How to Take a Refreshing Nap at Work Feeling sluggish at work? Taking a short cat nap can be a great way to boost your energy and mood. With a little bit of creativity and some careful planning, napping at work doesn’t have to be impossible. Here are some tips on how to take a …
Tips for Nurses Working Night Shifts Night shifts are a reality for many nurses, as hospitals work to 24/7 operations, however, working overnight can create unique challenges, from workplace fatigue to scheduling conflicts with family. Nurses working night shifts must take extra care to ensure they remain healthy and safe on the job. Here are …
How Sleep Deprivation Affects Weight Gain Sleep deprivation can have effects on many areas of life, and weight gain is one of them. Poor sleep can lead to increases in appetite, an increase in overall calorie consumption, a decrease in metabolism, and other factors that can cause weight gain. When we don’t get enough sleep …
Establishing healthy sleep habits starts with setting rules and schedules that are consistent across all days. Sticking to these rules will help ensure children get the rest they need and help them build a strong sleep routine. Consistency gives children stability and predictability, which allows them to understand and learn healthy sleep habits. One way …
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The Role of a Consistent Wake Time in Sleep Training Sleep training is an invaluable skill for babies and toddlers to learn. Though teaching healthy sleep habits can feel overwhelming, a consistent wake time can encourage healthy sleep behaviors. A consistent wake time lays the groundwork for healthy sleep which can lead to a more …
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Are you having trouble getting to sleep or staying asleep? If the answer is yes, then a white noise machine may be the perfect sleep aid for you! White noise machines help to create a soothing and calming environment, making it easier for people to relax and get a good night’s sleep. White noise machines …
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Sleep and PTSD: Strategies for Better Rest For those living with PTSD, getting restful sleep can be a serious challenge. Nightmares, intrusive memories, racing thoughts, and physical symptoms can all lead to chronic insomnia, making it difficult to feel rested and able to cope with everyday life. Fortunately, there are some strategies that can help …
The Role of Sleep in Muscle Recovery Sleep plays a vital role in muscle recovery, as the body’s ability to heal itself can depend on how much people rest. Poor amount of sleep can interfere with hormones, slowing the muscle’s overall recovery time. In order to repair itself and build muscle, the body requires an …
For parents who are co-sleeping with their child, the idea of transitioning them to their own bed can be a stressful and overwhelming process. Fortunately, co-sleeping does not have to be a long-term arrangement. By following a few simple steps, you can effectively end the co-sleeping habit and help your child develop healthy sleep habits. …
If you’re having trouble sleeping, you may need to consider the role temperature plays in your quality of rest. Sleep is critical for sustaining physical, mental, and emotional wellbeing, and overall rest is controlled by a complex and delicate balance of factors. Temperature is just one of these, and correcting it in your bedroom can …
Adjust Your Sleep Schedule for Daylight Saving Time Daylight Saving Time arrives twice a year, meaning it’s time to adjust your body’s clock. By making small changes to your sleeping habits ahead of time, you can adjust your internal clock to get the most of DST. Starting with a few days before the time change, …
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Understanding Dream Patterns in Infants It can be difficult to understand the inner workings of an infant’s mind; especially the patterns they experience in the world of dreams. However, studies have been conducted to try to unlock the secrets of infant dream patterns. Much of the focus of infant dream research centers on identifying development …
Train Teenagers – A Parent’s Guide Sleep training teenagers is a unique challenge for many parents. As they become more independent and physically mature, it’s natural for teenagers to want to have some control over their own schedules and sleep patterns. Parents should consider finding ways to support and guide their teenager’s learning how to …
Exploring the Stages of Sleep: Understanding the Sleep Cycle Sleep is an essential part of life for humans, and yet many overlook its importance. By understanding the sleep cycle and stages of sleep, we can regulate healthy sleep patterns, and in turn improve our overall mental and physical health. Sleep can be divided into two …
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Yoga for Sleep: The Best Poses for Relaxation Sleep is essential for an individual’s physical, mental and emotional wellbeing, yet many of us struggle with getting the full restorative rest we need at night. Coupled with a focus on stress reduction, yoga practice can help improve sleep in healthy individuals, and is especially beneficial for …
The Impact of Restless Leg Syndrome on Sleep Restless Leg Syndrome, also known as Willis-Ekbom disease, is a neurological disorder characterized by the urge and difficulty to relax one’s leg and feet muscles. Symptoms of RLS can include involuntary twitching, burning, and cramping sensations in the legs that increase at night and can be so …
Dealing with Sleep Disruptions Due to Pregnancy Sleep is an important factor of a healthy lifestyle. However, during pregnancy, sleep can become disrupted and cause exhaustion. Some common causes of disrupted sleep during pregnancy include frequent urination, heartburn, physical discomfort, hormonal changes, and anxiety. Luckily, there are effective ways to address and manage the sleep …
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Want to live a better life by keeping a consistent sleep schedule? Establishing a regular sleep schedule can provide health benefits by providing better and more restful sleep. This article will provide tips and advice on how to set up and maintain a consistent sleep schedule. Creating and sticking to a consistent sleep schedule helps …
Progressive Muscle Relaxation for Better Sleep Sleep is an important part of maintaining our health and well-being, yet many of us struggle to get adequate rest. Have you been having difficulty sleeping? One possible solution that can help you find restful sleep is progressive muscle relaxation (PMR). With progressive muscle relaxation, you can actively relax …
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The Best Mattresses for Side Sleepers: A Comprehensive Review If you’re a side sleeper looking for the best mattress for your sleep position, you’re likely to be overwhelmed by the number of options available. With the many different materials, sizes, and types, picking the right mattress can be a daunting task. But don’t worry – …
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White noise machines have become increasingly popular in recent years as people search for ways to relax and destress in the home. With a great variety of sounds available, white noise machines can be a great tool for getting a better night’s sleep or calming a busy household. White noise machines can also be beneficial …
Top Tips for Better Sleep in Hotels A good night’s sleep while travelling is an essential part of relaxation and rejuvenation. Unfortunately, hotels can provide a plethora of distractions that interfere with a solid eight hours – from noisy floors, to uncomfortable beds, and intrusive lighting. More often than not, these distractions can have a …
Sleep is an important part of our daily lives, allowing our bodies to rest and recharge. Ever wonder how the body navigates the multiple cycles of sleep? Unpacking the 5 stages of sleep can helps us understand what is happening during our sleep cycles and how it can affect your overall wellbeing. Sleep is divided …
Swimming for sleep can be an effective way to achieve a good night’s rest. Swimming is a physical activity that has proven to have physical and mental health benefits, and can also work to reduce stress and regulate the sleep-wake cycle. Research suggests that a regular swimming routine can lead to increased sleep quality, improved …
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The Benefits of Sleep-Tracking Smartwatches In recent years, there has been an increase in wearable technology. Smartwatches are quickly becoming an integral part of many people’s lives, providing a convenient way to track their fitness, health, and even their sleep patterns. As the technology continues to progress, sleep-tracking smartwatches are emerging as an effective tool …