Getting enough sleep is an important part of maintaining good health. Unfortunately, many people suffer from poor sleep, which can have serious health consequences, including an increased risk of developing heart disease. Here we will look at the impact poor sleep can have on your heart health. It is estimated that about one quarter of …
What is Sleep Paralysis in Children? Sleep paralysis is a condition that affects children and can occur during periods of deep sleep. It can often be frightening, but harmless, and may involve a temporary inability to speak or move. Sleep paralysis is associated with a variety of other sleep disorders, such as narcolepsy, cataplexy, and …
How Accurate Are Sleep Tracking Apps? Sleep tracking apps have become an increasingly popular way to monitor quality and quantity of sleep. With the ability to access the data at any time from a cell phone, many people are relying on these apps to monitor how much rest they get at night. But how reliable …
The Importance of Unwinding Before Bed The hour before bedtime is one of the most stressful, chaotic times of the day for many families. Everyone is tired, but still running around doing numerous tasks. What many people don’t realize is the importance of unwinding the hour before bed. Taking that time to relax and prepare …
Most of us are familiar with the importance of getting a good night’s sleep each night. However, it isn’t always so easy to follow a consistent sleep schedule. Even if you set a strict bedtime and winding-down routine, the occasional bout of insomnia can still throw a wrench in things. That’s why sleep journal apps …
How to Encourage Your Toddler to Stay in Their Bed All Night Getting your toddler to stay in their bed all night is a common parenting challenge. It’s important to create a consistent bedtime routine that will help your little one learn to stay in their bed all night. You can also take steps to …
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Getting enough restful sleep is vital for a toddler’s overall wellbeing. If your little one’s routine has been disrupted, it can cause difficulties with sleeping, leading to a variety of issues. Fortunately, there are several steps you can take to help overcome sleep problems in toddlers. From adjusting the bedtime routine and environment to calming …
Maintaining a regular exercise routine is essential for achieving and sustaining a healthier lifestyle. One such benefit of regular physical activity is improved sleep quality. Exercise can help to reduce stress, which in turn can help an individual fall asleep more quickly and achieve deeper, more restful sleep. Additionally, regular physical activity can help to …
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Dreams About Falling: What They Mean Dreams about falling are often interpreted as a sign of insecurity, lack of control or fear. They are commonly associated with anxiety and can be a reflection of our worries about our lives. Observations of our own and others’ personal experiences surrounding falling can be useful for understanding what …
How to Address Sleep Regression in Toddlers Parents of young ones know how important a good night’s sleep is for little ones and for the sanity of everyone in the house. Sleep regression is a common phenomenon in toddlers and can cause a lot of disruption and unrest. It’s essential that parents get to the …
Teens and Sleep: The Importance of Adequate Rest During Adolescence Sleep has always been an important part of life, however, during the teenage years it is especially necessary. Adolescents need more sleep than the typical adult, due to their development and growth. Sadly, teens often don’t get enough sleep due to school and extracurricular activities. …
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Sleep Disturbances During Pregnancy and How to Handle Them Pregnancy is a life-changing and joyous experience, but it also comes with its own set of challenges. It’s not uncommon for pregnant women to suffer from sleep disturbances, periods of sleeplessness, and insomnia as their pregnancy progresses. Sleep disturbances can have both physical and psychological impacts, …
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A good night’s sleep is essential for a productive and healthy life. One of the most common sleep problems is difficulty falling asleep due to intrusive external noises. Many people are turning to sound machines to help create a restful sleeping environment, so they can enjoy a quiet and peaceful sleep. A sound machine creates …
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How Light Affects Your Sleep and What You Can Do About It Light is essential to regulate your daily rhythms and alertness levels, and can have a great impact on your sleep. During the day, bright light can make you feel alert and energized, but at night, it can keep you from sleeping, or affect …
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The Effects of Sleep Apps on Sleep Quality Sleep is an integral part of our daily routine. Unfortunately, many of us get less sleep than we need, resulting in fatigue, poor concentration and difficulty functioning during the day. To combat this, many people are now utilizing sleep apps to help them better manage their sleep. …
Understanding the Impact of Teething on Infant Sleep Teething is a natural and necessary process in child development. It’s a time of excitement and anticipation as parents and caregivers can observe the emergence of their child’s teeth. However, teething can also come with certain discomforts, discomfort which can ultimately make it harder for a child …
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Understanding the Biological Clock and Its Role in Sleep The biological clock is an important concept in understanding how our body functions especially regarding its sleep cycle. It is the body’s natural circadian rhythm; the internal clock that regulates various functions in our body including sleep. It is regulated by shifts in light and darkness, …
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The Benefits of a Sleep Aid Necklace for Better Sleep For those who struggle with sleep, a sleep aid necklace may be just the thing you need to get a good night’s rest. A sleep necklace usually consists of a natural stone or crystal chosen for its soothing, calming properties. The idea behind sleep necklaces …
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Infant Sleep: What to Expect Each Month of the First Year Having a newborn baby at home is such an exciting time, but it can also be a bit overwhelming. One thing you’ll likely be worrying about is if you’re baby is getting enough sleep. Sleep is so important for infant development, and understanding what …
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The Role of Smart Homes in Promoting Better Sleep Sleep is essential for our health and well-being. Unfortunately, it can be difficult to get a good night’s rest in today’s busy world. Fortunately, technology has come to the rescue, with the advent of smart homes–homes equipped with automated technologies that improve living conditions. Smart homes …
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Create a Sleep-Friendly Bedroom Environment Creating a peaceful bedroom environment helps promote restful sleep. A sleep-friendly bedroom environment can be achieved through aromatherapy, noise control, and light control. By creating a conducive atmosphere for sleep, you can help ensure that you drift off into a restful sleep each night. The amount and quality of sleep …
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Mastering the Art of Power Napping Power napping is a great way to rest during a days work and get reenergized so that you can perform your best throughout the day. Taking quick naps during your lunch break or after a long session at work can help you be more productive. With proper training and …
Pregnancy can be a marvelous yet overwhelming experience. Most pregnant women will encounter some health issues during their pregnancy, with insomnia being one of the most common. Pregnancy hormones, physical discomforts, and mental stresses can all lead to sleep disturbances. Insomnia during pregnancy can affect the mother’s quality of life not only when awake but …
Napping is often seen as just a helpful way to get a bit more energy in the short-term, but those who nap with intention and knowledge can reap measurable long-term benefits as well. There’s a delicate balance to the perfect nap; a few minutes too short and you’ll be floating in the nether region of …
Overview of Sleep Headphones Getting a good night’s sleep is important for our general health and mental wellbeing. However, a good night’s rest can be hard to come by for people who need to block out noises or light in order to sleep. This is where sleep headphones can be a great aid. Sleep headphones …
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