Choosing the right mattress can be tricky, as there are a variety of mattresses with different materials and sizes to choose from. Mattresses should provide maximum support to your body while still being comfortable. It is important to find the right one for your body type to prevent support issues later on. Below, we will …
For many of us, ensuring good sleep is a priority. It’s essential for our physical and mental health. With this in mind, we all should be mindful of how what we do during the day and evening can affect our sleep. One often overlooked factor is natural light exposure, which can have a significant impact …
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Coping with Night Sweats: Causes and Solutions Night sweats are a common issue among adults that can have negative impacts on sleep and overall mental and physical wellbeing. Night sweats often occur due to medical conditions or medications, and can cause extreme discomfort. It is important to evaluate the underlying causes of night sweats in …
The Evolutionary Purpose of Dreams Dreams have been a part of humanity since the dawn of time, yet we still are seeking answers as to why they occur. It is thought that there is purpose or an evolutionary benefit to our dreams, helping us to work through and process our emotions and experiences. From a …
The Pros and Cons of Cry It Out Sleep Training The cry-it-out sleep training method can be an effective way to help your baby learn the necessary skills for nighttime sleeping. It can also be a difficult and controversial process that can cause stress and anxiety for both the child and the parent. In this …
Reviewing the Top Rated Sleep Teas If you’re looking for a natural way to improve your sleep routine, using a bedtime tea might be the perfect solution for you. Many teas offer calming and soothing properties to help you relax and sleep better. Here we will review some of the most popular, top rated sleep …
The Impact of Light on Sleep Light plays a huge role in affecting our sleep. Our bodies follow a natural cycle known as the circadian rhythm. This is an internal 24-hour clock that regulates various body functions like core body temperature, hormone production, and even sleeping and waking patterns. Being exposed to adequate light during …
The Role of Aromatherapy in Sleep: Does It Really Work? Aromatherapy is an ancient practice that uses essential oils to promote good health, including improved sleep quality. It can be done in a variety of ways, such as diffusing the oils into the air or applying them topically. Some of the most popular essential oils …
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The Role of Mindfulness in Promoting Healthy Sleep Getting enough sleep is a major key to maintaining physical, mental, and emotional health. However, it can be difficult to get the recommended 7–9 hours of sleep per night, especially if you’re living a busy lifestyle. Fortunately, mindfulness could be an effective way to promote healthful sleep …
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Establishing a bedtime routine is important for your baby’s health and wellbeing. Creating a consistent and calm routine helps the baby fall asleep quickly and stay asleep longer. Plus, it will help him or her feel safe and secure as your baby gets used to his or her environment. A baby’s sleep routine will also …
The Ferber Method: A Comprehensive Review The Ferber Method, also called ‘Ferberizing’, is a sleep training technique developed by Dr. Richard Ferber. It is a mild form of sleep training that uses gradual (but consistent) pauses and a series of predetermined strategies to help babies and toddlers establish regular sleep patterns. The method has been …
The Role of Big Data in Sleep Big data has immense potential to play a significant role in the sleep health of humanity worldwide. With access to greater quantities and quality of data, both medical professionals and everyday people can begin to better understand the effects of sleep on their overall health outcomes. By understanding …
Sleep is a vital part of overall health and wellbeing. As such, it is important to track the quality and quantity of the sleep we get. Traditional sleep clinics and newer technologies, such as sleep apps, have been developed to monitor sleep patterns. But which is more accurate? Sleep clinics are traditionally used to diagnose …
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We all need to get a good night’s sleep to be our best selves, both mentally and physically. But sometimes it’s hard to get to sleep, no matter how exhausted you are. Establishing a pre-bedtime routine can be a great way to train your body and mind to relax and drift off to sleep quickly …
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The Role of a Bedtime Routine in Sleep Training Sleep training is one of the most effective tools parents can use to help their children learn how to sleep well and form a healthy sleep pattern. One of the main components of a successful sleep training program is a consistent bedtime routine. By creating a …
Decoding Common Dreams: What Do They Really Mean? Dreams are a powerful source of insight into our unconscious minds and can offer a wealth of hidden knowledge. While they may initially appear nonsensical or surreal, understanding the hidden meaning behind them can be incredibly valuable. Decoding common dreams can help us to gain greater understanding …
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The Mystery of Sleep Walking Explained Sleep walking, or somnambulism, is a mysterious behavior that has baffled scientists for centuries. While we know that it has been around for thousands of years, the exact causes and triggers are still not known. The phenomenon continues to vex researchers due to the difficulty in both studying and …
Understanding the Impact of Electronic Devices on Children’s Sleep As electronic devices become more and more popular in all aspects of our lives, it is becoming increasingly evident that their usage is having an effect on the quality of sleep that we, and our children in particular, are getting. Studies have shown that using devices …
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Teens and Sleep: How Much Do They Really Need? While adult sleep schedules vary, most need 7-8 hours of sleep at night. Teens, in comparison, need close to 8-10 hours. With technology, changes in social lives, and homework, however, how can teens get enough sleep that they really need? For teens, not getting enough sleep …
Bipolar Disorder and Sleep: Understanding the Link Bipolar disorder is a complex mental health condition that affects many people around the world. The disorder involves extreme mood swings which range from mania to depression, both of which can negatively impact a person’s energy levels, functioning, and quality of life. Sleep is a vital and necessary …
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Can Listening to Audiobooks Help You Sleep? Finding ways to relax and get a good night’s sleep can be a challenge. Millions of people suffer the effects of insomnia and struggle to drift off into a peaceful slumber. Many different remedies such as supplements and medications are available, but could listening to audiobooks be the …
The Link Between Sleep and Schizophrenia One of the greatest health burdens of our time is schizophrenia. Understanding its causes and risk factors is essential for treatment and prevention. Research has been focusing, in particular, on the link between sleep and schizophrenia. Sleep disruption is one of the signs of schizophrenia, and it also puts …
The effects of stress on us as individuals can be quite debilitating. Additional stress can lead to physical and emotional distress, which can be difficult to manage. However, good quality sleep has been shown to be an effective way to manage ongoing stress. Having a good sleep routine can help combat stress by offering more …
The Best Evening Exercises for Promoting Good Sleep Are you looking for a way to ensure a restful, good night’s sleep? If so, physical activity in the evening may be the answer. Physical exercise releases endorphins and promotes deep sleep throughout the night. Here’s a look at the best evening exercises for promoting good sleep. …
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Feeling exhausted but struggling to get to sleep? You are not alone! Many people suffer from difficulty sleeping either occasionally or chronically. Fortunately, there are simple techniques that can help to fall asleep faster. These techniques are effective, natural, and safe. Here is how to fall asleep faster. Relax Your Body The first step to …