Why Sleep Changes As We Age
Sleep is a fundamental part of human life, and as we get older, our sleep patterns tend to change. From the amount of sleep needed to the type of sleep and even our sleep cycles, our sleep habits as we age can differ greatly. Understanding why this happens and what to expect when it comes to sleep with age can help you to stay rested and healthy.
As we age, our sleep cycles can be disrupted. As we get older our bodies produce lower levels of melatonin, which helps regulate our sleep cycle. This can cause a change in our sleep patterns, resulting in more fragmented sleep, fewer hours of sleep during the night, and a tendency to wake up earlier in the morning.
We may also experience a decrease in our REM sleep, a deep and restorative sleep that is linked to physical and mental wellbeing. It can be harder to obtain a good night’s rest as we get older. Furthermore, older adults often experience increased levels of anxiety and stress which can contribute to an uneven sleep pattern.
The Need for Quality Sleep with Age
As we age, our sleep becomes more important than ever. Getting quality sleep is the key to maintaining a healthy lifestyle. Without enough sleep, we may suffer from fatigue, daytime grogginess, irritability, and an overall decrease in our mental sharpness. Furthermore, poor sleep has a direct effect on our overall health, putting us at risk of heart disease, diabetes, and other illnesses.
When it comes to sleep, however, all hope is not lost. You can still maintain good health as you age by focusing on getting quality sleep. While sleeping extra hours may not necessarily yield improved results, prioritising and optimising your sleep for the best possible quality is essential.
Ways to Improve Sleep Quality
Fortunately, there are many things you can do to ensure you get the best possible rest given your age and lifestyle, such as:
- Creating a consistent sleeping schedule and sticking to it so that your body can adjust to a regular bedtime routine.
- Avoiding napping during the day as this can negatively affect your nighttime sleep.
- Creating a calming environment in your bedroom, such as dimming the lights and avoiding any screens for at least one hour before bedtime.
- Exercising regularly but avoiding exercising or eating too close to bedtime.
- Managing stress throughout the day, as elevated stress levels can interfere with your sleep.
Seeking Help for Sleep Troubles
If you find that you are still having difficulties sleeping, despite following these tips, reaching out to a specialist may be necessary. A doctor can examine for underlying medical conditions that may be causing your sleep disruptions and can also prescribe medications that may help.
A doctor may also suggest cognitive behavior therapy or other sleep therapy methods to help you with your sleep troubles. You may also wish to explore alternative therapies such as yoga or meditation, as these can be beneficial too.
Conclusion
Ultimately, understanding the changes in our sleep patterns as we age can help us to stay healthy and get the rest we need. Following good sleep habits and implementing strategies to improve sleep quality is an essential part of healthy ageing. If we are still having difficulties sleeping, it’s important to seek professional help for relief.