How Virtual Reality Can Aid in Sleep Improvement Many people suffer from poor sleep, whether they have difficulty falling asleep or staying asleep during the night. Sleep deprivation can lead to a host of health issues, ranging from difficulty concentrating to increased risk of disease. As such, many people try to find ways to improve …
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How to Handle Sleep Disruptions During Potty Training Potty training can be an exciting time as your child transitions from relying on diapers to using the bathroom. However, for some children, this new journey can also cause some sleep disruption. This is very normal and can be managed if you have the right approach. During …
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Comparing Prescription Sleep Aids: What You Need to Know Most people experience sleepless nights at some point in their life, whether due to stress or temporary changes in their environment. When such nights become a recurrent pattern, people may want to consider using prescription sleep aids that can help them get back to healthy, regular …
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Sleep Masks Reviewed: Top 5 for the Darkest Nights A good night’s sleep is essential for a productive day. But trying to sleep in complete darkness is difficult in today’s world. To combat this issue, some sleepers turn to eye masks, also known as sleep masks, to help them get a full rest. Sleep masks …
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How to Improve Sleep Quality in Older Adults As we age, sleep patterns often start to suffer. Sleep disturbances problems like insomnia become more common, often as a result from an age-related increase in health concerns and a decline in physical activity. Poor sleep can have a negative effect on a person’s physical, mental and …
Helping Your Child Adjust to a New School Schedule Starting a new school year can be an exciting and daunting experience for your child and you. It can be hard adjusting to a new schedule after being away from the classroom for many months. With the correct guidance, you can help your child make the …
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The Impact of Chronic Stress on Sleep Stress often gets a bad rep around the health community, but sometimes it’s necessary to adapt to our ever-changing environment. However, chronic stress has a compounding effect on the body that leads to systemic issues. For example, chronic stress can interfere with adequate sleep, leading to a cascade …
Are you struggling to get enough restful sleep? If so, you’re not alone. Poor sleep affects huge numbers of people and is linked to a wide range of physical and mental health conditions. However, there is good news: with some simple changes, you can achieve relaxation and better sleep. Mindfulness techniques are an effective tool …
Top 5 Sleep Apps for Apple Watch A good night’s rest is essential for an individual’s overall physical, mental, and emotional wellbeing. Technology now exists that can help people get a better night’s sleep. Sleep apps for Apple Watch are one such tech innovation. Apple Watch sleep apps are designed to help people understand their …
The Impact of Bipolar Disorder on Sleep Bipolar disorder affects millions of individuals around the globe. A major symptom of bipolar disorder that often effects the quality of life for those living with it is changes in sleeping patterns. Studies show that individuals living with bipolar disorder often experience sleeping disruptions that range from insomnia …
Exercise can have a major impact on our sleep quality and quantity. Regular physical activity improved the quality and duration of one’s sleep, making them feel more awake and ready for the day ahead. It can also help reduce insomnia and improve sleep in those who face difficulty sleeping, such as those suffering from sleep …
Prescription Sleep Aids: A Detailed Look The amount of quality sleep that an individual requires each night varies from person to person, and most people struggle to meet the amount they need. If you have difficulty getting to sleep or staying asleep, prescription sleep aids can help you get the restful sleep you need. These …
The Impact of Breastfeeding on Your Baby’s Sleep Breastfeeding your baby has both short-term and long-term impacts on their health. Among these important benefits, one of the most notable is the potential impact on their sleep. When a baby is well-fed, and particularly when they are breastfed, good sleep can often be the result. This …
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Being a night shift worker can be difficult. It can take a toll on your health, energy, and emotions if you don’t maintain a healthy sleep schedule. Creating an effective sleep routine and environment can help day and night shift workers alike get the rest they need. For night shift workers, implementing a few smart …
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Napping: A Survival Strategy for Shift Workers Shift work can leave individuals feeling exhausted and run down. Health complications such as cardiovascular disease, digestive issues, and sleep problems can arise as a result. For those who work shifts, napping is an important strategy that can help them manage these potential health issues. Napping has been …
Napping 101: The Do’s and Don’ts for Quality Nap Time We’ve all heard the saying “sleeping like a baby”, which for many of us is a memory of our younger years. The truth is, taking a nap can help you feel happy, relaxed, and full of energy no matter your age. Napping can be a …
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We all need to get a good night’s sleep in order to stay healthy, happy, and productive. Unfortunately, achieving a quality night of rest isn’t always easy. To get the best night of sleep possible, you need to create an environment that is conducive to rest. Here are some tips to help you get create …
Exercising at night has become increasingly popular in an effort to fit in daily physical activity without sacrificing time for work, family, or leisure. However, due to a disruption of circadian rhythms, nighttime workouts may be causing more harm than good. For some individuals, getting enough sleep can be a challenge, even without adding an …
Recurring Dreams: What Could They Mean? Recurring dreams, while they may seem to be just a case of déjà vu, can often hold deeper meanings than first thought. While the dreams themselves may feel very real, subtle messages within the dreamscape can hint at underlying mental states. Recurring dreams, when studied, can offer insight into …
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Sleep Tips for the Third Trimester The third trimester of pregnancy can come with a wide variety of physcial and emotional challenges that make it a bit difficult to get a good nights rest. If you’re feeling run down and exhausted, you’re not alone. To help get the most restful nights sleep during the third …
Overview of Memory Foam Mattresses Memory foam mattresses provide superior comfort and support relative to traditional mattresses. The foam is able to contour to the body to provide a comfortable and healthy sleep surface. The foam itself is non-toxic and is designed to adjust and conform to the individual’s body shape. As a result, memory …
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Tired of dealing with tired toddlers at naptime? Moving a toddler from two to one nap could be just the solution you are looking for! Making the switch from two to one nap can be confusing and stressful—but it doesn’t have to be. Here’s what you need to know before transitioning your toddler from two …
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Living with Narcolepsy: Symptoms, Causes, and Treatments Narcolepsy is a neurological condition that affects the control of sleep and wakefulness. People with narcolepsy are likely to experience excessive daytime sleepiness, sleep paralysis, hallucinations, and episodes of sudden loss of muscle tone. These symptoms can severely impact a person’s quality of life, and there is no …
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Evaluating the Best Smart Beds Smart beds are fast becoming a popular choice for many sleepers. From a busy home to a cutting-edge engineering marvel, these beds are packed with features, such as automatic temperature control and even built-in massage programs, that make sleep more comfortable and effortless. The rapid advances in this industry make …
Many individuals struggle with insomnia or difficulty sleeping, due to stress, anxiety, depression, or medical conditions. Lack of a regular sleep routine can have serious consequences on physical and mental health. Luckily, mindfulness is very helpful in improving sleep quality and duration. Mindfulness is the practice of being conscious and aware of the present moment. …
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