Sleep training can be one of the most daunting tasks for parents. It involves creating sleep habits that will last a lifetime. Many parents choose a bedtime routine, which often includes a bedtime story, as one of the most important components of their sleep training plan. A bedtime story is a great way to gently …
The Role of Smartphones in Sleep Disturbance In the digital age, it is no surprise that our smartphones have become an integrated part of our daily lives. The devices pervade almost every aspect of our lives, from checking the news and weather, to applying for jobs, to playing games and engaging in social media. Consequently, …
Stretching Before Bed: Can It Help You Sleep Better? Stretching is an important part of staying healthy and being active. It helps your flexibility and can even make you look and feel better. But did you know that stretching can also help you improve your sleep quality as well? Making stretching part of your before …
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Sleep and Heart Health: The Hidden Connection The link between sleep and heart health is not something that’s usually talked about, but it’s one of the most important connections that people can make. Sleep deprivation can lead to a number of serious heart problems, including diabetes, stroke, obesity, and highblood pressure. Lack of quality sleep …
Can High-Intensity Workouts Lead to Sleep Problems? High intensity workouts are a great way to stay active and reach our fitness goals. And while intense workouts may be an excellent way to stay fit and healthy, they can sometimes cause sleep problems. Working out too intensely or too late in the day can disrupt our …
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Sleep is the cornerstone of our overall wellbeing; without quality sleep we can struggle with other aspects of our lives such as our physical and mental health. White noise machines are increasingly becoming a popular solution for improving sleep, helping to block out annoying sounds, consistent background noise, and creating a soothing environment for slumber. …
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Healthy Sleep Habits for Police Officers Getting proper sleep is essential for everyone, regardless of profession. This is especially true for police officers, as their job brings a large amount of stress and requires them to make split-second decisions. Without proper rest, officers may suffer from exhaustion, poor physical and mental health, impaired decision-making, and …
The Impact of Late-Night Snacking on Sleep Late night snacking is a common habit that can have both positive and negative health impacts. While the occasional late-night snack can be a healthy way to provide your body with energy and keep your metabolism running, excessive snacking can impede sleep quality, leading to irreversible effects on …
Transitioning from a crib to a bed is an important milestone in a toddler’s life. It is a sign that they are maturing and growing up. The transition can be a difficult one, however, as it requires parents to consider many factors. It can be anxiety inducing for both the parent and the toddler, so …
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A quality sleep mask can be a great tool for those who enjoy snoozing in the middle of the day or have difficulty falling asleep and staying asleep at night. Whether you suffer from light sensitivity, migraines, insomnia, or restless sleep, a sturdy sleep mask can make all the difference in helping you focus on …
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Exposing Yourself to Natural Light During the Day Can Improve Sleep In today’s busy world, many people struggle with sleep. Research shows that exposing yourself to natural light during the day may be just what you need to improve your sleep at night. Natural light helps the body’s internal sleep/wake cycle, known as the circadian …
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How Sleep Impacts Hormone Regulation Sleep is an essential part of our daily lives, giving our bodies and minds time to rest, restore, and process information. A well-regulated sleep cycle is essential for maintaining a healthy lifestyle, but it turns out what goes on in our sleep can have a direct effect on our hormones …
Morning workouts have long been touted as an effective way to start your day. In addition to helping to maintain a healthy lifestyle, morning workouts can also help to improve sleep. Studies show that people who exercise in the morning are better able to fall asleep, and stay asleep, later in the night. Additionally, morning …
Dreams are fascinating and mysterious phenomena that have been studied since the dawn of time. They have been shown to be integral to our mental health, our emotional well-being, and our overall quality of life. But one of the most exciting uses of dreams is for memory consolidation, which is the process of storing and …
Sleep regressions can occur during early childhood and can be a source of frustration for both parents and toddlers. Toddlers can start waking up more frequently at night and having difficulty falling back asleep, resulting in more daytime crankiness. However, there are strategies that parents can use to help their toddlers through this difficult period. …
Helping Your Child Cope with Nightmares Nightmares can be a distressing experience for any child. Fortunately, there are ways to help children learn how to deal with their fear and nightmares. As a parent, it is important to understand how to help your child learn strategies to cope with their fears and nightmares. The following …
Sleep Through the Night: What Every Parent Needs To Know Getting your baby to sleep through the night can be one of the most challenging parts of parenthood. Fortunately, there are some tried and true methods that can help make the process a bit easier. From establishing a good nighttime routine to making sure your …
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Impact of Noise Levels on Sleep Quality Sleep is essential for good health and wellbeing, however noise can very easily disturb an otherwise restful night’s sleep. There has been lots of research to ascertain the effect noise levels have on sleep quality. Marked changes in sleep cycle can be observed due to the different types …
Sleep apnea is a potentially serious sleep disorder in which a person stops breathing or takes shallow breaths for short periods of time during sleep. These episodes can last several seconds to minutes, and many times throughout the night. Left untreated, this condition can have serious health consequences, often leading to problems such as high …
Sleep and sports performance are closely related in children, and it is important for parents to understand the connection between the two. With proper sleep, kids can be better equipped to reach their full potential in sports and other activities. Poor sleep can be detrimental to their physical and mental well-being. Knowing the basics of …
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The Best Guided Meditation Apps for Sleep Getting enough quality sleep is essential for our health and wellbeing. Unfortunately, many people suffer from sleep related issues, making it difficult to fall asleep or stay asleep enough to restore body and mind. Guided meditation apps offer a simple and cost effective way to ease stress and …
Parasomnias Overview Most people have experienced some type of Parasomnia in their lifetime, whether it be talking in their sleep, nightmares, sleepwalking, or sleep apnea. Parasomnias are classified as unusual behaviors during sleep, which can cause distress or disruption to both the patient and those around them. In fact, 10 to 15 percent of adults …
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How Often Should You Change Your Bed Sheets? It’s always important to keep your home clean and tidy, but how often should you change your bed sheets? It’s a question many of us ask ourselves, but a definitive answer may not be easily provided. Depending on how often one sleeps in the bed, how many …
Understanding the Link Between Sleep and Diabetes Diabetes is a chronic health condition that impacts over 34 million people in the US. When unregulated, diabetes can progress and develop into serious long-term complications. With the right treatment and lifestyle modification, however, diabetes can be managed effectively. Sleep plays an important role in managing diabetes. While …
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How Bedwetting Impacts Children’s Sleep and How to Manage It Bedwetting is a common concern among parents, as it can cause sleepless nights and disarray in the household. Not to mention the stress and frustration it causes children. Bedwetting is something every child will eventually outgrow, however, it can be difficult for parents to handle …
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