ADHD is a mental health disorder that affects a person’s ability to concentrate, make decisions, and control impulses. Many individuals with ADHD also have difficulty consistently getting a good night’s sleep. In fact, inadequate or disrupted sleep greatly contributes to symptoms of ADHD. Those with ADHD often experience fragmented or nonrestorative sleep, including difficulty drifting …
The Impact of Caffeine on Children’s Sleep Caffeine is a common stimulant substance found in many foods and beverages. In recent years, there have been studies that suggest that too much caffeine intake can adversely affect a child’s sleep patterns, even if the child is getting enough sleep. While caffeine can keep people up during …
Creating the Perfect Sleep Environment Getting a good night’s sleep is important for both our physical and mental health. To make sure we get the best from our sleep, it’s important to create a comfortable sleep environment. This means picking the right bedding, using the right lighting, ensuring the right temperature and providing the right …
We could all use a good night’s sleep. Unfortunately, sleep can often be elusive, and many of us find ourselves searching for solutions to achieve a refreshing and restful slumber. One option is to explore a variety of sleep aid brands available on the market, and to find the one that works best for you. …
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How Yoga Can Improve Sleep Quality Sleep is essential to physical and mental health. While there are many ways to improve sleep, yoga offers a holistic approach to helping individuals get the quality sleep they need. Yoga can help relax the body and mind, reduce stress and tension, increase alertness, and provide a sense of …
What is Narcolepsy? Narcolepsy is a neurological disorder that is caused by irregular brain signals, which can result in severe sleepiness and disruption of sleep patterns. The disorder is characterized by excessive daytime sleepiness, sudden sleep onset, disturbed nighttime sleep, and vivid hallucinations, which can be both auditory and visual. People with narcolepsy have a …
Navigating Sleep Positions During Pregnancy Pregnant women often have to endure a variety of changes and discomforts, as their body adjusts to accommodating their growing baby. Among the most common issues plaguing expectant mothers are difficulty sleeping, and finding the most comfortable sleeping positions. It is especially important to identify comfortable, and safe sleeping postures …
Sleep training newborns is a process that allows babies to rest more soundly, get the sleep they need, and ultimately catch up on development. A good sleep schedule is key to healthy physical and mental development. As a parent, you may not know the best sleep training method for your newborn. Keep reading to learn …
Choosing the Best Lighting for Sleep Lighting plays a critical role in sleep and is especially important to the quality of your rest. It is essential to choose the best lighting for sleeping in order to achieve the best sleep possible. The level and type of light can strongly effect melatonin production, which is the …
Breathing Techniques for Better Sleep Breathing techniques are becoming more popular as a way to combat sleep deprivation and improve overall sleep quality. Sleep deprivation can have many negative effects on our bodies, minds, and emotions, and finding ways to promote better sleep can be beneficial both short-term and long-term. Within the practice of breathing …
Exploring The World of Dream Symbols Dream symbols have been an interesting topic for centuries now and people have been trying to figure out the meaning behind them. By understanding dream symbols, people can gain a better understanding of themselves and the world around them. Exploring the world of dream symbols is fascinating, and it …
The Best Evening Exercises for a Good Night’s Sleep Getting a good night’s sleep is essential for a healthy body and mind. Exercise is one of the best ways to promote better sleep, especially when done in the evening. Doing the right exercises will help you to relax and reduce stress, improve your circulation, and …
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The Most Effective Sleep Supplements Sleep is so important, yet so many of us struggle to get the necessary amount of quality sleep. With our modern lifestyle in constant demand, the need to work late, and an inability to relax due to our technology-based lifestyles, it has become intimidating to think that enough good sleep …
How Sleep Affects Blood Pressure Sleep is critically important for our health and well-being. Research suggests that regularly getting enough deep sleep has a direct positive effect on our blood pressure readings. Studies have shown that lack of sleep can lead to increased blood pressure levels, while getting enough deep sleep can lower blood pressure …
Sleep Training Apps: How Effective Are They? Are you considering using a sleep training app to help your baby sleep? The answer is, maybe. Sleep training applications use technology to support a set of strategies that are designed to help babies develop better sleep patterns. Before making a decision on such an approach, it is …
Jet lag can be a huge inconvenience when travelling, with many experiencing symptoms for days or even weeks. It’s important to know the right information on how to avoid and/or manage jet lag effectively so you can get back to your best self quickly and enjoy your trip. Here we discuss the tips from sleep …
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CBD Oil as a Sleep Aid Sleep problems can lead to reduced productivity, poor concentration, and fatigue. It has become more and more common, with almost 65 million people in America experiencing some type of sleep disruption. People are beginning to turn to CBD oil as an alternative sleep aid. There are many ways in …
Delayed Sleep Phase Syndrome: A Closer Look Delayed Sleep Phase Syndrome (DSPS) is a sleep disorder characterized by a misalignment of the biologically predetermined sleep-wake cycle. People with DSPS may have difficulty falling asleep before 2am and difficulty waking up in the morning. Despite the difficulty in meeting the demands of a normal daytime schedule, …
Implementing a Sleep Schedule for Toddlers: Tips and Techniques Keeping a sleep schedule for toddlers can help ensure they get the rest they need, minimize meltdowns, and keep the whole family on the same page. Establishing a regular bedtime routine and a predictable naptime can be key for minimizing sleep disturbances. Here are some tips …
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Managing Your Child’s Nighttime Fears Nighttime can be an incredibly daunting period for children, filled with anxieties and fear. From being startled by shadows to the lingering presumption of imaginative nightmares, parents find themselves searching for effective strategies to help their children feel soothed in these emotionally charged hours. While there are a few causes …
Many of us have experienced dreams from time to time in our lives. Dreams can appear in a vast array of shapes, sizes and forms, from vivid, emotive dreams to ones that fade away before the mind can comprehend. Common dreams can contain symbols that our subconscious is trying to communicate to us. To unlock …
The Role of Sound Therapy in Sleep Quality Our ability to get a good night’s sleep is integral to leading a healthy and productive lifestyle. In an increasingly noisy world, it is becoming increasingly more difficult to be able to drift comfortably off to sleep. Sound therapy can be used to transform the bedroom into …
Understanding the Impact of Stress Dreams on Sleep Quality Stress dreams can have serious negative impacts on our sleep quality. Stress dreams are a common occurrence, affecting up to 80% of the population and can range from mild to severe. Stress dreams can disrupt the quality of our sleep, making us feel tired and restless …
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Can Regular Sleep Patterns Improve Your Digestion? As adults, saying that we don’t get enough sleep can often be a common statement said. We are such busy creatures that when it comes to taking time for ourselves and sleeping — we often neglect it. But what many people don’t know is that the quality of …
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Overview of the Benefits of Regular Exercise Exercising regularly can provide extraordinary benefits to both physical and mental wellbeing. Among these benefits is improved sleep. Exercise helps you to rest better and feel more rested when you wake up in the morning. This is because exercise helps to reduce stress and anxiety, regulate hormone levels, …
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