Understanding the Impact of Colic on Infant Sleep Most parents are familiar with colic in infants, but may not know the implications for sleep. Colic can cause distress, discomfort, and a lot of crying in babies. As such, colic can have a major effect on an infant’s sleep, as well as the sleep of their …
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Dressing Your Baby for Sleep in Different Seasons Dressing your baby in the right way for sleep, especially in the different seasons, is an important task to maximize their comfort. Keeping up with seasonal changes can be a challenge, but it’s important for your baby’s health and wellbeing. Whether you’re going into the spring or …
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The Impact of Naps on Nighttime Sleep: Pros and Cons For many individuals, naps can be a powerful way to re-energize during the day. Not only can naps provide a quick burst of energy, but they can also help to improve nighttime sleep in some cases. However, naps can also decrease nighttime sleep in other …
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Getting enough quality sleep is essential for optimal health and productivity. Poor sleep can lead to an array of health and wellness concerns. Good sleep starts with the right environment. The lighting in your bedroom can have a huge impact on how well you sleep. To optimize your sleep, having the correct lighting is critical. …
The Art of a Restorative Power Nap In today’s always-on world, taking a power nap can be the difference between feeling energized or burnt out and exhausted. A restorative power nap is one of the best ways to refuel your body and recharge your mental clarity. A power nap gives you the chance to step …
Recurring dreams can be mysterious and sometimes even a bit scary. By understanding the symbolism behind them and exploring the thoughts and emotions that are aroused in each dream, we can gain insight to our own inner workings and gain insight to our own lives and how we are functioning as a whole. Recurring dreams …
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Can Foods Influence Our Dreams? With the way our food choices affect our health, it comes as no surprise that they can also affect our sleep quality. But can the foods we eat also influence the content of the dreams we have? While there is no scientific evidence to prove it, there are some interesting …
Understanding and Managing Sleep Apnea in Pregnancy Sleep apnea in pregnant woman can be a difficult condition to understand, mange, and treat. Thankfully, data and research on sleep apnea during pregnancy has improved over the years, leading to increased awareness of the problem. As sleep apnea is affected by hormone levels, it is important to …
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Getting a good night’s sleep during pregnancy is important for both the mother and baby’s health and wellbeing. It can be hard to find a comfortable sleep position during pregnancy, as the changing shape of the body affects your balance and level of comfort. To make sure you and your baby get the rest you …
Backpacking and Sleep Challenges Backpacking trips can provide an exciting and thrilling adventure, but also bring with them a unique set of sleep challenges. From frigid, damp, and insect-ridden sleeping quarters to constantly changing environments, backpacking can make sleeping in the wild a difficult and uncomfortable task. If you are a seasoned or novice backpacking …
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Optimize Your Power Nap Power naps can be an effective tool to improve productivity, increase creativity, and often refill our energy stores. Here, we discuss how to optimize your power nap so that you can maximize its effect. Power naps have been widely studied and the evidence frequently shows that they can enhance productivity, decision-making …
Sleep is essential to having healthy skin. Sleep and skin have a complex relationship intertwined by hormones and genes. The amount of sleep we get has an effect on the overall look and feel of our skin. As our bodies and minds get the necessary rest, essential processes such as cell regeneration are sped up, …
Essential Sleep Tips for Nurses Working Night Shifts Night shift jobs can be challenging due to lack of sleep and disruption of the body’s circadian rhythm. When you work as a nurse on a night shift, it is important to maintain good sleep habits to help combat the effects of working nights. These essential sleep …
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Finding the perfect mattress topper can be tricky. You want to make sure that you get a topper that offers the right combination of comfort and support. After all, a mattress topper is designed to enhance your sleeping experience, not make it worse. So how do you find the perfect one? Here are a few …
Top Rated Earplugs for Noise-Free Sleep Noise can be incredibly disruptive for sleep, whether it’s from snoring a partner, loud music from a bar or the general sound of passing traffic. Wearing earplugs can help to muffle sound and create a peaceful environment which facilitates better sleep. There are plenty of earplug options available on …
How To Create a Calming Bedtime Routine Creating a calming bedtime routine is essential in order to optimize your relaxation for a good night’s sleep. There are a few steps that you can take to make sure that your routine is working for you and helping you achieve the rest you need. First, it is …
Restless Legs Syndrome, also known as Willis-Ekbom Disease, is a neurological disorder characterized by a persistent urge to move one’s legs. It commonly occurs in the evening and at night and is accompanied by tingling or burning sensations in the legs. This often interrupts a person’s ability to fall and stay asleep due to their …
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What is Sleepwalking? Sleepwalking is a disorder that can cause people to get up and move about in their sleep. It is characterized by excessive, regular, zombie-like walking during deep sleep, severe disorientation and a lack of recollection following the incident. Sleepwalking can be described as automatic, involuntary, and ritualistic. People who experience sleepwalking often …
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Sleeping Positions During Pregnancy: What’s Best? During pregnancy, women must consider the best sleeping positions to keep their baby safe and healthy. Good sleep is essential during the 9-months of gestation, as pregnant women often experience insomnia, headaches, and fatigue. Additionally, they must also consider the safety of their baby as their pregnancy progresses. Finding …
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How Physical Therapy Can Improve Sleep Quality in Seniors Sleep is one of the most important aspects of our overall health, and many seniors struggle to experience a quality night’s sleep. Many experts agree that physical therapy shows great potential for improving the quality of sleep of seniors. Physical therapists use a variety of methods …
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Sleep Training for Adults: It’s Never Too Late to Start It’s never too late to get the restorative and restful sleep you need. Sleep training for adults can help you establish healthy sleep habits and learn how your body’s natural rhythms are organized. Regular sleep is beneficial for your physical, mental, and emotional well-being, helping …
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Getting good sleep can help us to be healthier and happier. Poor sleeping habits and a lack of quality sleep can have an immense impact on our quality of life. The good news is that there are gadgets that can help you improve the quality of your sleep. In this article, we’ll explore the top …
When the cold weather hits, nothing beats curling up in your favorite pajamas. Whether you’re looking for comfort, style, or just something that suits your taste, finding the perfect sleepwear couldn’t be easier. In this article, we’ll take a look at the top five pajama brands and what each has to offer. When it comes …
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Overcoming Sleep Challenges During Long Haul Flights Long flights can be a challenge to your body’s need for sleep, making rest, productivity, and overall health difficult. Many long-haul flights lead to reduced rest, increased fatigue, and can cause a disruption in your regular sleep pattern. This phenomenon is known as jet lag. To counteract the …
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Lucid Dreaming: How to Do It and What Are the Benefits Lucid dreaming is the practice of becoming aware that you are dreaming while sleeping. Lucid dreaming can be accomplished during different stages of sleep or in different frequency levels. It is considered a form of self-mastery that can open the door to a powerful …
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