Do Anti-Snoring Devices Really Work? Snoring is a frequent problem among many people. Whether you’re a chronic snorer or you’re suffering from occasional bouts of this disruptive nighttime problem, you may be wondering if anti-snoring devices can really help you. Fortunately, anti-snoring devices have been proven to be effective when used properly. Anti-snoring devices come …
What Falling Dreams Can Tell About Your Subconscious Dreams can be considered the mysteries of the human mind, a reflection of our subconscious feelings that it may be suppressing. A dream in which a person falls can be a sign of the inherent fear of failure that is common in most humans. There may be …
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Exploring the Complexities of Insomnia Insomnia affects an estimated 50 to 70 million American adults.(1) It can be a difficult condition to manage, affecting sleep quantity, quality, dissolving energy and can have a notable impact on a person’s overall wellbeing. It is important to understand the complexities of the condition to ensure effective individualized treatment. …
The Impact of Daylight Savings Time on Sleep Daylight Savings Time (DST) affects us all and it can have a major impact on our sleep. DST causes a disruption in our regular sleep schedule, affecting the quality of our rest. For people who have pre-existing sleep problems, this disruption can make their sleep disorder even …
Sleep masks are a great way to ensure you get a good night’s sleep. They help block out light, so you can rest easy without any interruptions. There are many different kinds of sleep masks on the market, so it can be difficult to determine which one is right for you. This article reviews the …
Understanding the Connection Between Sleep and Learning Getting enough sleep is vital for physical and mental health. Sleep is essential for proper functioning throughout the day and can even affect our memories and learning habits. It’s easy to see the connection between sleep and learning, as getting fewer than five or more than nine hours …
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If you’re in the market, you’ve probably heard about the debate between hybrid and inner spring mattresses. Both have distinct advantages and disadvantages, so it can be difficult to know which is better. To help make your decision-making easier, let’s review the features of each. Innerspring mattresses are classic and feature steel springs for support. …
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When it comes to mattresses, consumers have a large selection of options to choose from. The two most popular and widely-available mattress types are latex foam and memory foam. To help you make a knowledgeable decision on which mattress is right for you, we’ll review the pros and cons of both latex and memory foam …
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With the invention of wearables and other tracking devices, it is now possible to monitor various aspects of one’s health in an effective way. One of the most known forms of tracking is sleep monitoring. With the use of a sleep tracking device, users are able to monitor their nightly sleep patterns to improve and …
Sleep is an essential part of life for doctors, allowing them to stay alert, productive, and focused on their patients. A consistent and healthy sleep schedule can be especially difficult to maintain among physicians due to the long and demanding hours. The following article will provide some tips and strategies that doctors can employ to …
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Dementia is a devastating disease that can disrupt sleep patterns and cause difficult symptoms. Unfortunately, it is a condition that many caregivers must face. This article will discuss the impact of dementia on sleep and offer tips for caregivers to ensure that the person with dementia gets enough rest. It is important to understand that …
What is Light Therapy? Light therapy, also known as phototherapy, is a type of beneficial treatment used to improve a person’s physical, mental, and emotional well-being. This medical strategy utilizes special wavelengths of light to help regulate biological clock cycles and improve the symptoms of many illnesses. The process of light therapy has been used …
Valerian root is an herb that is sometimes used to help reduce anxiety and as a sleep aid. It is believed to have sedative properties, which can help to reduce stress and improve the quality of your sleep. Valerian root has been used in various forms for centuries and its uses have a long history …
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Bedtime stories are a wonderful way to help settle a child before bed. Not only does the storyteller get the much needed one-on-one time with the little one, but the child gets the opportunity to experience a semi-structured bedtime routine. Bedtime stories have been used throughout generations to help get children to settle before sleep …
What is Sleep Paralysis? Sleep paralysis is a condition in which a person experiences a temporary inability to move, speak, or react to their surroundings while still conscious during wakening or falling asleep. This phenomenon is usually characterized by vivid as well as frightening hallucinations in addition to an inability to move. Sleep paralysis is …
The Best Sleep Hypnosis Apps Sleep is one of the most underrated aspects of health, but it can make a huge difference for your overall wellness! Sleep hypnosis can help you get a restful night’s sleep by using audio programs that talk you through relaxation and guided imagery techniques. Here we’ll look at some of …
The Benefits of Chamomile for Sleep Insomnia is something that plagues millions of people all over the world. People are searching for any kind of solution to get them to drift off into a deep and restful sleep. While medication is an option for many, natural remedies are a preferable alternative. One of the more …
Why a Consistent Sleep Schedule is Essential Getting a consistent amount of sleep each night is key to maintaining a healthy lifestyle. A good sleep schedule promotes productivity, physical health, and mental well-being, and an inadequate sleep schedule can have a negative impact on all of these. A consistent sleep schedule can help ensure that …
The Science of Dream Recall: Why We Remember (or Forget) Dreams Dreams are mysterious and powerful. Unraveling why and how our dreams come back to us is a complex science. Dreams can be chaotic images, stories, and symbols, that can sometimes give us the answers to questions we seek. Other times the dream may be …
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Introduction to Aromatherapy for Enhanced Sleep Aromatherapy is an ancient practice that uses therapeutic oils to promote physical and psychological wellbeing. The fragrant scents found in essential oils are known to have medicinal properties that can improve the overall state of one’s being. Furthermore, aromatherapy can also help to enhance sleep with its calming and …
The Benefits of Taking a 20-Minute Nap Napping can be a great way to get some much needed rest in while on the go. With only twenty minutes to spare, a 20-minute nap can be a quick and easy way to recharge and re-energize while squeezing in much needed down time. By taking a short …
Sleep Masks For Total Darkness Do you find it hard to get a good night’s sleep because of light or environmental disturbances? Sleep masks are an affordable solution that offers immediate results. Sleep masks for total darkness block out all surrounding light and ensure a quiet, restful sleep. They can also help with jet lag …
Aromatherapy is a holistic healing technique that uses essential oils to promote better physical and psychological well-being. It is becoming increasingly popular as an alternative therapy for a variety of conditions, including sleep. From lavender to chamomile, many essential oils can be used to induce a deeper, more restful sleep. Whether you are having trouble …
The Importance of Consistency in Sleep Training Getting babies and toddlers to go to sleep can be a struggle for many parents and caregivers. Sleep training is a great strategy for teaching babies and toddlers healthy sleep habits that will set them up for success for the rest of their lives. However, consistency is key …
Reviewing The Best Natural Sleep Aids Sometimes it can be hard to drift off to sleep when you want to or need to. This can be frustrating and make it harder to stay productive or even just enjoy the day. Natural sleep aids are a good way to get some rest without resorting to medication. …