The way we sleep is an essential part of living a healthy and balanced lifestyle. And while the average person sleeps for around 8 hours per night, the stages of sleep we endure can greatly affect how we feel afterwards. As such, it’s important to understand the science and mechanics of sleeping, and how it …
Sleep Aid Patches – An Overview Having trouble getting to and staying asleep? Sleep aid patches may be the answer. These patches are designed to help you sleep better and to address sleeping issues like insomnia for a deep and natural sleep. Sleep aid patches feature a unique combination of natural herbs, minerals and vitamins, …
A Honest Review of Over-the-Counter Sleep Aids Sleep is one of the most important aspects of a healthy lifestyle. Without it, mental and physical health problems can quickly arise. Unfortunately, many of us find ourselves struggling to get the restful sleep that we need. Over-the-counter sleep aids are designed to help alleviate this issue, but …
Air Mattresses: Are They Good for Long-Term Use? Air mattresses have become increasingly popular in recent years as an affordable and comfortable alternative to traditional mattresses. They are lightweight and easily transportable, making them perfect for camping trips or sleepovers. But are air mattresses suitable for long-term use? The answer depends on how often you …
Air Mattresses: Are They Good for Long-Term Use? Read More »
Having a regular bedtime is so much more than just following routine. Setting a consistent bedtime can help support a healthy lifestyle and good overall health. It is beneficial to not only adults but also children who can gain from its many advantages. Unfortunately, many people do not give importance to their sleep schedules. They …
The human sleep cycle is an incredibly complicated process, with a wide range of factors affecting it. It is not simply a matter of lying down and “turning off” the body. There are many internal and external influences at work. Understanding the different components of the sleep cycle and how they interact can lead to …
Achieving well-rested and revitalized sleep requires having the right environment. After all, a comfortable bed should be one’s sanctuary. It should be the perfect place to relax and rest your body after every tiring day. One of the most important aspects of creating your sanctuary should include selecting the right bed frame. Choosing the right …
How Alcohol Impacts Sleep It may be part of your weekly routine – a glass of wine or beer after a stressful day at work, or on the weekends to let loose and relax – but what many people don’t realize is that their occasional alcohol consumption is likely impacting their sleep. Knowing the short-term …
Getting your baby to sleep through the night is no easy task. It can take time and patience, but there are some soothing techniques which may help your baby transition into a routine and help them to relax. With the right techniques, it is possible to help your baby sleep through the night. It is …
Soothing Techniques to Help Your Baby Sleep Through the Night Read More »
The Impact of Electronic Devices on Sleep Quality We are created in such a way that our internal biological clocks are synchronized to the cycle of light and darkness. Therefore, sunlight encourages us to stay active during the day, while the darkness makes us feel drowsy. With the rise of modern technology, artificial light now …
The Impact of Electronic Devices on Sleep Quality Read More »
The Impact of Yoga on Sleep Quality Yoga is an ancient practice with many mental and physical health benefits. One of its most prevalent benefits is the positive impact it can have on sleep quality. Focusing on breath and body postures can reduce stress, calm the mind, and provide a better night’s rest. This article …
Discovering the Wonders of Sleep Aid Creams Getting a good night’s sleep is important for both physical and mental health. With the help of sleep aid creams, millions have been able to achieve the perfect sleep they need. Sleep aid creams are specifically formulated to provide relief to those who suffer from sleep deprivation and …
What are Night Sweats? Night sweats are a common symptom of many medical conditions and can interrupt sleep. They occur when a person’s body overheats and causes them to wake up in a sweat. Most commonly, night sweats are caused by a hormone imbalance due to menopause or cancer, but they can also be caused …
How Sleep Changes in Alzheimer’s Patients Alzheimer’s is a form of dementia that affects the brain in extremely complex ways. As patients with Alzheimer’s get worse, their sleeping patterns can become incredibly disrupted and difficult to manage. Factors like confusion, disorientation, sundowner’s syndrome, and muscle pain can all interfere with the idea of a regular …
The Meaning of Dreams About Water Dreams about water have been around since ancient times. They are used to interpret the underlying meaning of what is going on in someone’s life and what is being expressed in that dream. Water is often thought of as a symbol of life, which has a variety of connections …
Proper sleep habits are important for infants, not just for developing good sleep patterns, but also for the overall development of the child. A consistent sleep schedule helps promote better, healthier sleep habits. In this article, we’ll discuss the benefits of a consistent sleep schedule for infants. We’ll explore why a consistent sleep schedule is …
The Benefits of a Consistent Sleep Schedule for Infants Read More »
Sleep Challenges in the First Trimester and How to Overcome Them Having trouble sleeping during the first trimester of pregnancy can be exhausting. Sleep often becomes difficult due to an increase in hormones, fatigue, and lower back pain. Fortunately, there are a few tips and tricks to help you get the rest you need during …
Sleep Challenges in the First Trimester and How to Overcome Them Read More »
Sleep Regression in Infants Sleep is an important part of life for an infant. They need a great deal of rest in order to grow and develop. As an infant’s body and brain grow, they sometimes experience temporary disruptions to their sleep. This is known as sleep regression. Sleep regression falls into two categories: developmental …
What Are Dream Journals and How Can They Help? Dream journals are an interesting and powerful tool for self-discovery and personal growth. A dream journal is a type of journaling used to capture the content of a dream to gain insight into the unconscious mind. The dreamer can interpret their dreams and explore the meanings …
Travel Pillows for Every Type of Sleeper: An In-depth Review Traveling can be both exciting and extremely tiring. After toughing out long flights or car rides, you’re often left exhausted but unable to sleep. Enter the travel pillow. A good travel pillow is designed to support your head and neck during sleep, so you wake …
Travel Pillows for Every Type of Sleeper: An In-depth Review Read More »
Choosing the Best Colors for Your Bedroom Choosing colors for your bedroom is an important decision – painting or decorating a bedroom involves creating a cozy and calming atmosphere that you can retreat to after a long day. You will want to choose colors that are both aesthetic and calming to create a truly enjoyable …
Handling Sleep Disruptions in the Third Trimester The third trimester of pregnancy can be a physically and emotionally demanding time. One of the major challenges is lack of sleep. As the baby grows, the mother experiences increased discomfort, along with concerns and excitement for the upcoming delivery. It is important to find ways to achieve …
Handling Sleep Disruptions in the Third Trimester Read More »
Our biological clock is responsible for regulating things like hormones, metabolism, alertness during the day and desire for sleep at night. Our circadian rhythm is like our own personal body clock – it regulates most physiological functions that take place within a 24-hour circadian cycle. In other words, our internal body clock tells us when …
Circadian Rhythm: How Our Biological Clock Influences Sleep Read More »
Toddlerhood often brings along a sense of fear and uneasiness as children begin to make sense of the world around them. One of the more common struggles during this age is a fear of sleep. Not only can this create bedtime stress and meltdowns, but a lack of sleep can have a negative impact on …
Sleep plays an essential role in memory consolidation, which is the process of transferring information from short-term to long-term memory. Sleep not only helps to store newly learned information, but it also enhances the capability of learning new skills. Besides this vital role there are number of other health benefits associated with adequate sleep such …
Understanding the Role of Sleep in Memory Consolidation Read More »