What Flying Dreams Really Mean No matter what your belief system or culture may be, dreams that involve flying have always been an exciting possibility. There are a plethora of factors to consider when interpreting a flying dream. It can symbolize freedom, ambition, or a longing to escape current life constraints. To get to the …
Improving Sleep Quality in the Elderly Sleep quality can go down drastically for the elderly for a multitude of reasons. Physical aches and pains, medications, depression, and anxiety can all steal away a good night’s rest. It is therefore very important to improve sleep quality and reduce sleeplessness in the elderly. Having a regular sleep …
Sleep is arguably one of the most important aspects of our overall health. But sometimes, it can feel like getting a good night of restful sleep is an insurmountable challenge. Among the many ways to achieve a deep, restful sleep, one of the most effective and increasingly popular methods is to practice sleep meditation. Sleep …
Best Sleep Meditation Apps for Deep, Restful Sleep Read More »
Getting good restful sleep is essential for your overall wellbeing. Therefore, having an oil diffuser in your bedroom may help you relax and improve your sleep. Essential oil diffusers contain natural essential oils which help create a calming and soothing environment. They promote relaxation, improve mood and can help relieve anxiety and stress. So, if …
Comparing the Top Essential Oil Diffusers for Sleep Read More »
How to Soothe a Fussy Baby at Night Putting a baby to sleep can be a struggle for any parent. From cranky toddlers to colic babies, many new parents find themselves trying to figure out what the best way to calm their infant is. Despite your best efforts, sometimes your baby may still be fussy …
When it comes to getting a good night’s sleep nothing is more important than having the right bedding. The type of bedding you choose directly affects the quality of your rest. Quality bedding will help you sleep more deeply and for a longer period of time. It can also create a more comfortable sleeping environment …
Using Music Therapy for Better Sleep Sleep is incredibly important for the health of our minds and bodies, yet far too many of us struggle to achieve the deep and restful sleep that we need to stay well. Music therapy can be a wonderful option for those who are looking for a natural method to …
As a new parent, it can be hard to know what to expect when your baby’s first cold comes along. From how long it may last to helping your baby get through it, there are many questions that you may have about what to do and how to handle your baby’s first cold. Here are …
How to Handle Your Baby’s First Cold: Sleep Tips and Strategies Read More »
Sleep is an essential part of keeping a healthy lifestyle and finding the right sleep app can help on the journey to healthier sleep habits. Sleep apps are designed to provide a better understanding of your sleeping patterns, and can even help you to plan sleep schedules and design bedtime routines. With these apps taking …
Why You Should Avoid Late-Night Eating for Better Sleep Eating before bed has been seen as a source of comfort for centuries, but modern science is now revealing the potential long-term health problems associated with this behavior. Eating too close to bedtime can disrupt your sleeping patterns, leading to a lack of restful sleep. Furthermore, …
Why You Should Avoid Late-Night Eating for Better Sleep Read More »
Can VR Help in Managing Sleep Disorders? Sleep disorders can have a major impact on how we live our daily lives. From poor job performance, feeling of irritability, and an overall lack of energy, many people are looking for ways to effectively manage their sleep disorders. Virtual Reality (VR) can be a helpful tool in …
How to Help Your Child Deal With Bedwetting Bedwetting can be a difficult issue for both parents and children to face. It is important to take the right steps to ensure your child is supported and the issue is handled in the right way. This is especially important in order to help your child through …
When your child is forced to stay home due to illness, sleep disruptions are often the result. Even if your child is on the mend, he or she may still be experiencing sleepless nights, which can be difficult to manage. Fortunately, there are some tips you can follow to help make your child’s sleep disruptions …
How to Handle Your Child’s Sleep Disruptions Due to Illness Read More »
What is Sleep Regression in Older Children? Sleep regression occurs in older children when their established routine of falling asleep and staying asleep becomes disrupted. This can happen due to either physical or psychological changes, and often leads to more intense challenges for parents trying to ensure their child gets enough rest. Sleep regression can …
How to Deal with Sleep Regression in Older Children Read More »
Freshening Up Your Pillows for Better Sleep Getting a good night’s sleep is essential for feeling energized and productive during the day. But when your pillows feel lumpy and uncomfortable, it can be difficult to rest comfortably. Fortunately, there are ways to freshen up your pillows and restore them to their former glory. With a …
Sleep Trackers: Enhancing the Quality of Sleep The latest technology in sleep tracking devices is having a positive impact on how people are monitoring and improving their overall sleep health. With the ability to track sleep patterns, circadian rhythms, and lifestyle, sleep trackers are providing users with a wealth of data to help them better …
Reviewing the Top Prescription Sleep Medications Sleep is integral for productive living. Sleep deprivation can lead to numerous health problems, including cognitive impairment, physical exhaustion, poor mood regulation, and memory difficulties. Insomnia medications are often prescribed to help those suffering from fatigue and difficulty sleeping. Below, we’ll review the top prescription sleep medications and discuss …
Reviewing the Top Prescription Sleep Medications Read More »
Healthy Sleep Habits for Firefighters Firefighters live a dangerous and unpredictable life, often putting their lives on the line to ensure public safety. Fire fighters need to be physically and mentally strong and healthy in order to be effective in their job. Ensuring enough sleep is one of the most important aspects of a healthy …
Avoiding Caffeine for Better Sleep Caffeine has been a part of many of our lives since adolescence. We often rely on it to get us through a day or to stay up for social occasions. However, caffeine can have a detrimental effect on our sleep health. Caffeine is a stimulant drug. As such, it has …
Why Avoiding Caffeine is Good for Your Sleep Health Read More »
The Benefits of Keeping a Sleep Diary in Sleep Training Sleep training can be a difficult process for parents as babies learn to sleep independently and on their own schedule. Keeping a sleep diary can greatly improve the process of sleep training, as a tool for tracking a baby’s sleeping habits, behaviors, milestones, and overall …
The Benefits of Keeping a Sleep Diary in Sleep Training Read More »
How to Manage Sleep Disruptions Due to Shift Work Working shift work can be difficult. Depending on the type of hours that are being worked, individuals can end up with disruption to their sleeping schedule and quality of sleep. Not getting enough quality sleep can have an affect on overall physical and mental health. With …
How to Manage Sleep Disruptions Due to Shift Work Read More »
Are you looking for the best sleep mask to help you get the best night’s sleep? Look no further! Sleep masks are designed to help those who are looking for a more restful sleep experience, or who struggle to stay asleep. We have done the research and asked the experts to find the best sleep …
Introduction to Meditation and Its Effects on Sleep Quality Many people struggle to get a restful night’s sleep. Fortunately, meditation may be one of the solutions. Since it involves calming the body and mind, meditation can be the perfect sleep aid. By targeting your state of awareness and calming your restless thoughts, meditation can significantly …
The Impact of Blue Light from Devices on Sleep The blue-light emitted from devices like phones, tablets, and computers can have profound impacts on our sleep and circadian rhythm. This type of light is also known as High-Energy Visible (HEV) light. Our circadian rhythm is the body’s internal clock that tells us when to be …
How to Help Your Baby Transition from Swaddling Swaddling is one of the oldest and most effective methods for calming babies and helping them stop crying. Swaddling baby tightly in soft cloth helps keep them warm and secure, like being in the womb. However, as babies continue to develop, it’s important to start transitioning away …