Understanding the 4-Month Sleep Regression Having a baby often means confronting sleep regressions. At four months old, babies will often experience a period of sleep disruptions as a result of a period of rapid physical and cognitive development. This sleep regression is usually the most difficult for parents to navigate, as their baby’s sleep pattern …
The Role of Transitional Objects in Sleep Training Sleep training is a process in which parents coach their children on how to fall asleep and stay asleep by themselves. Transitional objects are physical objects which can help remove the anxiety children may have during sleep training. These objects work in a few ways. First, during …
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Why Eating Cheese Before Bed Might Actually Be Good for Sleep Who doesn’t love a good bedtime snack? It can be hard to make healthy choices late at night, but if you’re looking for snacks that are both tasty and beneficial for you – the answer might be cheese! Eating cheese before bed might actually …
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The Best Earplugs for Sleep Getting a good night’s rest is important for your overall health and well being and if background noise is interrupting your sleep it can be difficult to achieve. Investing in a good quality set of earplugs can be a cost-effective solution to ensure your sleep is uninterrupted. Earplugs come in …
What Are Anti-Snoring Devices? Anti-snoring devices are devices that are designed to reduce or eliminate snoring. They can range from a simple chin strap to a more complex nasal strip or mouthpiece. Some devices use electrical signals to manipulate the throat muscles to reduce airway obstructions while sleeping. Other devices use magnets, suction or air …
Dealing with Heartburn and Sleep During Pregnancy For many pregnant women, the discomfort of heartburn and difficulty sleeping can be daunting. While this discomfort is often unavoidable, there are ways to manage and reduce these issues during pregnancy. By understanding the causes of heartburn and sleeplessness, you can work towards a healthy and comfortable pregnancy. …
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Sleep plays an incredibly important role in maintaining both physical and mental health. Therefore, it is essential to be aware of changes in sleep patterns with age, as these changes can potentially have a negative effect on overall health. As we age, our sleep becomes increasingly lighter and shorter, and older adults are at an …
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Using ASMR Apps for Better Sleep Sleep is incredibly important for balanced mental health, physical wellbeing, and immunity. Thanks to technology, there are now a variety of apps and services that provide audible content to help people sleep better. One of the most popular options available in this space is apps that use ASMR (autonomous …
Infant Sleep Positions: What Parents Need to Know One important factor that parents must consider is safe infant sleep practices and positions. Knowing which positions are safe for a newborn can help protect them against Sudden Infant Death Syndrome (SIDS). It’s important to understand the different sleep positions available for babies and their benefits so …
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Understanding Sleep Regression in Toddlers Sleep regression is a period when a baby that was sleeping through the night suddenly begins to wake up frequently during the night or early in the morning. This can be a difficult transition for both baby and parent. Sleep regression is very normal and it happens to most babies …
Sleep is a vital component of overall mental and physical health, helping us to maintain balance throughout our daily lives. Sleep cycles, however, affect different parts of the brain differently, influencing our ability to absorb and interpret information, stay alert and focused, and regulate hormones. In this article, we will discuss how sleep cycles influence …
Driving home after a night shift can be a daunting experience. Without some extra precautions, you can easily put yourself and others around you at risk. Below are a few tips to help you drive home safely after a night shift. Not getting enough sleep before heading out can be extremely dangerous. Before you actually …
Getting a Good Night’s Sleep Before a Big Day A good night’s sleep is critical for preparing for a big event. Proper rest ensures that you will have higher energy levels and alertness when the time comes. Having a plan in place to ensure a good night’s sleep can help you be well rested for …
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The Connection Between Children’s Sleep and Creativity It is no surprise that sleep is essential for cognitive health in children. Recent studies have suggested that sleep also contributes to a child’s creativity. Through regular, consistent sleep, children are able to grow cognitively and express their natural creativity. Sleep is a crucial part of healthy development …
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Traveling to different time zones often requires travelers to adjust to a new sleep schedule. This can be tricky, especially if the time difference is quite large. Planning ahead and following some basic tips can drastically reduce the difficulty of adjusting to a new time zone so that travelers feel energized and well rested throughout …
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The Ferber Method: A Comprehensive Guide for Parents The Ferber Method is a scientifically-backed way of helping children learn how to become sleep-independent. It involves gradual increments of leaving a child alone while they cry, allowing them to later become healthy sleepers. Parents must approach the Ferber Method with thoughtful planning to get the most …
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Teenagers need more sleep than most people think – many experts recommend around 9 hours of sleep per night for teenagers. Adolescents are growing rapidly and their bodies need extra sleep to support growth, rest and repair. As well, teens also need enough sleep to perform well in school and cognitively. Schools traditionally start around …
How Wearable Sleep Trackers Are Changing Our Sleep Habits These days, and more and more people are utilizing wearable sleep trackers to monitor their sleep cycles, from personal fitness to health analytics. Sleep trackers work by measuring things like heart rate, movement, and other biological signals. They can give us insight into our sleep patterns …
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Helping Your Child Deal With Anxiety at Bedtime Bedtime can be a stressful time for parents when trying to put children to bed, but what if this anxiety isn’t going away? What if it’s coming from the child instead? Anxiety in children many times can show up in the form of difficulty sleeping or lack …
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Melatonin: Miracle Sleep Aid or Hype? Many people are turning to melatonin as a natural way to fall asleep faster or to stay asleep longer. Does melatonin really work as a sleep aid, or is it all hype? In this article, we examine the evidence and research surrounding melatonin to find out if it’s really …
The Top 5 White Noise Machines White noise machines are a great way to help both adults and children sleep easier. By generating different types of sounds, they help block out noise distractions and aid in relaxation. Whether you want to clear your mind and drift away or relax your little one to the rhythm …
The Right Way to Nap for Improved Productivity Napping can be beneficial for your productivity levels, alertness, and overall wellbeing. Allowing yourself to take necessary breaks throughout the day can help you stay focused and productive. It’s important to take a well-timed nap only when you need it, for the right amount of time. Optimal …
The Impact of Caffeine on Sleep Quality It is widely known that caffeine consumption, whether it be through coffee, energy drinks, or other sources of caffeine, can affect an individual’s ability to achieve quality sleep. For those individuals who are hypersensitive to caffeine, even having one cup of coffee after lunch can cause restlessness and …
Are you tired of being late to work or school in the morning? A smart alarm can help you create a more disciplined and organized morning routine. Smart alarms can save you time and energy and help you begin your morning on the right foot. Smart alarms are digital alarms that use technology like motion …
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What is Sleep Paralysis? Sleep paralysis is a medical condition that can cause individuals to experience a temporary period of not being able to move, speak, or react to external stimulation while in the process of falling asleep or waking up. It is often accompanied by terrifying hallucinations and a feeling of suffocation. Sleep paralysis …
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