are designed to provide a comforting hug-like sensation to help reduce stress and increase relaxation. We’ve reviewed the best weighted blankets …
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How to Use Guided Imagery for Better Sleep Having difficulty sleeping? Guided imagery can be an effective way to relax your body and mind so that you can fall asleep. Guided imagery, also known as guided meditation, is a practice that helps to foster an internal environment of peace and relaxation. Once this state is …
Chronic Insomnia: Symptoms, Causes, and Treatment Insomnia, the difficulty of initiating or maintaining sleep, is an illness that affects many people. However, for some, insomnia becomes so severe that it is considered a chronic illness. Chronic Insomnia is a serious condition that can cause a lot of distress and can seriously harm a person’s quality …
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Regular Exercise for Insomnia Relief Insomnia is a pervasive condition that can affect nearly anyone at some point in their life, and its resulting sleep deficits can leave people feeling exhausted and low on energy. Fortunately, regular exercise can be an effective treatment for insomnia as it can help regulate certain bodily systems and promote …
The Effect of Caffeine on Sleep Quality Caffeine is a widely-consumed stimulant that many people rely on for energy and alertness, especially in the morning. It is found in coffee, tea, soda and some other items. But, caffeine also has unwanted side effects on people, with one of them being disruption of sleep. Caffeine can …
How Sleep Deprivation Impacts Anxiety Sleep deprivation is a growing problem in our society. Many people are struggling to get the recommended 8-10 hours of sleep needed for optimal functioning. Yet, few people realize the toll that lack of sleep can take on their mental health, especially with regard to anxiety. Research consistently shows that …
The Influence of Late-Night Workouts on Sleep Late-night workouts have become increasingly popular in recent years. While physical exercise helps maintain a healthy lifestyle, it can also have a negative impact on your sleep. Working out late at night can affect your body’s natural sleep/wake cycle, causing you to be more tired and struggle to …
Overview of Jet Lag Jet lag is a common travel ailment which affects people who travel often across time zones. Jet lag is recognized as a medical diagnosis officially termed ‘desynchronosis’ and commonly known as jet lag disorder, it is caused by an interruption of the body’s natural biological rhythms. It includes both physical and …
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Anxiety and Sleep: Ways to Ease Nighttime Worries Sleep is an important part of maintaining physical and emotional health. According to the American Psychological Association, anxiety can interfere with sleep by making it more difficult to fall asleep, stay asleep, or to achieve the deeper stages of sleep. Fortunately, there are things you can do …
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Shift workers can struggle to stay awake during the day due to their night shifts. The combination of alternating sleep and work schedule and short or disrupted sleep can lead to daytime sleepiness. Dealing with daytime sleepiness is essential in order to get through the day feeling rested and ready to work. There are various …
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Sleep is a vital part of life and, unfortunately, many of us don’t get enough of it. Quality sleep is essential for mental and physical health, yet almost half of the adult population of the country doesn’t get the recommended amount. Luckily, technology might help improve the quality of the sleep. In today’s 21st century, …
Sleep Headbands Can Enhance Your Sleep Sleep headbands are a relatively new trend that can help improve your sleep quality. These headbands are designed to block out distracting noises, as well as increase comfort and relaxation. Studies have shown that sleeping soundly and more comfortably leads to better rest and increased energy levels. This makes …