Postnatal Insomnia: Causes and Coping Strategies Postnatal Insomnia is a sleep disorder that affects new mothers shortly after childbirth. It is characterized by difficulty falling asleep, frequent waking during the night, and exhausted feelings throughout the day. It can be difficult to manage, causing stress and fatigue that can further decrease sleep quality. Knowing the …
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Clean sheets are a key component to improve sleep quality and ensure a restful night. The soft, smooth fabric of these sheets provides an excellent haven of comfort and is an ideal fabric for calming sleep. Clean sheets can also help reduce stress levels, so you will wake up feeling refreshed and relaxed. In addition …
Understanding the Science Behind the Power Nap A power nap is a quick nap, often no longer than 20 minutes at most, that serves to help recharge the batteries of a tired individual. It can help improve alertness, increase productivity, and leave you feeling reenergized afterwards. But what is it about power naps that make …
The Importance of Mattress Maintenance for Sleep Health Getting a good night’s rest is essential for physical and mental health. To ensure that we get a comfortable and restful sleep, it is important to maintain our mattress and ensure a healthier sleep environment. Neglecting mattress maintenance can cause an increase in dust mites, reduce the …
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Dreams have always been a topic of fascinating conversation – what do they mean? It can be interesting to think about dreams, especially children’s dreams – what are kids dreaming about during sleep? To many, dreams can seem like a mysterious part of the sleep cycle. While there is still much to be discovered about …
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Comparing Top Mattress Brands: Which Is Right for You? Choosing the right mattress can be a daunting task, especially if you’re trying to compare different brands. There are several well-known mattress brands on the market, including Casper, Nectar, Purple, and Saatva. Each brand offers various levels of comfort and support, as well as a range …
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The Best Bedroom Colors for Sleep Why do certain bedroom colors have a more calming effect than others? Many people believe that certain shades and hues in the bedroom can have an effect on mood and promote better sleep. There is actually some science behind this theory that can help you choose the best bedroom …
Finding the perfect mattress for stomach sleepers can be a challenge because of the specific requirements they must meet to maximize comfort. Stomach sleepers need a mattress that is not too soft or too firm, while also being supportive enough to keep the body’s natural alignment. In addition, the mattress should also be breathable and …
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Sleep Training Techniques for Twins Sleep training twins can be a real challenge, particularly if you’re new to parenting. It might feel like an overwhelming task to figure out the best way to introduce your new babies to good sleep habits. To make your sleep training journey a little easier, here’s a look at some …
How Sleep Changes as You Age Sleep changes as we age. As we get older, we tend to have more issues with our sleep patterns. As we hit our 70s and beyond, these sleep changes can become even more noticeable. It is important to understand how these changes can affect your sleep so you can …
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The power of power naps has been recognized for centuries, with studies showing how a short nap can improve concentration, alertness, and productivity. What is not yet understood is the science behind why these brief periods of sleep have such an impact on our well-being. Fortunately, research is beginning to uncover some of the secrets …
Managing Jet Lag for Better Sleep Jet lag can be an unpleasant experience for travelers. After a long flight, arriving at your destination can be a daunting experience. The fatigue of jet lag can make it difficult to adjust and settle in, especially due to the unusual sleep schedule. That’s why it’s important to be …
Comparing Different Brands of Sleep Gummies Finding relief from occasional sleeplessness can be difficult. In today’s age, the market offers many different varieties of sleep gummies that offer various levels of relief. Knowing which one is best for you is essential for proper rest. We’re breaking down the pros and cons of different brands of …
The Benefits of a Bed Cooling System for Sleep A bedroom is often considered a sanctuary, where the environment should be conducive for a peaceful night’s sleep. Unfortunately, for many, that’s not the case. Poor sleep can be caused by temperature extremes and air variety of air quality issues. One way to improve sleep comfort …
Long trips, such as across several states or even to a new country, can be incredible experiences. But while jet-setting can be exciting, it can also be difficult to keep up with your normal sleeping patterns. Not only is it difficult to fall asleep in unfamiliar environments, but jet lag can also be an issue. …
As digital technology advances, it is evolving our lives in a plethora of ways. One of the biggest emerging trends is the use of Virtual Reality (VR) to enhance the coexistence between humans and technology. One of the most beneficial applications of this technology is the ability to study and improve sleep. As researchers come …
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How to Combat Sleep Disruptions While Traveling Traveling can be a great way to experience cultures and scenery that you wouldn’t otherwise be able to experience. However, the process of adapting to a new environment can cause sleep disruptions that may detract from the overall experience. If that sounds familiar, don’t worry! There are a …
Establishing a Healthy Sleep Schedule for Your Child Getting a good night’s sleep is essential for your child’s physical and mental development. Establishing a regular sleep schedule is one of the best things you can do to ensure your child gets the rest they need. Here are several tips to help you create and follow …
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Dealing with Snoring During Pregnancy Pregnancy is an exciting and often overwhelming time. During this experience, some women find that they snore more than usual. Although snoring is common, it can also be disruptive to sleep and, thus, your overall health. To minimize or eliminate snoring during pregnancy there are a few strategies to consider. …
The Best Sleep Hypnosis Apps to Help You Relax Do you struggle with insomnia, anxiety or difficulty winding down before bedtime? Sleep hypnosis can be a great way to help you reduce stress and anxiety, achieve restful sleep and relaxation, and practice positive thinking. Luckily, there are a variety of sleep hypnosis apps available to …
How to Handle Your Toddler’s Nighttime Snacking As your toddler grows, it can be both exciting and challenging. One aspect that may become a challenge is nighttime snacking. Oftentimes, toddlers will wake up in the middle of the night, searching for something to satisfy their hunger. To help manage your toddler’s nighttime snacking, there are …
Navigating Sleep Disruptions Due to Growth Spurts in Babies Every parent faces various challenges when it comes to helping their infant get a good night’s sleep. Growth spurts in babies are a particular challenge because the baby’s increased need for nutrition means they wake more often for feeding and have a harder time settling back …
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The Importance of a Calm Mind for Good Sleep A good night of sleep can do wonders for a person’s health and well-being. However, for those who struggle to get enough restful sleep, it can be a difficult struggle to get the recommended 8 hours a night. While there are many factors that can affect …
The Best Organic Pillows for Healthier Sleep An organic pillow is an eco-friendly choice for those looking to create a healthier sleep environment. Organic pillows are made with natural materials like cotton, wool, and buckwheat that are free of chemical residues, such as pesticides and synthetic fertilizers, that can cause irritation to the skin and …
Identifying and Treating Sleep Walking Sleepwalking, or somnambulism, is relatively common among both adults and children. It is a sleep disorder that can potentially be dangerous and disruptive. Fortunately, there are ways to identify and treat sleep walking. One of the key indicators of sleepwalking is a person walking or performing other activities while asleep. …