How Yoga Can Help Improve Your Sleep Lack of sleep can be detrimental to your overall quality of life. Inadequate sleep can interfere with your daily functioning, from energy, concentration, and productivity, to cognitive and cardiovascular health. Luckily, yoga can help you get the restful sleep you need. With its unique combination of breathing exercises, …
Virtual Reality for Better Sleep Sleep disorders are an issue for many people: tossing and turning, difficulty sleeping at night, and more. Luckily, Virtual Reality (VR) may provide a solution. VR is a computer-generated environment, experienced through a headset, in which the user can look around and interact with virtual objects. VR technology has been …
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Good sleeping habits are essential to maintaining our physical health. It is impossible to overestimate the effects of a healthy night’s sleep on how we look and feel throughout the day. When we don’t get enough sleep, our bodies suffer, leading to negative outcomes that can impact not only our energy levels and moods, but …
Sleep Better with the Best Ear Plugs Getting a good night’s rest can be vital to overall health. With the hustle and bustle of modern life, it’s not hard to see why people struggle with disrupted sleep. One of the top problems that can lead to a poor night’s sleep is sound. One of the …
How to Take a Perfect Nap Taking a quality nap during the day can bring many health benefits, from boosting productivity and creativity to improving learning and memory recall. Learning how to take a perfect nap can allow us to benefit from this form of rest without feeling groggy and out of sorts when we …
Surviving Red-Eye Flights: Tips for Better Sleep Taking a red-eye flight can be an exhausting and uncomfortable experience, but it doesn’t have to be. With a few simple steps, it’s possible to get a good night’s sleep while flying. This article will cover tips for surviving red-eye flights, so you can make the most of …
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Getting enough sleep on a regular basis is important for maintaining a healthy lifestyle. Research increasingly shows a strong link between sleep and cardiovascular health. Lack of sleep can lead to an increased risk of heart disease and stroke. Additionally, poor sleep can have an adverse effect on blood pressure, immune function, and impaired glucose …
Managing Circadian Rhythm Disorders Circadian rhythm disorders are syndromes that lead to a disruption of the body’s natural rhythm. These can include insomnia, body clock disruption, and jet lag. Generally, the disorder affects people of all ages and can cause a variety of psychological, emotional, and physical changes. To properly manage these disorders a person …
The Impact of Dementia on Sleep Dementia is a major contributor to sleep disturbance in the elderly population. The impact of dementia on sleep quality, pattern, and duration can be very serious, leading to an interfered quality of life. As dementia progresses, sleep disturbances can increase and worsen, with a sustained negative impact on the …
If you have ever had difficulty getting to sleep, you know how frustrating it can be. From counting sheep to reading books, there are many techniques people attempt when battling insomnia without success. While there is no single solution that works for everyone, there are practical tips you can try when you can’t sleep. The …
Helping Your Baby Sleep Through the Night Getting your little one to sleep throughout the night is an important goal for all parents, but it can be difficult to achieve. From establishing a bedtime routine to creating a comfortable sleep space, there are many steps you can take to help your child get the peaceful …
How to Limit Screen Time for Better Sleep Today’s digital age is filled with bright screens and distraction. But how do you limit your screen time and achieve better sleep at the same time? It can be difficult to protect ourselves from the culture of our times, but dedicating to yourself and your sleep can …
Pro and Cons of the Cry-It-Out Method The cry-it-out method is a go-to tactic for parents who are trying to teach their children how to fall asleep independently. Parents will either stay in the room with the child and not comfort them as they cry, or leave the room and come back at pre-determined intervals …
Creating a pet-friendly bedroom doesn’t have to mean compromising on your sleep. With some simple considerations, you can still create a comfortable and functional space that meets your four-legged friend’s needs without interrupting your sleep. A pet-friendly bedroom should be designed so that your pet has a designated area to sleep, away from your bed, …
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Narcolepsy: An Overview of Symptoms and Treatments Narcolepsy is a neurological disorder that involves a number of distinct sleep-related symptoms, including excessive daytime sleepiness (EDS), vivid dream-like imagery, and an inability to control sleep patterns. Narcolepsy affects roughly 1 in 2000 people around the world, with most cases occurring in adults between the ages of …
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Dreams of falling have long been a source of fascination for dreamers. In the dreams, they find themselves inexplicably falling, often with no control over their movements. These dreams can be terrifying and can leave us feeling uneasy or confused. But why do we experience them, and what can they tell us about ourselves? In …
What’s the relationship between your diet and the quality of your sleep? Proper sleep is one of the most important components of overall health and wellbeing, and the quality of our diets is closely linked to it. Having a healthy and nutritious diet can not only provide us with the necessary energy and nutrients to …
Understanding the Impact of EMFs on Sleep Electric and magnetic fields, known as EMFs, are produced by most electronics, from cell phones and microwaves to TVs and computers. EMFs have been linked to various health situations, but one that has received more attention is its impact on sleep. In the last decade, there have been …
The Effect of Room Temperature on Sleep Quality Maintaining a comfortable temperature in a sleeping environment is essential for quality sleep. The temperature of the room can affect how long, deep and restorative the sleep you get is. Too hot or too cold, and the quality of your sleep will suffer. Too much heat or …
It is well-known that sleep is an important part of a child’s development. But many parents may be surprised to learn that it also has a profound impact on how their children deal with social interactions. Studies have shown that sleep has a big influence on how children express themselves, cooperate with others, and respond …
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The Surprising Science of Dreaming Dreams have been the subject of numerous interpretations and have been written about for centuries. Until recent years, science has had little insight into the meaning and psychological effects of dreaming. However, thanks to advances in technology, scientists are now able to study dreaming in more detail and reveal the …
Choosing the Best Baby Monitor for Sleep Tracking Having an infant can be a stressful and sleep-deprived time for new parents. It’s important for parents to feel comfortable and safe while their baby is asleep. One way to do this is to get a baby monitor designed for sleep tracking. A baby monitor specially designed …
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Teen Sleep Needs: How Much Is Enough? Too little sleep can leave teens feeling exhausted and unable to meet the demands of their daily lives. Knowing the proper amount of teen sleep is key for helping teens reach their full potential – physically, emotionally, and academically. Quality teen sleep is vital for overall good health …
How to Overcome Sunday Night Insomnia Sunday nights can be particularly tough when it comes to insomnia. It’s the start of a new work week, and feeling a sense of dread and anxiety about it can prevent many from getting a good night’s sleep. Fortunately, the combination of lifestyle changes and cognitive-behavioral therapy can help …
Having a peaceful and comfortable sleep is essential for a healthy lifestyle, and the right pillow can make all the difference. A good pillow provides not only neck support and comfort to the head and body while sleeping, but can also reduce joint pain, improve posture, and reduce snoring. It is important to choose a …
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