How to Choose the Perfect Pillow for a Good Night’s Sleep Getting a good night’s sleep is essential for our overall health and well-being. A key factor in promoting good sleep is the type of pillow we use. Different pillows have different shapes, sizes, and materials to provide different types of support. Therefore, it is …
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A Comprehensive Review of Sleep Gummies Sleep gummies are becoming an increasingly popular supplement for those struggling to get enough restful sleep. These small, flavorful gummies contain natural sleep-promoting ingredients like melatonin, chamomile, and Valerian root that may help to promote relaxation and better quality sleep. With so many different formulas and brands available, it …
A Comprehensive Review of Body Pillows for Sleep Body pillows can be a great contribution to any sleep environment for a number of reasons. They provide comfort, support, and overall relief when sleeping. But it can be hard to know which body pillow is right for you, and the task becomes even more difficult when …
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The Impact of Arthritis on Sleep in the Elderly Sleep is essential for a person’s overall physical and mental wellbeing, and for the elderly in particular, the quality of their sleep often contributes to their quality of life. For those suffering from arthritis, both age related and not, their sleep can be specifically affected, making …
What are Lucid Dreams? Lucid dreaming is a mental state where the dreamer is aware that they are dreaming and are able to control the dream elements and plot. While in this state of consciousness, the dreamer can manipulate events, environments, and even think through complex problems. Lucid dreams have become a popular tool to …
Top Sleep Sounds Apps for a Peaceful Night Getting a good night’s sleep is essential for our physical and mental wellbeing. Sleep sound apps can help create the right atmosphere for a peaceful night’s sleep. Whether the soothing sounds of nature, rain, thunderstorms, or white noise, a good sleep sound app can help mask distracting …
Adjusting to Working the Night Shift Working the night shift can be a difficult task, and many people struggle with the change in hours. In addition to having to change schedules and sleep patterns, being on the night shift often results in fatigue and difficulty concentrating due to altered light and darkness exposure. Fortunately, the …
Screen time has become an integral part of the lives of many children in society today. Children use screens for educational opportunities, entertainment, communication, and more. While screen time can provide benefits for children in particular contexts, there’s also concern about the impact of screens on sleep. Research indicates that there may be a link …
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What Is Yoga Nidra for Sleep? Yoga Nidra is an ancient form of yogic meditation that promotes relaxation and deep sleep. It combines conscious breathing with guided visualizations and affirmations to help you ease into a calm and peaceful state of being. By participating in yoga Nidra meditation regularly, you can significantly improve the quality …
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Overview of Cognitive Behavioral Therapy for Insomnia Insomnia is a common disorder that can lead to mental and physical fatigue. Cognitive Behavioral Therapy (CBT) may offer relief. CBT works to change feelings and behaviors related to insomnia, teaching helpful thoughts, relaxation techniques, and other methods. CBT is non-invasive and has minimal side effects, making it …
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Safe Sleep Positions During Pregnancy Sleeping comfortably during pregnancy can be difficult, as the aches and pains from the normal expansion of the abdomen and hips can make getting comfortable and staying asleep a challenge. One of the most important things to consider when pregnant is adjusting your sleeping positions, for both safety and comfort. …
How Your Bedroom Environment Can Improve Sleep Quality Your bedroom environment can have a great impact on your sleep quality. Comfort, convenience, and promoting relaxation, are all factors that can lead to better sleep. Changing up the look and feel of your bedroom can help create an environment that helps you catch some zzz’s. Besides …
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As a paramedic or EMT, it is essential to have adequate sleep in order to be able to stay alert and perform your duties properly. Without good sleep, your performance can suffer and your health can be negatively impacted. This article will provide some top strategies on how paramedics and EMTs can get a better …
Understanding the Sleep Needs of Premature Babies Caring for a premature baby is daunting, and it’s important to help your little one get the sleep they need to heal and grow. Premature babies have special sleep needs that differ from full-term babies. Underdeveloped organs, immature nervous systems, and vulnerability to infection put them at a …
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Understanding the Use of GABA for Sleep Scientific studies have suggested that using GABA as a supplement or food may improve the quality of sleep. In recent years, GABA supplements have been gaining attention as possible solutions to insomnia. GABA (gamma-Aminobutyric acid) is a neurotransmitter present in the brain that helps regulate nerve activity. It …
Restless Leg Syndrome: Coping with Nighttime Discomfort Restless Leg Syndrome (RLS) is a neurological sleep disorder that causes discomfort in the legs and an urge to move them. Symptoms can worsen during periods of rest or inactivity. These sensations often occur in the evenings or during the night, making it harder to get a restful …
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Sleep issues are a very common condition among seniors. As people age, their sleep patterns can become disturbed, making it difficult to get a good night’s sleep. Fortunately, there are natural sleep aids that can help seniors get some quality rest without the need for prescription medications. Natural sleep aids are safe and effective for …
Why Sleep Changes As We Age Sleep is a fundamental part of human life, and as we get older, our sleep patterns tend to change. From the amount of sleep needed to the type of sleep and even our sleep cycles, our sleep habits as we age can differ greatly. Understanding why this happens and …
As life moves faster, so do our sleep habits. We often forget to shut down our devices, like our phones and laptops, before we lie down in bed. But what many of us don’t know is that the artificial light from screens can interfere with our natural sleep rhythms, making it harder to fall asleep …
Managing Sleep for Seniors with Parkinson’s Disease Parkinson’s Disease can have a significant impact on the quality and quantity of sleep. Seniors who have received a Parkinson’s diagnosis can struggle with insomnia, excessive daytime sleepiness, restlessness and other sleep related issues. Understanding how to improve sleep in seniors with Parkinson’s disease is important in order …
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Sleep disturbances, including insomnia, are common among individuals living with Alzheimer’s. Left unmanaged, these sleep issues can result in a decrease in quality of life, an increase in agitation and psychiatric disturbances, and poor daytime functioning. Because changing sleep patterns often accompany the development of Alzheimer’s, strategies for addressing these issues are necessary to ensure …
Getting a Better Night’s Sleep Through Stress Reduction Sleep is a vital part of a healthy lifestyle. It is essential for physical and mental well-being. Unfortunately, in today’s modern world, it’s becoming increasingly harder to get a good night’s sleep. Stress and anxiety can keep us from getting the rest we need, which can have …
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The Impact of Physical Activities on Children’s Sleep Physical activity is a crucial part of growing up, not only allowing children to learn about coordination and balance, but playing an important role in fostering healthy habits and promoting social development. Yet, what is an often overlooked aspect of physical activity is the impact it has …
The presence of parents plays a huge role in the overall sleep health of infants. Through studying the effects of parental presence on infant sleep, researchers have found that babies who are able to sleep close to their parents get better quality sleep and wake up less often during the night. The impact of parental …
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The Best Blackout Curtains for the Perfect Sleep Environment For anyone looking for the best quality curtains to block out sunlight and keep the bedroom or nursery dark so your little one or yourself can sleep easily, look no further than blackout curtains. Light blocking curtains are a great choice for those looking for a …
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