The Best Free Sleep Apps Getting a good night’s sleep is essential for staying healthy and preventing unnecessary stress. Thanks to modern technology, there are now plenty of comprehensive sleep tracking apps available for free that can help you get better sleep. From audio coaching to insights on your sleep habits, to smart alarm features, …
Do Sleep Hypnosis Apps Really Work? Are you looking for a better night’s sleep? Sleep hypnosis apps can help you achieve that much needed rest. They are a natural way to address insomnia, improving sleep duration and quality. The apps use audio recordings, almost like guided meditations, to help soothe and relax you as you …
The Health Benefits of Power Napping Cranking away at work day-in and day-out can get quite exhausting! To help counter that, some may opt to grab a cup of coffee, while others might take a power nap as a ‘pick-me-up’! But scientifically speaking, is there any benefit to ‘power naps’? According to researchers, the answer …
Melatonin is a powerful hormone in the human body, known for its role in circadian rhythm and sleep regulation. It’s released at night time, signaling to our body that it’s time to sleep and aiding in the onset of sleep. It has been used as an effective sleep aid, and is available in the form …
Long-distance truck drivers need a good night’s sleep to ensure safety on the road. With long hours and frequent stops, it can be difficult to find the perfect sleep routine, but having good sleep habits is key to a healthy and efficient long-distance trucking career. In this article, we will share tips on how long-distance …
Sleep and bipolar disorder are closely intertwined. Both of these mental health conditions have a large impact on a person’s life and wellbeing, and it’s important to recognize the link between the two. Bipolar disorder, for example, often causes shifts in sleep patterns. People with bipolar disorder experience difficulty sleeping, intense periods of wakefulness, excessive …
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Helping Your Baby Adjust to Sleep in a New Home Adjusting to a new home comes with its own set of challenges, especially for babies. Along with the obvious upheaval of getting settled into a new environment, having to adjust their sleep schedule to a new space can be particularly difficult. But, it doesn’t have …
What is Restless Leg Syndrome? Restless Leg Syndrome (RLS) is a movement disorder characterized by an irresistable urge to move the legs. It often occurs during periods of rest, such as while sitting or lying down. Symptoms may include sensations of pain, itching, or tingling in the legs, that disrupts sleep and causes daytime fatigue. …
How Sleep Gadgets are Changing Our Understanding of Sleep Sleep plays an important role in our day to day lives. We need it to be able to function and perform optimally. These days, understanding more about our sleeping patterns and habits can help us understand our overall health better. As technology advances, it’s becoming increasingly …
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How to Create a Perfect Sleep Schedule If you’re having trouble getting a good night’s rest, it may be time to create a perfect sleep schedule. Having a consistent bedtime and wake-time is key in getting a good night’s sleep. Establishing healthy habits and routines can help you achieve a more blissful sleep. With a …
Can Binaural Beats Improve Your Sleep? When it comes to getting a good night’s rest, having the right tools and techniques in place can make it easier to get the sleep you need. Binaural beats are one such technique and provide a natural, non-invasive way to help you get to sleep and stay asleep. Using …
The Power of Journaling for Better Sleep Getting a good night’s rest is serious business- it affects our overall health, both physically and mentally. The majority of us are aware of this importance, but we still neglect our own sleep due to daily stressors. Journaling, however, is a powerful tool that can be used to …
Weighted blankets are said to improve sleep, relaxation, and reduce stress. While weighted blankets have been around for a while, they have gained more popularity in recent years as more people become aware of the benefits they provide. Proponents claim that the blankets create a soothing, calming effect and may help to facilitate better sleep. …
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Why Regular Exercise is Crucial for Shift Workers Shift workers often find it hard to maintain a healthy lifestyle, with their conflicting sleep patterns and gruelling working hours. The key to staying healthy as a shift worker is exercise, and making it a regular part of your day is key for health and wellbeing. Having …
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The Best Mattresses for People with Allergies Having allergies should not prevent you from sleeping soundly. If you have allergies, there are a few mattress features you should look for. Memory foam, latex, hybrid and adjustable mattresses all provide customizable support that can reduce symptoms and help create a healthier sleep environment. Certain materials and …
Tips for Transitioning Your Child from Two Naps to One As a parent, you often have to deal with your child transitioning from one milestone to another. One of these common milestones involves transitioning from two naps to one. This might be a daunting task, but there are several helpful tips and actions you can …
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The Role of Comfort Objects in Children’s Sleep When it comes to helping children get a good night’s sleep, comfort objects are often one of the most powerful tools parents have in their arsenal. Comfort objects are physical objects, usually brought by an adult beforehand, and often in the form of stuffed animals, blankies, dolls, …
The Pros and Cons of Having a Nightcap Having a nightcap is the perfect way to wind down after a long day. A nightcap is usually a small drink like a snifter of brandy, a glass of sherry, or a hot toddy – just enough to relax but not enough to overindulge in. But even …
The Role of Sleep in Emotional Health Sleep has long been recognized as an important aspect of physical and mental wellness. Even though it can be overlooked in terms of managing emotional health, sleep plays an integral role in sustaining and improving emotional well-being. The quality of your sleep determines both the quality of your …
The Role of Acupuncture in Stress Relief and Sleep Improvement Acupuncture has been practiced for centuries and is known to reduce pain and anxiety for many people. However, it is also a popular treatment for reducing stress and improving sleep. Acupuncture involves stimulating the body with needles to help heal physical and emotional issues from …
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Sleep is an essential part of every day life. It can have a tremendous impact on your overall mental and physical health. If you’re not getting the sleep you need to function, you can suffer from sleep deprivation, which can cause a wide range of health issues. That’s why getting a good night’s sleep is …
The Impact of Chronic Pain on Sleep and How to Cope Living with chronic pain affects us in a multitude of ways. It impacts our daily activities, moods and even our ability to get a good night’s sleep. Often times, those living with chronic pain struggle with the inability to fall asleep or staying asleep …
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Helping Your Child Transition from a Crib to a Bed The transition from a crib to a bed is a significant milestone for young children. While the change can be exciting, it can also be frightening for them. As parents, it’s important to approach the transition in a way that will result in a successful …
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Do Sleep Monitoring Watches Really Work? When it comes to our health, getting enough quality sleep is essential. We all know this. But given the ubiquity of digital devices, checking email on whatever device you can find and poor room temperature, it’s increasingly difficult to achieve quality sleep. If you struggle to get enough rest, …
Exploring the World of Sleep Drones Sleep drones are an exciting new technology that is being developed to help people get a better night’s sleep. Sleep drones are small, autonomous robotic devices that fly around a room while people are sleeping, monitoring sound, light, and other environmental factors to create a relaxing and restful environment. …